Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: Anita Moorjani (Page 1 of 6)

Knowing your magnificence is your power

By

On November 18, 2019

In Uncategorized

“You are magnificent. Please know this.”

– Anita Moorjani

In all of eternity, there never was and there never will be born again someone exactly like you are in this life. You are a unique and magnificent expression of life. Treasure yourself. Yes, you are ever-expanding and growing into more and at the same time, wherever you are, you are magnificent. You can choose to allow the more you want, the growth and expansion that you want, with love in your heart for yourself. You can choose to be your greatest cheerleader while allowing more in your life.

This can apply to everything that you may want – you can allow more and more moments of kindness and love for yourself on the journey to where you want to be or you can allow more and more moments of criticism, fear and worry on your journey. The choice is with you. There is no right or wrong. It’s just a choice that we make based on what we feel. You always have a choice to introduce, predominantly and consistently (not always but predominantly and consistently) moments of ease for yourself, to be kind towards yourself on your journey to where you want to be.

“You can be fully satisfied with where you are, understanding that you’re eternally evolving. When you get into that place of feeling appreciation of where you are and of who you are, and appreciation of what you are, and you accept that you are a never-ending, always unfolding Being, then you can stand in that delicate balance of being optimistic about what is to come, without being unhappy about where you stand. Find a way of eagerly anticipating future changes, while at the same time you are in love and satisfied with who, what, where and how you be.”

– Abraham-Hicks

Whenever you find yourself thinking thoughts which make you feel negative emotions, the suggestion is to be kind and gentle with yourself….you are human and it’s okay. As and when you want to and more important, feel ready to, you can choose to soothe yourself, to be kind and gentle with yourself. As per your path of least resistance, you can always allow the relief you want, there is always hope.

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” — Hafiz

You are filled with star light and you sparkle and glow. Love yourself, nurture yourself, soothe yourself, be nice to yourself, be kind to yourself. You are awesome!

“We are not human beings in search of a spiritual experience. We are spiritual beings immersed in a human experience.” — Dr. Wayne Dyer

You have guidance within you which you can always tune into. Look within yourself to connect to the beauty and love that you seek. Embrace the intelligence, the guidance, the answers within. You are eternal consciousness. You are timeless, endless and eternal.

One of the easiest ways to allow yourself to reconnect to the guidance within is appreciating what is easy for you to appreciate and to give more air time every day to focusing on thoughts which make you feel better. As you allow moments of appreciation predominantly and consistently, you can feel the guidance within more clearly than earlier through the ideas, the impulses, the thoughts, the feelings, the answers that you start to feel and then come to know more and more. You start to allow more and more the moments of alignment which further make it easier for you to allow even more of such positive feeling moments. The easier it gets, the easier it gets.

“Appreciation in advance brings everything you want to you.” — Abraham-Hicks

Cherishing, loving, appreciating and respecting the unique and magnificent expression of life that one is could seem far-fetched from the place where some of us could be in our beautiful and unique journeys in which case the suggestion is to focus on thoughts which seem to be the easiest for one to focus on from where you are in order to just a little better every day from where one is. Being kind and gentle with yourself has value. If you can’t be enthusiastic from where you are as of now, that’s okay. You are human. You can, whenever you want and to and feel ready to, feel just a little bit better from where you are on an everyday basis through ways which are easy for you. You never miss the bus.

“We are wanting to awaken with you, your memory of how wonderful you are! How brilliant you are! How good you are! How worthy of whatever you are wanting you are!”

— Abraham-Hicks

___________________________________________________

Photo credit – Marcelo Quinan

The most important relationship is between you and you

By

On May 10, 2019

In Uncategorized

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”

– Diane Von Furstenberg

Loving yourself, nurturing yourself & supporting yourself has immense value for you and for those that you want to be of value to

__________________________

Photo credit – Isaac Castillejos via unsplash.com

Love yourself

By

On April 9, 2019

In Uncategorized

“I love myself exactly as I am. I no longer wait to be perfect in order to love myself.”

– Louise Hay

You may have a desire to introduce changes in your life and you can choose to introduce them with love in your heart for yourself, your life, your body, your essence…. when you are loving, kind and gentle with yourself, the journey to where you want to be becomes so much more easier.

“You are perfect as you are and ever-expanding into more”.

– Abraham-Hicks

_____________________________________

Photo credit – Belinda Fewings via unsplash.com

It feels so good when you start loving yourself

By

On January 2, 2019

In Uncategorized

What if you simply committed yourself to loving yourself more this year?

Allowing more feel-good moments on a daily basis, moments which find you feeling ease, moments where you have a spring in your step, moments which make you feel happy to be alive, which help in you in feeling good more often. From this place of strength, you are of so much more value to yourself and to those that you would want to be of value to.

In all this, the suggestion is to distract yourself from negative feeling thoughts by pivoting to topics which are easy for you to feel good about and most important, being easy with yourself when you find yourself not being able to distract yourself. You are human and it’s okay if you have moments of negative emotion. You don’t like them as you find them painful and you like feeling positive emotion because that is your essence – pure positive energy. It’s a practice, it’s a moment to moment choice on a daily basis. Even for people who feel ecstasy on a rather regular basis, it’s a choice in any moment.

Of course, it gets easier as you practice but yes, it is a practice for all of us. We all have our own beautiful unique individual journeys, we are all ever-expanding into more, we are all a work-in progress and keeping this in mind helps in feeling ease wherever you are in your beautiful journey. This ease you feel helps in making it easy for you to be matched up by the law of attraction with the full potential of what you want as per your unique path of least resistance and it also makes the journey to what you want filled with more and more feel-good moments. You enjoy the destination so much more when you arrive and you also enjoy the journey, predominantly and consistently. This is not the only way to allow your desires in life but it is an easy and effective way.

“We are not human beings in search of a spiritual experience. We are spiritual beings immersed in a human experience.”

– Wayne Dyer

__________________

Affirming a great 2019 for everyone. Happy New Year! 🙂

___________________________________

Photo Credit – Savs via unsplash.com

You are magnificent

By

On December 3, 2018

In Uncategorized

 

“Don’t you know yet? It is your light that lights the world.”

– Rumi
_________________________

Yes, it does happen that in a moment when we choose to focus in a way that makes it easy for us to feel negative emotion, we have chosen to separate ourselves from who we truly are (the good news being that whenever we want to and feel ready to, we can reconnect back to who we are…and this place of readiness can be different for different people as we all have our own, beautiful, individual and unique journeys) but this decision/choice to separate ourselves from who we truly are in a particular moment in no way takes away from who we truly are i.e. pure positive energy. Our essence, our being, our core is ever-expanding, infinite, eternal, pure positive energy and that is why we love feeling positive emotions.

Negative emotion has value (as it helps us give birth to desires and/or amend our desires) but it is our positive-feeling moments that we love feeling – love, appreciation, worthy, free, empowered, joy, optimism, hope, passion, eager, happiness and other positive emotions. Whatever it is that we want – a more nurturing relationship, health, money, a promotion at work, starting a new venture, buying a new house, a bigger car etc. – we believe that we will feel better in the having of it. It is that feeling that we are targeting – the positive emotion because that is our essence and we love moments in which we are aligned with who we are, in which we are feeling our essence.

Whenever we choose to separate ourselves from who we truly are and we choose not to reconnect, we don’t like that separation (even in situations where we may like it initially like anger as compared to despair feels more powerful but if you get stuck in anger, you don’t like it after sometime) as we feel the call of our core, our being, our essence as we are not in alignment as of that point. Whenever we feel ready to, we can always pivot in ways which are easy for us (our unique and beautiful path of least resistance) to focus on positive feeling thoughts, on thoughts which give us relief, on thoughts which make us smile, on thoughts which make us feel better from where we are. As we practice our good-feeling place/vibrations/thoughts every day throughout the day, in this place of positive emotions, we are either in alignment or in the vicinity of that alignment with who we truly are, predominantly and consistently. This vibrational place of alignment is what we love as in that alignment, we are home. From this place of strength, we are of so much more value to ourselves and to anyone else that we would like to be of value to.

“You are magnificent. Please know this.”

– Anita Moorjani

________________________

Photo credit – Joel Matt via Unsplash.com

Feeling relief when in fear

By

On October 29, 2018

In Uncategorized

What fear is …..is a feeling I have when I am holding a desire in my conscious attention and a belief that contradicts it in the same moment.

– Abraham-Hicks
________________________________

Examples of the above – desiring financial prosperity and believing that it will be difficult for you to get it or desiring a recovery from a particular illness and having a belief that the recovery you desire is rare and difficult. Basically, fear is the negative emotion (or one of the negative emotions) that you feel when you think the thought – “I can’t have what I want.”

The good news is that if you want and if you feel ready to, you can change your beliefs in order to align them with your desires as per your path of least resistance 🙂

You do that by soothing yourself thought by thought, moment by moment, as per your own beautiful, unique and individual pace whenever you feel ready to do so. Initially distracting yourself to topics which are easy for you to appreciate helps in feeling relief more often and then from this place of relief and strength, if one wants and feels ready to, one can soothe oneself on the topic one feels fear on.

Of course, pre-paving on a daily basis helps in not only reducing the frequency of life experiences which have the potential for you to choose fear but it also reduces the intensity of the fear that you feel when in them and hence helps in your regaining your balance easily as compared to before you started pre-paving. Pre-paving means allowing more feel-good moments (i.e. moments in which you are feeling relief, moments in which you are feeling good, moments in which you have a spring in your step, moments in which you have a song in your heart, moments in which you are relaxed, positive emotion feeling moments…) and as you do so predominantly and consistently, you develop vibrational muscles, you develop sea legs, you develop good shock absorbers in life. The action you feel inspired to from this place of strength is so much more than from a place of lack. This is not the only way to react to fear but it is an easy and effective way.

______________________________

“When you fear anything, don’t take the next step or do something you’re afraid to do. There are a lot of people that will say: “Oh just push through it, and when you push through it, then you’ll get over being afraid of it.”

And we encourage you to do instead is to come into alignment with what you want first by finding the thoughts that feel good, because fear is there for a reason.

The fear is saying: “there’s resistance within you, that is going to attract some of what you want and some of what you don’t want.

Why not clean it up before you take action?

-Abraham-Hicks

 

Bless you fear, thank you for pointing out that I just blocked something that I want, with a bogus habit of thought, that doesn’t apply and has no relevance to where I am now and where I’m going. THAT’S the nugget we’ve been reaching for, that’s the taking thought beyond which it has been before, that’s why we want you to make peace with your negative emotion, that’s why we want you to understand what it is, that’s why we want you to stop standing in a place being mad at yourself or someone else, feeling negative emotion.

Bless you fear. You’re reminding me that I’ve got some vibrational work to do. You’re not here to remind me that I can’t have what I want, you’re just here to remind me that I’m not ready for what I want yet.

Thank you negative emotion for reminding me of amplifying the thought, that there is something that I keenly want, to which I’m not in the vibrational vicinity of, but I have the ability to close that Gap with a little bit of effort.”

– Abraham-Hicks

________________________________________

Photo credit – Radu Florin via unsplash.com

The wound has value

By

On October 15, 2018

In Uncategorized

 

“The wound is the place where the light enters you.”

– Rumi
__________________________

It does not have to be this way but for most people who allow themselves to reconnect in their own, beautiful, unique and individual way with who they are, with the light that is within as well as surrounding them at all times, the clear desire to heal the wound, the strong desire for well-being, the sharp desire for feeling free and happy is the reason to start allowing the reconnection. The wound helps in making this desire clearer, stronger and sharper as compared to before the wound. When one has a strong desire and allows it in one’s physical reality by being a match to it vibrationally, one starts living life empowered and free.

This is the value of the wound. It can help in choosing to allow unconditional happiness more often and when one allows and practices unconditional happiness every day throughout the day, one allows the feeling of empowerment, freedom, worthiness, joy, love and appreciation, predominantly and consistently. We are pure positive energy and we love the moments in which we are feeling the essence of who we are, moments where we are “in the flow” or what athletes call – “being in the zone”. Composers, authors, artists, inventors etc. have long realized that if they are not in the flow, nothing flows.

The wound may be painful but it does have value in helping us grow beyond where we were into a place of true freedom – i.e. freedom from needing conditions to be met before we can be happy. Yes, it is a practice and that is the work for all of us on a daily basis – choosing a better feeling thought on a moment to moment, thought to thought basis (on the topic of the wound, if we feel ready to or by distracting ourselves to any other topic which is easy for us to appreciate in that moment) as per our own beautiful and unique pace, our individual path of least resistance. The journey is eternal.

One of the awesome results of this unconditional happiness is that we allow the law of attraction to match us up with more to be even more happy about as we are already in the same or similar vibration/feeling predominantly and consistently (not always but predominantly and consistently). Even if one can feel positive emotions 55% of the time every day, one would have managed to allow a substantial change in one’s predominant and consistent vibrations and hence of what one allows to manifest in one’s life. The better it gets, the better it gets.

_______________________________________________

Photo Credit – Christopher Sardegna via unsplash.com

Letting go of the struggle

By

On September 17, 2018

In Uncategorized

“The less you try to get others to understand your point of view, the clearer your vibration will be and the better you will feel because you’re really asking them to do something that they’re not wired to do.”

– Abraham-Hicks
_____________________________________

It feels nice when others understand you the way you want to be understood but if your happiness depends on other people and their understanding you, you are setting yourself up for frustration. Even the ones who love you and understand you can’t understand you all the time in the way you want to be understood. You may like to consider being happy, no matter what because if you are waiting for the condition to be satisfied (i.e. the condition of their getting you, their understanding you) before you allow yourself to feel positive emotions, you may have a journey which has more struggle than ease. Nothing wrong with that as negative emotion also has value (it helps you give birth to desires and amend earlier desires) but when you can have a journey which is both easy and effective predominantly and consistently, you could consider letting go of the struggle around the topic of other people understanding you.

You don’t let go of your desire to be understood but when you let go of the negative thoughts around this topic, you allow the law of attraction to match you up with people who are more understanding and accepting of others, people who are predominantly and consistently in a place of love and compassion (they are able to extend their understanding and compassion even to those whose actions may not seem justified to them). It’s so interesting that when you decide to not care (not in defiance or any other negative emotion but from a place of having made peace with this topic) and thereby, feel the relief that comes with it, you allow more experiences which make you feel even more of the relief/ ease/ good-feeling place that you are in. You allow more of the people who are a match to your new thoughts/vibrations/feelings on this topic – i.e. who make it easy for you to choose feeling ease. You start allowing the desire (of the kind of life experiences that you want) that life helped inspire within you. As you practice allowing better feeling thoughts, you allow your desire to manifest easily and in its full glory. The easier it gets, the easier it gets.

In all this practice (as per your individual and beautiful pace), if you do meet someone who is not accepting or does not understand you, chances of you choosing a knee-jerk reaction are less as you are practicing your feel-good (or feel better) muscle every day. As you practice predominantly and consistently, due the place of well-being, ease and strength that you are already in (before meeting someone who does not accept or understand you), chances are also high that even if you do choose to have knee-jerk reaction (you are human and it’s of value to be kind and gentle with yourself), you will be able to reconnect to your alignment easily as compared to before you started consciously, predominantly and consistently practicing better feeling thoughts about this topic. You will have better shock absorbers in life.

When you leave others out of the equation (i.e. irrelevant to your focusing on better feeling thoughts), you reconnect to your freedom, to empowerment, to joy, to unconditional alignment. From this place of strength, you are of tremendous value to yourself and to those that you would like to be of value to. At the end of the day, it is a choice – even when it seems that we have no choice (this thought is also something that you choose, either by default or consciously). There is no right or wrong in this. Even though others can agree or disagree with whatever choice you make, it is your own, beautiful, unique and individual journey.

___________________________________

Photo credit – Sirirak Boonruangjak via pexels.com

 

Happy Holidays!

By

On December 18, 2017

In Uncategorized

 

Joy Holidays pixabay pexels

Happy Holidays!

Affirming joy for everyone 🙂

 

“The more you praise and celebrate your life, the more there is in life to celebrate.”

– Oprah Winfrey

__________________________________

Photo credit – pixabay via pexels.com

 

 

Happy Thanksgiving!

By

On November 20, 2017

In Uncategorized

jessica-bristow-unsplash-thankful

Happy Thanksgiving!

Affirming that you have many moments throughout the day everyday where you easily find thoughts of appreciation and love 🙂

“Let your dominant intent be to feel good which means be playful, have fun, laugh often, look for reasons to appreciate and practice the art of appreciation. And as you practice it, the universe who has been watching you practice will give you constant opportunities to express it. So that your life just gets better and better and better.”

– Abraham-Hicks

_________________________________________

Photo credit – Jessica Bristow via unsplash.com

 

Page 1 of 6

Next →

Blog

Search

Email Subscription

Submit your email ID to receive latest content on email

Like Us On Facebook

Facebook Pagelike Widget

Follow me on Twitter

Archives

Powered by WordPress & Theme by Anders Norén