Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: Dr. Wayne Dyer

It feels so good when you start loving yourself

What if you simply committed yourself to loving yourself more this year?

Allowing more feel-good moments on a daily basis, moments which find you feeling ease, moments where you have a spring in your step, moments which make you feel happy to be alive, which help in you in feeling good more often. From this place of strength, you are of so much more value to yourself and to those that you would want to be of value to.

In all this, the suggestion is to distract yourself from negative feeling thoughts by pivoting to topics which are easy for you to feel good about and most important, being easy with yourself when you find yourself not being able to distract yourself. You are human and it’s okay if you have moments of negative emotion. You don’t like them as you find them painful and you like feeling positive emotion because that is your essence – pure positive energy. It’s a practice, it’s a moment to moment choice on a daily basis. Even for people who feel ecstasy on a rather regular basis, it’s a choice in any moment.

Of course, it gets easier as you practice but yes, it is a practice for all of us. We all have our own beautiful unique individual journeys, we are all ever-expanding into more, we are all a work-in progress and keeping this in mind helps in feeling ease wherever you are in your beautiful journey. This ease you feel helps in making it easy for you to be matched up by the law of attraction with the full potential of what you want as per your unique path of least resistance and it also makes the journey to what you want filled with more and more feel-good moments. You enjoy the destination so much more when you arrive and you also enjoy the journey, predominantly and consistently. This is not the only way to allow your desires in life but it is an easy and effective way.

“We are not human beings in search of a spiritual experience. We are spiritual beings immersed in a human experience.”

– Wayne Dyer


Affirming a great 2019 for everyone. Happy New Year! 🙂


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Happy Holidays!


Joy Holidays pixabay pexels

Happy Holidays!

Affirming joy for everyone 🙂


“The more you praise and celebrate your life, the more there is in life to celebrate.”

– Oprah Winfrey


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Cherish and love yourself

clem-onojeghuo-african lady in London

“The privilege of a lifetime is being who you are”

– Joseph Campbell


Dr. Wayne Dyer once said, “You are always a valuable, worthwhile human being – not because anybody says so, not because you’re successful, not because you make a lot of money – but because you decide to believe it and for no other reason.”

You are worthy because you exist 🙂. You are enough just the way you. You are worthy just the way you.

Yes, there are people who judge you but if you look, you will see that they are people who are not feeling good (even before they met you that day) and are therefore, disconnected from who they are because of which they can’t love themselves (in the first place) and you, unconditionally at all times. Someone who is connected to his source (or inner being or inner self or soul or infinite intelligence etc. – people may call it different things but they are referring essentially to the pure positive non-physical part of us) predominantly and consistently feels good predominantly and consistently and therefore is able to love and appreciate himself and others predominantly and consistently. When you are feeling positive emotion, you want to appreciate, you want to compliment, you want to smile. When you are feeling negative emotion (it could range from irritation, frustration, being overwhelmed to anger, hatred, rage to powerlessness, despair, helplessness etc.), appreciation is something which does not occur to you because the vibration is so different from where you are at that time. It is the same with others too. We are all human.

Your source, on the other hand loves you and adores you all the time. There is this beautiful quote by Abraham Hicks – “If you were listening to the hypnotic voice of your Source, you’d be constantly hearing the drum beating that says, “You are loved, and you are worthy, and you are valued and life is supposed to be good for you. You are worthy, you are valued, you are loved and life is supposed to be good for you.”

You may want to choose as to whether you would like to listen to the people who are sometimes connected and sometimes disconnected (and therefore, sometimes approving of others and sometimes disapproving of others) or to your source (which is always there within you loving you and adoring you). You can get some glimpses of approval from others here and there and even though it does feel good when it happens, if you get addicted to approval from others (who are fickle and it’s okay…we are all human), you are giving up something really important for something which can be at best temporary. You always have a choice.

So, if you decide to listen to your source, how can you “feel” it? You can when you are thinking thoughts that make you feel relief, which make you feel better, which make you feel good, you are feeling the same feeling as that of your source. Your source is pure positive energy (and that is why you love feeling positive emotions because that is your essence) and when you both are feeling the same, you are connected.

Just want to add here that sometimes, many people judge themselves for feeling negative emotions and nothing will take you further from your source than judging yourself. Whenever you will judge yourself, you will always feel the punch in your gut (emotionally). Even though negative emotions are painful, they do have value. Positive and negative emotions are part of your inner guidance. Whenever you feel negative emotion, that is an indicator that you are thinking thoughts which are separate from your inner being, from your source and you can (through the power of your own focus and willpower) whenever you feel ready to, pivot to better feeling thoughts. Distraction can be extremely powerful in this. You can distract yourself to topics which are easy for you to appreciate and when feeling better and stronger, if you want to and feel ready to, you can focus on the topic which was painful in a way which gives you relief. Chances are high that because of the new and improved vibrational place that you are in, you will be able to look at what was painful in a way which makes you feel better about it.

A question can arise here – if I love myself where I am, does that mean that I will never want more, that I will never grow? Does being happy with myself just the way I am mean that I will be static? Not at all. You will want more. That is your essence but you can be “happy on your way to more” or you can be “unhappy on your way to more”. The choice is yours. Whatever you will be feeling predominantly and consistently (not always but predominantly and consistently) on your journey will determine how much and how easily you get what you want. Sharing another profound quote by Abraham Hicks here who say that the best place to be in vibrationally – “I am satisfied where I am and eager for more”.

Living predominantly and consistently in alignment with your source, with who you are is an extremely powerful place to be in – you are feeling joy, free, worthy empowered, passionate, thrill, ease, love, appreciation more often and isn’t that what you would like? You are of so much more value to yourself and to anyone else you would want to be of value to from this place of strength.


Photo credit – Clem Onojeghuo via

What you feel is the only thing that matters in your life

a lady from back in thoughts

What you feel is the only thing that matters in your life. What others feel is irrelevant. What you felt and what you feel is what matters.


“If everything you do must be measured against the opinion of everyone else, what happens to your opinion of yourself?”

– Dr. Wayne Dyer


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