Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: allow (Page 2 of 4)

You and you

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“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”

― Diane von Furstenberg

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The relationship which is the most important is between you and you – the physical you (the one you can see, hear, touch – i.e. interpret with your physical senses) and the non-physical you (what you can feel but can’t see – some call it soul, some call it inner being, some call it source energy, some call it universe, some call it infinite intelligence – all are referring to the essence of who you are – pure positive energy).

When you are feeling good, no matter what, you are aligned with who you are and from this place of strength, two things happen –  firstly, you experience feel-good moments, you feel happy (which is what you want to feel) and secondly, as you continue feeling good predominantly and consistently, you allow the law of attraction to match you up with the abundance (abundance of clarity, abundance of strength, abundance of alignment, abundance of well-being, abundance of vitality, abundance of freedom, abundance of worthiness, abundance of confidence, abundance of love and appreciation, abundance of prosperity etc.) that you want  “easily” and “in its full potential”.

“One who is in alignment is more powerful than millions who are not.”

– Abraham-Hicks

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The vibrational place from where the action is inspired is more important than the action itself

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“The rule of thumb is, you never take action when there is negative emotion within you because it is always counterproductive. Always talk to yourself until you feel better and then follow the inspired action that comes from that open valve.”

– Abraham

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If you can’t find anyway to soothe yourself with regard to a particular topic that you are feeling negative emotion around, you can always use the power of distraction. Distraction is powerful. You can choose to distract yourself to something else which you find easy to appreciate. As you feel better, you can focus more on topics which you feel good about. As you focus and feel better predominantly and consistently, more often than not, you will find that the specific topic which was painful to you earlier is no longer painful. Due to the new vibrational place you are in now, you may not feel pain while thinking about that topic.

If it is still painful, chances are high that from this place of feeling happy predominantly and consistently, you will be able to look at what was painful earlier, in a way which makes you feel better about it. From this place of feeling better and stronger, the action which you feel inspired to offer, with regard to that topic, will be of so much more of value to you and to anyone else you would want it to be of value to.

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Happy New Year!

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“Follow your bliss and the universe will open doors for you where there were only walls.”

– Joseph Campbell

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Affirming that you choose to follow your bliss, you choose what makes you happy, what makes you smile, what makes you feel relief, what makes you feel good, what makes your heart sing & what makes you have a spring in your step and thereby, allow more of what you want to come your way with ease this year.

Happy New Year!

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You can deliberately allow life experiences which others who are looking at your life would call miracles

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“There is force in the universe which, if we permit it, will flow through us and produce miraculous results”

– Mahatma Gandhi

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Photo credit – Juskteez Vu via unsplash.com

I’am going to be happy – no matter what

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“We are really advocates of just getting as happy as you can be — which takes care of everything.

Even if you don’t have reason to be happy — make it up. Fantasize it.

Make a decision that you’re going to be happy one way or another — no matter what.

No matter what, I’m going to be happy! If I have to ignore everybody;

if I have to never watch television again;

if I have to never pick up a newspaper again, I’m going to be happy.

If I never have to see that person’s face again, I’m going to be happy.

If I have to see that person’s face, I’m going to find something to see in that person’s face that makes me happy.

I’m going to be happy.

I’m going to be happy.

I’m going to be happy.”

– Abraham Hicks

(the above words by Abraham have been shared from the blog joypassiondesire)

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Off course, the “inner work” is to reach a point wherein no matter what your physical reality is, you feel happy but if you are not able to feel happy while in your current physical reality, then are you supposed to tolerate your negative emotions till you wither away?

No! You can get some distance between that which pains you and you. In that time and space that you get, you can sharpen your focus till the time you are able to focus on any topic (even if it was painful to you earlier) and find something in it to feel better about it (it can be but need not be enthusiastically happy…. just feeling better is awesome too while on your path to feeling good about it) i.e. you achieve stability in your good feeling thoughts. As you do that, you reconnect to your invincibility, to your freedom. The power which creates worlds flows through you. In fact, it is you.

Yes, sometimes, because of the way we are focused on a situation, we cannot feel positive emotion. There is nothing wrong in it. We are human and we need to be easy on ourselves. Negative emotion always tells us that we have grown but have not gone ahead with our growth. Whenever we feel upto it, we can change the way we are focused on it and thereby taste true freedom – i.e. free to feel whatever emotion we want to feel irrespective of what is happening around us. Sometimes, choosing to distance oneself from what is painful helps in reaching this place of strength and therefore, is the path of least resistance (it need not be but sometimes, it is and only you know that by the way you feel about it). From this place of strength, we are of value to ourselves and to anyone else we may want to be of value to.

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Photo credit – Surajith S via pexels.com

We are creators at the leading edge

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“You did not come to face reality,

you came to create reality.”

– Abraham

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Standing up for yourself

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“Standing up for yourself isn’t about changing the other person. It’s about honoring your self worth.”

– Assertiveness for earth angels

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At times, you may choose to stand up for yourself verbally by being assertive (i.e. being polite and firm at the same time) but it’s helpful to keep in mind that you are always standing up for yourself vibrationally or at a visceral level. What you are feeling gets you more to feel the same. If you do not like the life experiences you are living, you may choose to stand up for yourself verbally in the short term but the long term and more effective way is to focus on what you are feeling most of the time as that is standing up for yourself on a much deeper level.  That is the signal you are emitting to the universe and that’s the signal the law of attraction is matching you up with all the time. You may choose to stand up for yourself with your words in the present moment and sometimes, it may be the path of least resistance in the moment but whenever you are in the privacy of your room wherein you can think without much distraction, you can choose to focus in a way which makes you feel better more often and as you feel better more often, you get more to feel even more better about. That’s how you start standing up for yourself vibrationally so that you do not enter many situations wherein you would need to stand up for yourself verbally. It’s being proactive rather than reactive. It’s living life easy. The more easy way is also the most effective way.

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Photo credit – Patrick Fore via unsplash.com

Expansion is inevitable and eternal

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Reading some of Muhammad Ali’s quotes and of course, looking at his life, it’s evident that he knew the secret to life, in his own unique, individual way….

“If my mind can conceive it, and my heart can believe it – then I can achieve it.”

“I am the greatest, I said that even before I knew I was.”

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”

“I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want.”

“The man who has no imagination has no wings.”

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”

“Champions aren’t made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.”

“To be a great champion you must believe you are the best. If you’re not, pretend you are.”

“It’s hard to be humble when you’re as great as I am.”

“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.”

Some people may ask that if he knew the secret to get what he wanted, why did he continue having challenges? Well, just because you are a master creator (of your life) does not mean that you will cease to have something to go beyond. Rather than challenges, we can call them questions to which one wants answers. If life does not cause questions to be evoked within you, what will your growth and expansion be as the creator you are, as the creator that you intended to be when you came forth in this time-space reality? Yes, it does get easier as one practices allowing what one wants but absence of the contrast between what one wants and does not want will never be. One can reduce the contrast in one’s life but not eliminate it as it has value in the way it evokes desires within you which you then choose to allow (by feeling good or not allow by feeling negative).

A master tennis player will not want to play with an amateur even though he can easily defeat the amateur. The master tennis player would want to play with someone at his level of the game. The master tennis player does want to win but he also wants to feel the agility and flexibility of his body, the spatial intelligence in his being, the strength in his muscles etc. He plays not just for winning but for the pure joy of the game, for the pure joy of the journey. We all area master creators of our life and the challenges or questions or invitations that we have in our lives helps us take us beyond where we were (before the questions arose). They are our excuses to ride this river of life. Knowing what you do not want makes you aware of what you do want and when you come into alignment with what you want, you feel good for some time…and then you again see something which you do not want which makes you aware of what you do want and then as you align with your desire and manifest it in your physical reality, you feel good for some time…and then again you see something that you do not want and it goes on. This growth and expansion is eternal. There are many of us who get tired of this expansion and want to rest. After some time of rest, we start getting bored and then we want some more expansion because at an unconscious level, at a visceral level, we know that expansion is the order of the day. Thankfully, we can all choose just how much of the adventure we want. Some want it more and some less.

There are those who suggest not having desires. They do not know how to manifest what they want and therefore, what they want is painful to them and therefore, they suggest not having desires to begin with. Once you know how to manifest your desires and also that this process of having desires is inevitable and eternal, you start enjoying the journey called life. You start being the creator you intended to be.

There will always be something more to look forward to for all of us, even for those who feel elation on a rather regular basis.  As Abraham say “you can’t get it wrong and you will never get it done”. The earlier we realize this, the sooner we start having more fun. It’s all about the journey.

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Photo credit – Josh Felise via unsplash.com

Want an awesome solution?

Looking for a solution to your problem?

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Stand back from the problem, go general in order to feel relief and then let the solution be revealed to you. Thinking about the problem at all times from a place of tension or fear or anger only makes it worse. You may find a solution in the latter case but it will be a mediocre one. To work like the master creator that each one of us is, we need to be at the periphery of the problem – aware of the problem but not so wrapped up in it that we cannot see the solution. That’s when we start leveraging the power of the universe.

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Choosing to love oneself

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As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

– Charlie Chaplin

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