Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: Abraham (Page 1 of 16)

Feel good, no matter what

indian-labour-smiling-ron-hansen-unsplas

“Love yourself enough, that you are willing to stop torturing yourself with negative emotion.”

– Abraham

____________________________________________

When you love yourself, it’s easier to find the will to distract yourself from negative thoughts to thoughts which make you feel relief, which make you feel better, which make you feel good. You make the effort (initially, it can be an effort) of changing your feelings from negative to positive because you love feeling good. Anything that you want – better health, bigger car, more money, a more nurturing relationship, starting a venture, career growth etc. is because you believe that you will feel better in the having of it. It is that positive emotion that you are targeting.

You love positive emotions because that is who you are. You are pure positive energy. When you are feeling good, predominantly and consistently i.e. when you are aligned with who you truly are, predominantly and consistently, it gets even more easier to continue replacing negative thoughts as and when they occur with positive thoughts on this beautiful journey called life.

From this place of feeling good, you are at a place of strength and not a place of lack and therefore, you are of so much more value to yourself and to anyone else you would want to be of value to. You are leveraging the energy that creates worlds when you are feeling good. You “easily” flow this energy which flows to you and through you toward all that you care about.

You may be able to think of solutions from a place where you are not feeling good but those solutions will be at best, mediocre ones. The solutions which come to you from a place of strength, from a place where you are feeling good are master solutions rather than mediocre ones.

Athletes, authors, composers, artists etc. are among some of the people in the world who have long realized that until and unless they are in the flow, nothing flows. That being “in the flow” or being “in the zone” comes from a place where you are thinking good feeling thoughts.

If not for anything else, one may choose to feel good simply because it feels so good to feel good 🙂

________________________________________

Photo credit –  Ron Hansen via unsplash.com

 

The vibrational place from where the action is inspired is more important than the action itself

smilies-pixabay-pexels.jpg

“The rule of thumb is, you never take action when there is negative emotion within you because it is always counterproductive. Always talk to yourself until you feel better and then follow the inspired action that comes from that open valve.”

– Abraham

______________________

If you can’t find anyway to soothe yourself with regard to a particular topic that you are feeling negative emotion around, you can always use the power of distraction. Distraction is powerful. You can choose to distract yourself to something else which you find easy to appreciate. As you feel better, you can focus more on topics which you feel good about. As you focus and feel better predominantly and consistently, more often than not, you will find that the specific topic which was painful to you earlier is no longer painful. Due to the new vibrational place you are in now, you may not feel pain while thinking about that topic.

If it is still painful, chances are high that from this place of feeling happy predominantly and consistently, you will be able to look at what was painful earlier, in a way which makes you feel better about it. From this place of feeling better and stronger, the action which you feel inspired to offer, with regard to that topic, will be of so much more of value to you and to anyone else you would want it to be of value to.

______________________________________________________

Photo credit – pixabay.com via pexels.com

Be happy, no matter what

7omhughhmz0-aatik-tasneem

 

“To hold someone as your object of attention while you’re connected to Source Energy, is the greatest gift that anyone could give.

When you’re not happy, you don’t have anything to give. And so, what it literally means is be happy, because you cannot give anyone something that you do not feel.”

– Abraham

_______________________________

Some people may ask how can I be happy when there is so much to feel unhappy about around me? The answer lies in the power of your focus. You can imagine the desires which things that you do not like have helped inspire within you, you can remember something which makes you feel good, you can think about what you find easy to appreciate, you can meditate, you can nap, you can take a relaxing walk next to nature, you can play with your pet, you can indulge in a hobby – so many ways in which you can feel better.

Initially, it may seem like an effort but as you practice feeling happy (no matter what) predominantly and consistently, it gets easier. As you feel happy more often (not always but predominantly and consistently) , you allow the law of attraction to match you up with more to feel even more good and then it gets even more easier to feel happy. The easier it gets, the easier it gets.

From this place of happiness when you give someone your attention, you bring the whole of you. You are of so much more value to yourself and to anyone else you would want to be of value to from this place of strength.

___________________________________________________

Photo credit – Aatik Tasneem via unsplash.com

You are both physical and non-physical at the same time

city-people-bubble-fun-picography-co-pexels

“Some say that you should not want money at all because the desire for money is materialistic and not Spiritual. But we want you to remember that you are here in this very physical world where Spirit has materialized. You cannot separate yourself from the aspect of yourself that is Spiritual, and while you are here in these bodies, you cannot separate yourselves from that which is physical or material. All of the magnificent things of a physical nature that are surrounding you are Spiritual in nature.”

– Abraham

__________________________________

Photo credit – picography.co via pexels.com

Your need for approval from others stops you from being all that you are and living all that you want.

lady-with-burberry-scarf-in-front-alexandra-zdrobau-unsplash-com

 

“When you let go of your need for approval you can begin to live your life’s purpose.”

– Dr. Christiane Northrup

________________________________

Photo credit – Alexandru Zdrobau via unsplash.com

Love and nurture yourself

woman-thinking-deep-brooke-cagle-unsplash

“Stop saying yes to everything and everyone. Stop agreeing with people just so you don’t upset them. You’re not a pushover. You were not put on this Earth to be stressed and miserable so others can be relaxed and happy. Start protecting your time and your happiness. If others can’t handle it, show them the door.”

– Isaiah Hankel

www.isaiahhankel.com/book
______________________________________

Photo credit – Brooke Cagle via unsplash.com

You are infinite intelligence in a physical body

pexels-universe-snapwires-tumblr-com

“Know that in your deeper mind are Infinite Intelligence and Infinite Power.”

– Joseph Murphy, The Power of Your Subconscious Mind

_________________________

Photo credit – snapwiresnaps.tumblr.com via pexels.com

Reconnect to that love you have for yourself

 

woman-christopher-sardegna-unsplash

“Almost from the beginning you were thrust into an environment of comparison, cataloging, pigeonholing.

Your parents did it.

The society does it.

You were measured and weighed and the number of hairs on your head were counted. And as you began your process of school you were pigeonholed and compared. So almost all of you learned the opposite of appreciation of self.”

– Abraham

The above quote is shared from the wonderful blog – joypassiondesire.

_____________________________________

This is not to blame anyone or to justify anything. It is just to understand why we tend to be hard on ourselves. The others were doing the best they could according to their knowledge and understanding but as the adults that we are now, we can choose to let go and be easy on ourselves.

The reason you may like to let go and be easy on yourself is because of the negative emotion you feel when you compare yourself with others. Every time you compare yourself with anyone else and instead of feeling a positive emotion, you feel negative emotion – you feel that negative emotion because you feel a lack of something (that you like) in you and the presence of that in the other person. You are focused on the situation from a place of lack.

The negative emotion that you are feeling because of the thoughts of lack that you are thinking is telling you that the way you feel about yourself and the way your soul (or inner being or inner self or universe or source energy or infinite intelligence) feels about you are different. Your soul is pure positive energy and that is who you are. That is why you love feeling positive emotions. Anything that you want (a better job, a more nurturing relationship, better health, bigger car etc) is because you believe that you will feel better in the having of it. It is that positive emotion that you are targeting.

Your soul looks at you and always feels love and whenever you will look at yourself and feel anything about than positive emotion, you will feel the discord between you and you (you and your inner being or in other words, between the physical you and the non-physical you). That negative emotion is your “indicator” of the stretching or separation between you and you. All you have to do is look in the direction of something which is easy for you to appreciate (could be a pet or a small child or a fond memory or a person you find easy to love etc) and when feeling better and stronger consistently and predominantly, you may choose to look at yourself and focus on the pure positive energy that you are. Chances are high that because of the place of strength that you are in predominantly and consistently, you will be able to look at yourself and find many things to appreciate. You will then through the power of your focus be able to align you and you and feel good. In other words, whenever you are feeling good, you are aligned with who you are…i.e. you are looking at something and feeling what your inner being feels about it. Until and unless you reach this alignment (on any topic that you want to feel better about), you cannot feel good. The good news is that you can reach it.

_________________________________

Photo credit – Christopher Sardegna via unsplash.com

You are worthy of your love

 

SONY DSC

“When we constantly try to please everyone and be loved and accepted by all, we lose ourselves in the process. In the end, we lose everyone else’s approval as well because we are trying to be someone or something other than who we came here to be.”

– Anita Moorjani

____________________________

Photo credit – Jim Jackson via pexels.com

 

Feeling free and empowered in relationships

sunset-hands-love-woman-stocpic-pexels

“The purpose of relationship is not to have another who might complete you, but to have another with whom you might share your completeness.”

― Neale Donald Walsch

___________________________

When we look at the other person to buoy us up, we are in trouble. Instead of that, if we take out the time to feel good on our own and then approach the interactions we have in our relationship, we bring the whole of ourselves to the relationship.

_____________________________________________________

Photo credit – Stocpic.com via pexels.com

Page 1 of 16

Powered by WordPress & Theme by Anders Norén