Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Negative emotion is part of the guidance we were born with

cactus - Oliver Pacas

“Are you under the misimpression that negative emotion is a bad thing?

Negative emotion is not a bad thing. Negative emotion is guidance to help you redirect and refocus.

It’s all part of the dance.”

– Abraham


Photo credit – Oliver Pacas via


Why do people behave negatively?


Are you holding on even though it’s painful?


  1. Hmm, I really like this and have never considered it this way before. Thank you!

  2. You are welcome, Sarah. I am glad you feel a resonance with it.

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