Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: easy

Joy all the way

lady laughing-hian-oliveira-unsplash

 

“Joy is not the result of getting what you want. It is the way to get what you want. In the deepest sense, joy is what you want.”

– Alan Cohen

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The destination (or manifestation of the specific desire that you have) is important but it’s the fun of the ride that you really want. When the destination becomes more important than the journey to it, the fun reduces. If it was just the destination that you wanted, once you would have reached there, you would not want anything else but you savor your destination for some time and then, you again have another destination (another desire) that you want (and another ride that you start). The journey is eternal. There will always be more and once you know that, you can feel ease with this eternalness and thereby, easily allow more feel-good moments while on the way to what you want. Makes the journey easier and also allows what you want to manifest in its full glory.

What you want is because you believe you will feel better in the having of it – whether it is money, a more loving relationship, health, starting a business, a promotion at work, a bigger car etc. It is that feeling that you are targeting through the specific desire that you have. Why save all the joy only for the last part i.e. when it manifests in your physical reality when you can allow joy not only in the manifestation but also on the way to it? Why limit the joy in your life when you can so easily feel it in the here and now even if what you want hasn’t manifested? You can do so in many ways – meditation, a walk next to nature, indulging in a hobby, speaking with a trustworthy and supportive friend, napping (yes 🙂 ), a warm relaxing bath, a soothing massage, daily lists of appreciation about topics which are easy for you to appreciate, feeling affirmations and visualizations (general or specific, depending on your readiness)…. – depending on the resonance you feel, you can choose one or more than one way out of these (or ways similar to these, ways which make it easy for you to feel better, to feel ease, to have a spring in your step, a song in your heart) to allow yourself to feel positive emotions on a daily basis.

You are pure positive energy. That is why you love feeling positive emotions (of course, moments of negative emotion have value as they facilitate growth and expansion beyond what you have been before but since they are painful, you would want to reduce them and increase the moments in which you are feeling joy, appreciation, love, worthy, free, empowered and other positive emotions…you would want to tip the balance towards positive emotions) and when you realize that you can allow more and more feel-good moments on a daily basis, you may want to consider it. You have the ability to feel positive emotions predominantly and consistently and when you show yourself that you can do so, no matter what – you reconnect to your freedom. As you practice allowing feel-good moments throughout the day everyday in ways which are easy for you, ways which resonate with you depending on where you are – you develop vibrational muscle. It is a practice even for people who feel ecstasy on a rather regular basis. Yes, it gets easier as you go along but it is still a practice (a choice) on a moment to moment basis.

As it gets easier for you, you become good at allowing more and more joyful moments on a daily basis and thereby, you allow the law of attraction to match you up with more life experiences which are in the same or similar frequency i.e. which make you even more joy. The better it gets, the better it gets. You start living life from a place of strength, just the way you intended to live when you decided to come in this time-space-reality.

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Photo credit – Hian Oliveira via unsplash.com

The most simple and easy way is also the most effective way

single flower - Marta Pawlik

“Complexity is your enemy. Any fool can make something complicated. It is hard to make something simple.”

– Richard Branson

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Photo credit – Marta Pawlik via unsplash.com

Love yourself into the power that is you

“Some people are truly great manipulators. They can lie, cheat, treat you badly and somehow manage to make it all seem like your fault.

Don’t fall for it, that is just what they do.”

– Higher perspective’s Facebook page

Cactus - Shane Colella

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And if you do fall for it, it’s okay. You are human. Be easy on yourself. If you keep falling for it all the time, you may want to ask yourself “how much do I love myself?”

Love yourself so that you find the strength to walk away (temporarily or permanently) from relationships which you do not like in order to feel better. If you feel that you cannot walk away, then loving yourself will help you in redirecting or refocusing your thoughts in such a way which provide relief to you. As you think thoughts which make it easy for you to feel relief predominantly and consistently, you will allow the law of attraction to match you up with people who make you feel even better and those in your lives who are not a match to your new and improved vibration on this topic will either change (to become a match) or leave your life (if they cannot change). If you are ready, you may want to give loving yourself a shot. It’s what Louise Hay calls a “miracle cure”.

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Photo credit – Shane Colella via unsplash.com

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