Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: confidence

I’am going to be happy – no matter what

pexels-laughing child indian - Surajith S.

 

“We are really advocates of just getting as happy as you can be — which takes care of everything.

Even if you don’t have reason to be happy — make it up. Fantasize it.

Make a decision that you’re going to be happy one way or another — no matter what.

No matter what, I’m going to be happy! If I have to ignore everybody;

if I have to never watch television again;

if I have to never pick up a newspaper again, I’m going to be happy.

If I never have to see that person’s face again, I’m going to be happy.

If I have to see that person’s face, I’m going to find something to see in that person’s face that makes me happy.

I’m going to be happy.

I’m going to be happy.

I’m going to be happy.”

– Abraham Hicks

(the above words by Abraham have been shared from the blog joypassiondesire)

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Off course, the “inner work” is to reach a point wherein no matter what your physical reality is, you feel happy but if you are not able to feel happy while in your current physical reality, then are you supposed to tolerate your negative emotions till you wither away?

No! You can get some distance between that which pains you and you. In that time and space that you get, you can sharpen your focus till the time you are able to focus on any topic (even if it was painful to you earlier) and find something in it to feel better about it (it can be but need not be enthusiastically happy…. just feeling better is awesome too while on your path to feeling good about it) i.e. you achieve stability in your good feeling thoughts. As you do that, you reconnect to your invincibility, to your freedom. The power which creates worlds flows through you. In fact, it is you.

Yes, sometimes, because of the way we are focused on a situation, we cannot feel positive emotion. There is nothing wrong in it. We are human and we need to be easy on ourselves. Negative emotion always tells us that we have grown but have not gone ahead with our growth. Whenever we feel upto it, we can change the way we are focused on it and thereby taste true freedom – i.e. free to feel whatever emotion we want to feel irrespective of what is happening around us. Sometimes, choosing to distance oneself from what is painful helps in reaching this place of strength and therefore, is the path of least resistance (it need not be but sometimes, it is and only you know that by the way you feel about it). From this place of strength, we are of value to ourselves and to anyone else we may want to be of value to.

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Photo credit – Surajith S via pexels.com

Manifesting abundance in your life

vineyard - Rowan Heuvel

 

“Hard work is the only path to success”

“Rich people aren’t nice people”

“Money is the root of all evil”

“I find it uncomfortable to ask for the money which I feel I deserve”

“The economy is not doing well…it’s a bad situation to be in”

These are some of the phrases which you may have heard while you were growing up. They do seem fairly harmless. Some of them may have seemed true to you and therefore, you adopted them in your psyche either consciously or unconsciously.

These harmless thoughts repeated in your mind over a period of time become beliefs and since you also see that the experiences you have match up to the beliefs you hold so the beliefs make so much sense to you. You say “look I told you so, this is the way things are”. It’s like a self-fulfilling prophecy.

These beliefs start impacting your view of the world and since our thoughts affect our feelings and our feelings affect our reality according to the law of attraction, what if these beliefs are affecting your reality? The way to find out is look at your reality. If it’s what you want, then things are good but if your reality is not what you want, then you may like to consider the contribution your beliefs are making towards your reality.

Once you are aware of the hurdle in living the life you want, then you can always take steps to change them. There are many ways to clear up the clogged pipes or the negative beliefs and thereby, open the floodgates to the abundance which you want in your life and when I say abundance, I mean abundance of not only money but also abundance of clarity, abundance of confidence, abundance of empowerment, abundance of appreciation, abundance of freedom. When you feel abundance, the manifestations (including money) which match up to your feelings have to come. It is law. It is the law of attraction and it states “like attracts like”.

One of the most powerful and easy ways is to focus on things or people or experiences or topics which are easy to appreciate for you. When you do this, you feel better. As you continue finding moments during the day wherein you deliberately focus and feel better, soon you will find yourself feeling good many times during the day. You will then find the strength to distract yourself whenever you are feeling negative and instead focus on that which makes you feel what you want to feel i.e. good. As you continue on this path, you will then start allowing more and more experiences, in your reality, which will match upto your new vibrations i.e. experiences which make you feel even more good.

As you find yourself in a new place of strength, you can then start changing your beliefs by practicing affirmations, on a daily basis, which match the life you want to create. Affirmations are positive statements. There are a few affirmations below. You may like to choose the ones which resonate most with you at that point of time.

“I love and appreciate all the good I have in my life”
“I am divinely blessed with abundance”
“The universe supports me”
“The universe has my back”
“All is well”
“I attract prosperity in my life”
“My wealth is constantly increasing”
“I love myself”
“I love my life and my life loves me”

As you start practicing the affirmations above on an everyday basis, you start to change the self-limiting beliefs which may have been present earlier. You then start moving closer to the reality you want to create in your life.

There are many people in this world who despite the recession/ bad economy that may be prevailing in their country are experiencing abundance in their lives. They have a larger share in the abundance pie and these are people who have discovered the power of their thoughts behind the reality they live. Others may look at their lives and say “oh, they are lucky” or “it’s a miracle” or something else but these people now know “how to” manifest or increase the abundance in their lives by believing what they want to believe rather than what they have heard from others.

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Photo credit – Rowan Heuvel via unsplash.com

Being connected to your awesomeness has value

a man and woman happy

It’s important that you are connected to your awesomeness predominantly, not just for yourself but also in order to be of value to anyone else you would want to be of value to.
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You help others most from your place of thriving, your abundance, your happiness!

– A post from the blog – joypassiondesire

“You might think that we are saying: Love only yourself, and not others. Or it might feel to you that we are encouraging an either/or sort of thing, where you take care of you and you don’t take care of them.

Where really what we’re saying is, if you don’t take care of you, you haven’t got anything to take care of them with.

A person can be watching someone who’s in trouble in some way – maybe they’re sick, whatever – and it’s possible for you to empathize so much with their sickness, that you completely disallow your connection to your source, and now all you can do is commiserate with them. You have no strength, nothing to give them.

The analogy that we offer is: two people walking along a mountain path,
a very narrow ledge. Or let’s say there are three of you, and you have need to be steadied.

Maybe you hurt your foot, or maybe you are at a high altitude and you are losing your ability to be stable, and you have two friends with you, and one of them has been commiserating with you, and is limping and is as unsteady as you are. And the other one is sure-footed and strong and steady.

Which one are you glad is there?

In other words, whose arm would you reach out for?

So often our dear friends who care so much, get so involved in what’s wrong, that they lose their connection with source. And then they join together in numbers, thinking that joining together in numbers will give them strength, but a bunch of weak people, even in numbers, aren’t strong, you see.

Get a whole bunch of confused people together and see how much clarity comes out of it.
In other words, you can’t just add one more confused person to the pot and expect to get any clarity. And one standing outside of the confused group
who is clear, is more powerful than a million who are confused.”

– Abraham Hicks, 9/1/04

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Photo credit – Kevin Schmitz via unsplash.com

 

 

Happy New Year

fire crackers - Jens Mayer

“Celebrate what you want to see more of.”

– Tom Peters

Here’s to all the celebratory moments in 2015 and to the ones coming up in 2016!

Happy New Year!

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Photo credit – Jens Mayer via unsplash.com

Letting go

faucet

“If your environment keeps draining your energy, it’s like having a leaky bank account, where any money you’re putting into the bank, such as by seeing an energy healer, keeps slipping out. You have to change your environment, including any harmful beliefs, before the energy can stay high.”

– Dr. Bruce Lipton

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Photo credit – Jim DiGritz via unsplash.com

Happy Holidays!

 

xmas lights by Kate Zaidova

 

“The true meaning of the holidays is one of joy, peace and happiness. Cultivate a child-like awe and appreciation and have a joyous holiday.”

– Dr Wayne Dyer

Wishing you a very Merry Christmas, lots of joy, and a week filled with love and appreciation.

Happy Holidays!

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Photo credit – Kate Zaidova via unsplash.com

The reason is joy

smiling child

Joy first. And then, anything else you have time for.

– Abraham

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Photo credit – Michael Podger via unsplash.com

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