Tag: connected

You are powerful beyond measure

By LifeCoachSonal

On December 4, 2017

In Uncategorized

jade-love - unsplash

“You’ve always had

the power my dear,

you just had to

learn it for yourself.”

– The Wizard Of Oz

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Babies are born knowing who they are – love, joy, worthy, free and powerful. They may not be able to articulate it in these words but they know it. You can see it in the sheer joy they take in discovering the world around, the love they have for their bodies, the curiosity they have for the world, the enthusiasm for life in their eyes. Babies are so thrilled and delighted in their beingness. When children are told that they are wrong or what they have done is wrong and therefore, others around them are not happy, have you seen their disapproval at the criticism coming their way? It’s like their entire being says to them that they are good and they just don’t like the criticism and disapproval coming their way.

As they grow up, it takes a lot of convincing for many of them to learn that there are things in them which others do not like, that they need to prove their worthiness by doing some things which then others will decide their worthiness upon, that the world does not revolve around them, that they are not all that special as they think they are and similar non-nurturing thoughts/beliefs….. Not everyone around them judges them but there are many who do as they grow up into children, teenagers and then adults. By the time they reach adulthood or even teenage in many cases, many have lost their connection with who they are, with the essence of who they are.

This is not to blame those around for what they said or did as they were doing their best from their knowledge and understanding. This is also not to justify what they did and/or said but just to understand as understanding is important in order to soothe oneself, in order to feel relief, in order to feel better and feeling better is what each one of us wants. It’s important to soothe ourselves in order to move ahead with love in our hearts.

Why is feeling love so important to us? As written earlier – that is our essence – love, appreciation, joy, free, worthiness and empowered. We love it when we feel love. We love feeling who we truly are. Anything that we want – a more nurturing relationship or more money or better health or a bigger car or a better house or starting a new venture or a promotion at work etc. is all because we believe that we will feel better in the having of it. It is that positive feeling that we are targeting because that is our core, our essence.

Feeling free and powerful does not mean vanity or arrogance. Louise Hay said that vanity or arrogance is always from a place of fear. Being connected with who you are means genuine love and appreciation for this beautiful life and for the magnificent creation of life that you are. From this of place of strength, you are of so much more value to yourself and to anyone else you would want to be of value to.

The good news is that we can reconnect, predominantly and consistently, to who we are whenever we want to and feel ready to do so and when we do, we reconnect to our freedom, worthiness and power. It is a sight to behold 🙂

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Photo credit – Jade via unsplash.com

Be happy, no matter what

By LifeCoachSonal

On December 12, 2016

In Uncategorized

7omhughhmz0-aatik-tasneem

“To hold someone as your object of attention while you’re connected to Source Energy, is the greatest gift that anyone could give.

When you’re not happy, you don’t have anything to give. And so, what it literally means is be happy, because you cannot give anyone something that you do not feel.”

– Abraham

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Some people may ask how can I be happy when there is so much to feel unhappy about around me? The answer lies in the power of your focus. You can imagine the desires which things that you do not like have helped inspire within you, you can remember something which makes you feel good, you can think about what you find easy to appreciate, you can meditate, you can nap, you can take a relaxing walk next to nature, you can play with your pet, you can indulge in a hobby – so many ways in which you can feel better.

Initially, it may seem like an effort but as you practice feeling happy (no matter what) predominantly and consistently, it gets easier. As you feel happy more often (not always but predominantly and consistently) , you allow the law of attraction to match you up with more to feel even more good and then it gets even more easier to feel happy. The easier it gets, the easier it gets.

From this place of happiness when you give someone your attention, you bring the whole of you. You are of so much more value to yourself and to anyone else you would want to be of value to from this place of strength.

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Photo credit – Aatik Tasneem via unsplash.com

I’am going to be happy – no matter what

By LifeCoachSonal

On July 18, 2016

In Uncategorized

pexels-laughing child indian - Surajith S.

“We are really advocates of just getting as happy as you can be — which takes care of everything.

Even if you don’t have reason to be happy — make it up. Fantasize it.

Make a decision that you’re going to be happy one way or another — no matter what.

No matter what, I’m going to be happy! If I have to ignore everybody;

if I have to never watch television again;

if I have to never pick up a newspaper again, I’m going to be happy.

If I never have to see that person’s face again, I’m going to be happy.

If I have to see that person’s face, I’m going to find something to see in that person’s face that makes me happy.

I’m going to be happy.

I’m going to be happy.”

– Abraham Hicks

(the above words by Abraham have been shared from the blog joypassiondesire)

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Off course, the “inner work” is to reach a point wherein no matter what your physical reality is, you feel happy but if you are not able to feel happy while in your current physical reality, then are you supposed to tolerate your negative emotions till you wither away?

No! You can get some distance between that which pains you and you. In that time and space that you get, you can sharpen your focus till the time you are able to focus on any topic (even if it was painful to you earlier) and find something in it to feel better about it (it can be but need not be enthusiastically happy…. just feeling better is awesome too while on your path to feeling good about it) i.e. you achieve stability in your good feeling thoughts. As you do that, you reconnect to your invincibility, to your freedom. The power which creates worlds flows through you. In fact, it is you.

Yes, sometimes, because of the way we are focused on a situation, we cannot feel positive emotion. There is nothing wrong in it. We are human and we need to be easy on ourselves. Negative emotion always tells us that we have grown but have not gone ahead with our growth. Whenever we feel upto it, we can change the way we are focused on it and thereby taste true freedom – i.e. free to feel whatever emotion we want to feel irrespective of what is happening around us. Sometimes, choosing to distance oneself from what is painful helps in reaching this place of strength and therefore, is the path of least resistance (it need not be but sometimes, it is and only you know that by the way you feel about it). From this place of strength, we are of value to ourselves and to anyone else we may want to be of value to.

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Photo credit – Surajith S via pexels.com

We are starstuff and we are also creators

By LifeCoachSonal

On February 8, 2016

In Uncategorized

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.”

“We are star stuff which has taken its destiny into its own hands.”

– Carl Sagan, Cosmos

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Photo credit – Greg Rakozy via unsplash.com

It’s beautiful to feel and know our connection.

By LifeCoachSonal

On February 1, 2016

In Uncategorized

universe - man - Greg Rakozy

“Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will grow but they cannot flap and are therefore useless. Today, the same two proteins are responsible for the beating of the human heart, and when one is absent, the person’s heartbeat is inefficient and weak, ultimately leading to heart failure.

Again, science marvels at the way molecules adapt over millions of years, but isn’t there a deeper intent? In our hearts, we feel the impulse to fly, to break free of boundaries. Isn’t that the same impulse nature expressed when insects began to take flight? The prolactin that generates milk in a mother’s breast is unchanged from the prolactin that sends salmon upstream to breed, enabling them to cross from saltwater to fresh.”

― Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life

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There is a bigger picture. We are all manifestations of source energy. We are all connected.

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Photo credit – Greg Rakozy via unsplash.com

Why do people behave negatively?

By LifeCoachSonal

On January 26, 2016

In Uncategorized

old lady - Alex Harvey

“When someone behaves poorly, it’s always because they’ve forgotten how powerful they really are, how beautiful life is, and how much they’re loved. Always.”

― Mike Dooley

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It’s only when someone has not felt free or worthy or loved for a long time, does he/she feel the desire to behave in a way which hurts or scares others….it’s like if someone puts a pillow on your face…you will flail about desperate for air….someone making a choice to behave negatively is like this desperate cry to feel better… the negative choice may help in order to feel relief but that relief will be very temporary….the predominant and consistent relief which one wants will only come through alignment and one who is aligned never feels inspired to hurting or scaring others…the two vibrations are different….

The above is not to justify someone’s behavior but to help understand the behavior as only when we understand, can we feel better about it….feeling better is important if we want to move on with a light heart with regard to someone’s negative behavior…and when we are ready to feel better, that is when we reconnect to our freedom i.e. our freedom to feel what we “want” to feel…

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Photo credit – Alex Harvey via unsplash.com

Being connected to your awesomeness has value

By LifeCoachSonal

On January 12, 2016

In Uncategorized

a man and woman happy

It’s important that you are connected to your awesomeness predominantly, not just for yourself but also in order to be of value to anyone else you would want to be of value to.
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You help others most from your place of thriving, your abundance, your happiness!

– A post from the blog – joypassiondesire

“You might think that we are saying: Love only yourself, and not others. Or it might feel to you that we are encouraging an either/or sort of thing, where you take care of you and you don’t take care of them.

Where really what we’re saying is, if you don’t take care of you, you haven’t got anything to take care of them with.

A person can be watching someone who’s in trouble in some way – maybe they’re sick, whatever – and it’s possible for you to empathize so much with their sickness, that you completely disallow your connection to your source, and now all you can do is commiserate with them. You have no strength, nothing to give them.

The analogy that we offer is: two people walking along a mountain path,
a very narrow ledge. Or let’s say there are three of you, and you have need to be steadied.

Maybe you hurt your foot, or maybe you are at a high altitude and you are losing your ability to be stable, and you have two friends with you, and one of them has been commiserating with you, and is limping and is as unsteady as you are. And the other one is sure-footed and strong and steady.

Which one are you glad is there?

In other words, whose arm would you reach out for?

So often our dear friends who care so much, get so involved in what’s wrong, that they lose their connection with source. And then they join together in numbers, thinking that joining together in numbers will give them strength, but a bunch of weak people, even in numbers, aren’t strong, you see.

Get a whole bunch of confused people together and see how much clarity comes out of it.
In other words, you can’t just add one more confused person to the pot and expect to get any clarity. And one standing outside of the confused group
who is clear, is more powerful than a million who are confused.”

– Abraham Hicks, 9/1/04

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Photo credit – Kevin Schmitz via unsplash.com

Connected to source

By LifeCoachSonal

On December 1, 2015

In Uncategorized

mother and child

“No human would ever do anything to harm another if connected to Source because when you’re connected, you’re empowered; you don’t feel insecure. And when you don’t feel insecure, you don’t need to do something to somebody else that you’re afraid of, because you’re not afraid. You understand that Well-Being is yours.”

– Abraham

Excerpted from: San Francisco, CA on February 27, 2005

Our Love,

Esther (and Abraham and Jerry)

_______________________________

Photo credit – Jon Ottosson via unsplash.com

We are all connected

By LifeCoachSonal

On November 16, 2015

In Uncategorized

One sees instances wherein people are teased or mocked just because they are different. It could be because one is fat, skinny, dark, tall, short – anything that is a little different from the others around that person.

On the other hand, when we look around we can see how important it is to appreciate rather than look down on upon someone who is different. A few days ago, I read that at around 170 million year ago, there were no flowers. The first flowers appeared in the Cretaceous period around 125 million years ago. It made me think that when the first flowers appeared, did some of the creatures at that time look at them as weird just because they were different from what was around? When one looks at evolution, one notices so many new things appear as time goes on. Initially, some may look at them as strange, some may even mock them for being different but slowly, the “different” becomes the “new normal”. Being different is just what it is i.e. “different” – not good or bad. What makes it a reason for someone to tease someone else is the way it is perceived and we can always change our perception.

When one decides to look at the bigger picture of it all, it becomes so easy to be at ease with “different”. Looking at the big picture also helps in taking your power back, in your mind, when at the receiving end of barbs or comments. It helps in reconnecting to the strength within.

Not just evolution but there are so many things about our existence, about the world and about the universe which form the bigger picture. The fact that the same energy which has created the universe throbs through you and me, the fact that the earth is “just hanging” in space, the fact that the earth has been revolving and rotating in close proximity to other planets with precision, the fact that your cells have infinite intelligence flowing through them and know what to do, the fact that we start off as few cells and then each cell knows what it has to do – which one becomes the eyeball and which one becomes the nail, the fact that our blood flows throughout our body without anyone telling it to. There so many things which we are not aware of on a day-to-day basis but if we take a moment to think about them, it can be so awe inspiring. It can actually change the way we perceive life. When the wholeness of it all starts sinking in, it can be deeply moving.

Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: connected

You are powerful beyond measure

Be happy, no matter what

I’am going to be happy – no matter what

We are starstuff and we are also creators

It’s beautiful to feel and know our connection.

Why do people behave negatively?

Being connected to your awesomeness has value

Connected to source

We are all connected

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