Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: appreciate

An easy, simple and effective solution for allowing all that you want in your life

“Appreciation is the magic formula you’ve been seeking.”

– Abraham-Hicks
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When you focus predominantly and consistently on topics which are easy for you to appreciate, you allow the law of attraction to match you up with even more to appreciate. As you continue practicing your good-feeling thoughts predominantly and consistently, you start allowing more moments on a daily basis where you are feeling positive emotions. In this place of strength (rather than lack), chances are high that you will be able to look at topics which were painful for you earlier in a way that makes you feel better, in a way which provides you relief. More often than not, because of your new, improved, consistent and predominant vibrations, you will find that those topics have resolved in a way which you appreciate but if they have not, chances are high that you will be able to look at them in a way which provides relief. As you do so, you allow even more feel-good moments than earlier and thereby allow the law of attraction to match you up with more to feel good about. The easier it gets, the easier it gets. The better it gets, the better it gets.

Negative emotion has value as it helps you give birth to new desires and/or amend earlier desires. Positive emotion is what you allow your desires through. Both have value.

It’s so empowering to realize that the key to life is so simple and so effective.

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Photo credit – Myung Won Set via unsplash.com

Appreciation has value

 

Happy - pexels

“If there’s an opportunity to praise, I’m going to praise. If there’s an opportunity to criticize, I’m going to keep my mouth shut and try to meditate. If I feel like criticizing I’ll say, here Kitty, Kitty, and I’ll pet my cat until that feeling goes away.” Within 30 days of mild effort, you can go from one of the most resistant people on the planet, to one of the least resistant people on the planet. And then those who are watching you will be amazed at the amount of manifestations that begin to occur in your physical experience.

– Abraham

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The antidote for a feeling of lack is appreciation. You ask, “how can I appreciate when I am focused on lack?”

You can appreciate all that which is easy for you to appreciate. If you find nothing specific, go general – the sun came up today and its not on anyone’s to-do list, the blood in your body continues to flow on its own, the planet is rotating and revolving in perfect proximity to other planets on its own, the air we breath is always there for us (in other words, we do not keep breathing in fear that the air around us will not be there. When we breathe out, we do know that we will breath in. In other words, we do believe or rather we “know” that air will always be there for us to breath.) etc. As you start focusing more on the well-being which is around you, you will start feeling the feeling of abundance and then it has to show up in your life in the very specific ways you want it to be in.

Your creation is 99% complete in your vibrational reality (i.e. in the way you think and therefore, feel) before showing up in your physical reality. It’s like molding clay. You mold your life experiences through your emotions before they show up in your physical reality where you can touch, smell, taste, hear and see them.

Appreciate your way to abundance

Happy lady with coffee - Paige Marie

“There is a psychological law that says: Appreciate and you prosper; belittle and you lose. Unless we learn to apply this law, as psychological as it is spiritual, we’re doomed to an existence of mediocrity, frustration, and defeat. Appreciation is no simple, vague theme. Appreciation is a real force. It is governed by a principle almost as direct as a law of physics: We draw to ourselves the good of everything we appreciate.”

– David Goodman

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Photo credit – Paige Marie via unsplash.com

Do what makes you happy

Laughing woman - Lesly B. Juarez

“Follow your bliss and do what you love. We tend to do what we think we should do, rather than what our heart tells us to do.

Do what makes your heart sing!”

– Anita Moorjani

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Photo credit – Lesly B. Juarez via unsplash.com

Happy Thanksgiving week!

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“When you are praising, when you are appreciating, when you are acknowledging value, when you are looking for positive aspects, when you are laughing, when you are applauding, when you are joyous, when you are feeling that feeling of appreciation pulsing through you, in those times, there is no resistance within you. You are, in those moments, vibrationally up to speed with who you really are.”

– Abraham-Hicks, Virginia Beach, VA, 4/11/98

 

We are all connected

different flowers

One sees instances wherein people are teased or mocked just because they are different. It could be because one is fat, skinny, dark, tall, short – anything that is a little different from the others around that person.

On the other hand, when we look around we can see how important it is to appreciate rather than look down on upon someone who is different. A few days ago, I read that at around 170 million year ago, there were no flowers. The first flowers appeared in the Cretaceous period around 125 million years ago. It made me think that when the first flowers appeared, did some of the creatures at that time look at them as weird just because they were different from what was around? When one looks at evolution, one notices so many new things appear as time goes on. Initially, some may look at them as strange, some may even mock them for being different but slowly, the “different” becomes the “new normal”. Being different is just what it is i.e. “different” – not good or bad. What makes it a reason for someone to tease someone else is the way it is perceived and we can always change our perception.

When one decides to look at the bigger picture of it all, it becomes so easy to be at ease with “different”. Looking at the big picture also helps in taking your power back, in your mind, when at the receiving end of barbs or comments. It helps in reconnecting to the strength within.

Not just evolution but there are so many things about our existence, about the world and about the universe which form the bigger picture. The fact that the same energy which has created the universe throbs through you and me, the fact that the earth is “just hanging” in space, the fact that the earth has been revolving and rotating in close proximity to other planets with precision, the fact that your cells have infinite intelligence flowing through them and know what to do, the fact that we start off as few cells and then each cell knows what it has to do – which one becomes the eyeball and which one becomes the nail, the fact that our blood flows throughout our body without anyone telling it to. There so many things which we are not aware of on a day-to-day basis but if we take a moment to think about them, it can be so awe inspiring. It can actually change the way we perceive life. When the wholeness of it all starts sinking in, it can be deeply moving.

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