“The ancient art of meditation has been practiced by many cultures for centuries. Meditation is more than simply deep relaxation – it is a life changing practice that can help alleviate stress, anxiety, depression and bring inner peace.”
– Tamia Jaelynn
This year has shown us more than ever before the value of centering within, of focusing and feeling ease and connecting to the place of love, hope, positivity, resilience and direct knowing within, of aligning with who we truly are. Thankfully, there are many ways to allow alignment and one can choose depending on the resonance one feels. One of the ways to align is meditation. It’s an easy and effective way to connect to the answers within, the clarity within, to our essence, to our beingness.
As a certified meditation teacher, I feel honored to be sharing meditation with others. I am so pleased to share that in addition to my life coaching sessions and meditation sessions, I am now also offering meditation classes at WITHIN. These are online classes. I am deeply appreciative of the dedicated and committed team that WITHIN has. I am so excited to be part of the awesome community at WITHIN.
If one wants to explore taking a class at WITHIN, one can take a free class to see the tenor and if one feels a resonance, one can continue taking more classes or become a member. The promo code for a free class is KEEPCALM. The link to the website is here.
Photo credit – Zontan Tasi via unsplash.com
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