Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: bliss

Happy Holidays and a Happy New Year!

“Follow your bliss.”

– Joseph Campbell


Abraham-Hicks have called the above words as the most profound words ever uttered. They are simple and so deep.

Affirming an abundance of blissful moments for everyone during the holidays and in the new year and in life.

Wishing you all a joyous Holiday Season and a magnificent New Year!

There is value in choosing what makes your heart sing

bliss pexels Bruce Mars

 

“Follow your bliss and remember that unless you feel good about yourself, you have nothing of value to offer to another.”

– Abraham-Hicks

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When you are feeling joy, when you choose what makes your heart sing, when you allow yourself to feel ease, when you have a spring in your step, when you choose to feel appreciation – you are of immense value to yourself and to anyone else you would want to be of value to.

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Photo credit – Bruce Mars via pexels.com

Happy New Year!

new-year-pexels-unsplash

 

“Follow your bliss and the universe will open doors for you where there were only walls.”

– Joseph Campbell

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Affirming that you choose to follow your bliss, you choose what makes you happy, what makes you smile, what makes you feel relief, what makes you feel good, what makes your heart sing & what makes you have a spring in your step and thereby, allow more of what you want to come your way with ease this year.

Happy New Year!

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Photo credit – Kazuend via unsplash.com via pexels.com

I’am going to be happy – no matter what

pexels-laughing child indian - Surajith S.

 

“We are really advocates of just getting as happy as you can be — which takes care of everything.

Even if you don’t have reason to be happy — make it up. Fantasize it.

Make a decision that you’re going to be happy one way or another — no matter what.

No matter what, I’m going to be happy! If I have to ignore everybody;

if I have to never watch television again;

if I have to never pick up a newspaper again, I’m going to be happy.

If I never have to see that person’s face again, I’m going to be happy.

If I have to see that person’s face, I’m going to find something to see in that person’s face that makes me happy.

I’m going to be happy.

I’m going to be happy.

I’m going to be happy.”

– Abraham Hicks

(the above words by Abraham have been shared from the blog joypassiondesire)

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Off course, the “inner work” is to reach a point wherein no matter what your physical reality is, you feel happy but if you are not able to feel happy while in your current physical reality, then are you supposed to tolerate your negative emotions till you wither away?

No! You can get some distance between that which pains you and you. In that time and space that you get, you can sharpen your focus till the time you are able to focus on any topic (even if it was painful to you earlier) and find something in it to feel better about it (it can be but need not be enthusiastically happy…. just feeling better is awesome too while on your path to feeling good about it) i.e. you achieve stability in your good feeling thoughts. As you do that, you reconnect to your invincibility, to your freedom. The power which creates worlds flows through you. In fact, it is you.

Yes, sometimes, because of the way we are focused on a situation, we cannot feel positive emotion. There is nothing wrong in it. We are human and we need to be easy on ourselves. Negative emotion always tells us that we have grown but have not gone ahead with our growth. Whenever we feel upto it, we can change the way we are focused on it and thereby taste true freedom – i.e. free to feel whatever emotion we want to feel irrespective of what is happening around us. Sometimes, choosing to distance oneself from what is painful helps in reaching this place of strength and therefore, is the path of least resistance (it need not be but sometimes, it is and only you know that by the way you feel about it). From this place of strength, we are of value to ourselves and to anyone else we may want to be of value to.

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Photo credit – Surajith S via pexels.com

Do what makes you happy

Laughing woman - Lesly B. Juarez

“Follow your bliss and do what you love. We tend to do what we think we should do, rather than what our heart tells us to do.

Do what makes your heart sing!”

– Anita Moorjani

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Photo credit – Lesly B. Juarez via unsplash.com

Do only what you feel good about

 

two girls - fall leaves - smile - Evelyn Mostrom

“Follow your bliss and do what you love. We tend to do what we think we should do, rather than what our heart tells us to do.

Do what makes your heart sing!”

– Anita Moorjani

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And if there is something that you feel you have to do (even though you do not want to do it), you may choose to feel differently about it before doing it. You can refocus or redirect your thoughts on that topic so that you feel better about it before offering any action. Incase you cannot feel better about it, the suggestion is do not do it… at least not until you can feel better about it.

Action is important but more important is the vibrational place from where it is offered. When you are feeling powerless, you feel like doing a particular action. When you are feeling angry, there is another kind of action which you feel like carrying out. When you are feeling hope, there is yet another kind of action which you feel inspired to and when you are feeling love and appreciation, there is another kind of action which you feel like doing. So, the action has value but what is more important is the vibrational place from where it is offered.

Sometimes, the reality we are living is so uncomfortable that we cannot feel good about it as of now. In that situation, one can choose to carry out an action which makes it easier to distract oneself from the reality and to feel good. At some point, when one is ready, one can look at the reality and choose to focus upon it in way which makes one feel better about it. Choosing the vibrational path of least resistance is always better than the action path of least resistance but I do see situations in which choosing the action path of least resistance seems to be better in the present moment.

The law of attraction states “like attracts like” i.e. what you are thinking and thereby feeling on a topic attracts more to feel the same. If you would like experiences which make you feel good to come more often your way, you would want to feel good in the now. You always have a choice.

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Photo credit – Evelyn Mostrom via unsplash.com

 

Be gentle with yourself

“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.”

― Holly Mosier

sapling - Austin D

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Photo credit – Austin D via unsplash.com

Your bliss is most important

lady smiling - Neill Kumar

“Your life is precious. Don’t squander it by trying to be what others expect of you. Don’t give up on your own happiness to make others happy.

Remarkably, if you follow your bliss, you’ll bring happiness to many more people than you ever could’ve possible done by self-sacrifice.”

– Denise Linn

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Photo credit – Neill Kumar via unsplash.com

 

Joy is the key

lady and sea - By Pavel L

“Connect with what brings you joy”

– Anita Moorjani

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Photo credit – Pavel L. via unsplash.com

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