Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: diet

A diet of a different kind

The elimination diet :

“Remove anger, regret, resentment, guilt, blame and worry. Then watch your health and life improve.”

– Charles F. Glassman

The V sign by two women - Ian Schneider


Even if one cannot eliminate negative emotion (it has value), one can always reduce it by distracting oneself to a topic which is easy to appreciate every time one feels the temptation to indulge in negative emotion. As we reduce negative emotion and increase  positive emotion through the day, everyday, we allow the law of attraction to match us up with experiences which make us feel the same i.e. even more positive. We may still have one odd experience here and there which has the potential to make it easy for us to choose negative emotion but mostly, there will be experiences which make us feel better as we are predominantly, consistently and consciously creating more feel good moments for ourselves on a daily basis by focusing on topics or in ways which make us feel better.


Photo credit – Ian Schneider via

The power of your thoughts and beliefs

man standing alone near ocean - Magnus Lindvall

“Your beliefs and thoughts are wired into your biology. They become your cells, tissues and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs.

– Dr Christiane Northrup


Photo credit – Magnus Lindvall via

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