Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Moving on


Open door - Arno Smit

“When one door of happiness closes, another opens: but often we look so long at the closed door that we do not see the one which has been opened for us.”

– Helen Keller


Photo credit – Dan Carlson via





Distraction has power


Loving your body just the way it is


  1. That is very true, indeed! Looking around and noticing everything that life has to offer is an invaluable skill. Change is scary, but is needed for growth!

  2. I am glad you feel a resonance with the post above. I agree. It need not be so but the birthing of a desire is usually painful and at the same time, essential for growth.

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