Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: choose

We are all free

free-duong-tran-quoc-unsplash

It’s just so happened that on some occasions in the past whenever I was feeling good, I saw butterflies. So connecting these two, I started noticing butterflies and feeling good and since feeling good is the same feeling as that of being aligned to who we are, I thought that seeing butterflies means I am aligned or in other words, I started seeing butterflies as a sign of my alignment. Alignment meant that I am feeling good and therefore, am allowing the law of attraction to match me up with more to feel even more good. Thinking like this, I started seeing butterflies as a sign of more good to come.

For me it was butterflies but for someone else, it could be something other than butterflies – maybe, a rainbow, maybe seeing a particular number, a particular color etc. Many people start thinking – “if I see, the day will be good” or ”if I see that, the day will be negative” as the case maybe. Based on each individual’s experience, he/she can have other things which he/she feels are a sign of one’s alignment and hence, a sign of what is to come.

Thankfully, based on what I now “know”, I snapped out of it pretty soon. I realized that instead of projecting my thoughts and connecting the two, I can always acknowledge my ability to feel good on my own with or without butterflies. Of course, it feels good to see butterflies (or any other thing that one likes) but I am not dependent on them to feel good. I can feel good on my own too i.e. through the feel-good thoughts I choose to focus on. When I do that, I reconnect to my freedom – i.e. the freedom we all have to feel good on our own, irrespective of the situation we are observing.

So, now when I see butterflies, do I smile and feel good? Yes, I do but it is not because I feel that they are a sign of my alignment but because I find them beautiful.

Am I dependent on seeing butterflies to feel good? No, I am not. I am free and so is everyone else on this planet to feel good on their own…through the power of our own focus.

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Photo credit – Duong Tran Quoc via unsplash.com

“Now” is a good moment to make a choice

joy

“There was a point where there was a vision that we’ll get to a certain age, and then we’ll retire and be happy. Now that’s like, that’s being compromised every day. So I think we have to start living happy now and stop waiting for the forty years because by then you’ll be so sick, you wouldn’t enjoy it anyway.”

– Dr. Bruce Lipton

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“now” is when you can make a choice, if you want to…

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Photo credit – Austin Schmid via unsplash.com

As a creator, being picky has value

clothes on a rack

“You’re picky about the clothes you wear, you’re picky about the car you drive, you’re picky about the food you eat, we want you to be picky about the thoughts you think.”

– Abraham

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Focusing predominantly on what makes us feel good has value….not only does it make us feel better (which is what we like) in the first place but it also allows the law of attraction to match us up with more to feel even more better…

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Photo credit – Jeff Sheldon via unsplash.com

The reason is joy

smiling child

Joy first. And then, anything else you have time for.

– Abraham

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Photo credit – Michael Podger via unsplash.com

Caring about ourselves

relaxing

“When we’re tired, learning to sit with the discomfort of saying no to something we really would love to do, is an advanced form of self-care.”

– Cheryl Richardson

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Photo credit – Sander Smeekes via unsplash.com

Give yourself permission to start enjoying from this moment onwards

mother and daughter having fun

“Your life is right now! It’s not later! It’s not in that time of retirement. It’s not when the lover gets here. It’s not when you’ve moved into the new house. It’s not when you get the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it’s not ever going to get better than right now—until it gets better right now!”

– Abraham

Excerpted from: Silver Spring, MD on May 11, 2002
Our Love,
Esther (and Abraham and Jerry)

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Photo credit – London Scout via unsplash.com

We always have a choice

choice

Reminds me of something a professor said during my undergraduation in Psychology – “If you want, you can be your best friend and if you want, you can be your worst enemy.”

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“I am the loving operator of my mind.”

– Louise Hay

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photo credit – Jordan McQueen via unsplash.com

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