Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: calm

From my heart, for your heart

During this tender time that we all are experiencing, I feel that vibrationally, at an energy level, we are so much more aware, aligned and in sync than ever before and therefore, so much more connected to each other than ever before – as a community, as humanity.

Sending love and thoughts of hope, ease, comfort, faith, compassion, strength, resilience and well-being for everyone – the medical fraternity, those working tirelessly to find a solution, those most impacted, those who do not have access to resources, those being kind and compassionate to themselves and to others, to us all.

The most important relationship you have is with yourself

“If you do not love yourself totally, wholly, and fully, somewhere along the way you learned not to. You can unlearn it. Start being kind to yourself now.”

– Louise Hay

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Babies love themselves just the way they are. Have you ever heard a baby say or rather look like they are feeling – “I don’t like my hands” or “I wish my body was different”? 🙂 . They are just so happy to be here in this life. They have this awe for themselves, for everything that they discover around them, for life. You were also like that. Some of us have managed to retain the connection to this place of love for ourselves, predominantly and consistently. Many of such people (i.e. who managed to remain connected to this place of love for themselves, no matter what) have been accused of being “stubborn” (and stubborn here being considered a negative trait or quality by those accusing) by those that did not understand how they could not look at themselves in the way the world looked at them (or a trait in them) from its place of disconnection. This is not to blame those around who saw others from a place of disconnection. They were doing the best according to their knowing and understanding. Understanding where they were coming from is important not to be kind and gentle with them (though if you want to be, that is great but typically, it does not come in one fell swoop for most people and that is okay, we are human.) but to be kind and gentle with ourselves. Understanding those who were disconnected themselves (and hence could not feel appreciation and love for others, predominantly and consistently) can lead to feeling relief and that is a place that we would want to be in – a place of feeling better.

Those of us who have lost that connection can reconnect whenever we want to and feel ready to. All it takes is a desire and depending on your readiness, you allow more and more feel-good moments on a daily basis about things which are easy for you to appreciate. When you are predominantly and consistently in this place of feeling positive emotions (or in the vicinity of them) in ways that are easy for you, chances are that you will be able to look at yourself and say – “hmm, not bad” or “there are things that I like in myself”….as you practice this good-feeling place, chances are high that (again depending on your readiness which is different for different people as we all have our own, unique, individual and beautiful journeys which I totally respect) you will reach a place where you will be able to look at yourself in the mirror and be able to, with ease and love in your heart, say “I love you” or “I love myself” or “I am so happy to be me” or “I am thrilled to be me”. As you start “feeling” these words towards yourself, initially you may find yourself having tears in your eyes. The tears here are an indicator that the process of reconnection is getting stronger as the layers of resistance/struggle/negative thoughts are being allowed to be shed by you, as per your unique and beautiful pace.

Loving yourself is not arrogance of vanity (Louise Hay said that these are from a place of fear and not love). Loving ourselves is acknowledging and appreciating the magnificent creation of life that we are. Living life from this place of love, appreciation and strength predominantly and consistently not only makes our journey easier but it also allows the law of attraction to match us with so much more which is easy to appreciate. We start living as the leading-edge creators we intended to be when we decided to come in this time-space-reality which is a great place to be in but at the same time, I would suggest don’t do it for being the leading-edge creator that you want to be, love yourself for the joy it brings to your heart, for the sense of freedom, worthiness and empowerment that it reconnects you to. Love yourself because it feels so good. Everything else that you want will be allowed more easily and in its full potential by you in your life from this place of love as that is law (the law of attraction) but my suggestion is to love yourself just for the feeling of it. Feel good because it feels so good to feel good 🙂

Photo credit – Mikail Duran via unsplash.com

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