Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: align

Aligning with the more being asked for

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.”

– Carl Sagan

Many astronauts have spoken about how they feel when they see the earth from space – as one planet, one human race, one humanity. In an article published in a journal of the American Psychological Association in 2016, the “overview effect” is described as a profound reaction to viewing the earth from outside its atmosphere. An increased sense of connection to other people and the Earth as a whole is one of the aspects characterizing the reported experiences of astronauts when they see the earth from space. Astronaut Edgar Mitchell described it as an “explosion of awareness” and an “overwhelming sense of oneness and connectedness”.

When we see the bigger picture, we can easily see how interconnected we truly are.

Yes, each one of us is a unique and magnificent expression of life but it is the same life force which is expressing itself through all of us. The same breath. The same consciousness in all beings.

“We may have different religions, different languages, different colored skin, but we all belong to one human race.”

– Kofi Annan

And right now, what helps us all thrive as a humanity is being asked for in a voice much more clear than ever before. The asking for love, compassion, kindness, acceptance, feeling safe and secure is stronger and clearer than ever before as the world comes together for George Floyd, Breonna Taylor, Ahmaud Arbery and for so many others whose names we know and those whose names we don’t know. I want every black person to know that you are loved and you matter. Sending each one of you love and thoughts of ease and strength. Affirming that we align vibrationally with what we are asking for and from this place of strength, in inspired action, allow a world in which compassion is nurtured – for us, for our children, for our future generations, for humanity.

I am thankful for those of us who are aware of and nurture the interconnectedness between us and therefore, easily embody kindness, compassion, love, hope and faith. They are contributing in whichever way they can – sending love, and thoughts of ease and strength, signing petitions, peaceful protests, donating silently, posting on social media, keeping the hope and faith alive in their hearts, introspecting, gaining more understanding and knowing. May their tribe increase.

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

– Dalai Lama


Photo credit – Tyler Nix via

It’s that feeling which you desire


woman smiling - Ariana Prestes

“What you want is to be in love, what you want is to take a walk and feel your heart soaring, what you want is for music to move through your body, what you want is to be alive and brilliant and have good timing, what you want is to be clever, what you want is to love… what you want is alignment. All the other stuff is irrelevant.”

– Abraham


It’s the feeling that you believe you will feel in the achieving of what you want which makes you want it. Whatever it is that you want – a more nurturing relationship, more money, another job, bigger house, another car etc is because you believe that you will feel better once you have it. It is that feeling which you are targeting.


Photo credit – Ariana Prestes via


people at train station - Anna Dzuibinska

Sharing a profound post from the Facebook page of pure positive energy.

“There is something very aligning about not listening to all the chatter in the world. Someone who is not listening to the chatter of the world has a potential of focusing in a more powerful way.”

– Abraham


Photo credit – Anna Dzuibinska via



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