Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: emotions (Page 1 of 3)

An easy, simple and effective solution for allowing all that you want in your life

“Appreciation is the magic formula you’ve been seeking.”

– Abraham-Hicks
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When you focus predominantly and consistently on topics which are easy for you to appreciate, you allow the law of attraction to match you up with even more to appreciate. As you continue practicing your good-feeling thoughts predominantly and consistently, you start allowing more moments on a daily basis where you are feeling positive emotions. In this place of strength (rather than lack), chances are high that you will be able to look at topics which were painful for you earlier in a way that makes you feel better, in a way which provides you relief. More often than not, because of your new, improved, consistent and predominant vibrations, you will find that those topics have resolved in a way which you appreciate but if they have not, chances are high that you will be able to look at them in a way which provides relief. As you do so, you allow even more feel-good moments than earlier and thereby allow the law of attraction to match you up with more to feel good about. The easier it gets, the easier it gets. The better it gets, the better it gets.

Negative emotion has value as it helps you give birth to new desires and/or amend earlier desires. Positive emotion is what you allow your desires through. Both have value.

It’s so empowering to realize that the key to life is so simple and so effective.

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You always gain

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“That’s what learning is, after all; not whether we lose the game, but how we lose and how we’ve changed because of it and what we take away from it that we never had before, to apply to other games. Losing, in a curious way, is winning.”

– Richard Bach
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Even though pain may not feel good but it has value. When in a place of pain/negative emotion, you become more clear about what you “do not want” which further leads you to clarity about what you “do want”. For example, when you see poverty, you desire prosperity; when you see sickness, you desire health; when you meet a person who is rude to you, you desire to meet kind people. As you allow the desires which you have given birth to or amended because of the pain you felt, you reconnect to your power. Negative emotion may be painful but it has value as it is connected to your expanding and growing beyond what you had been before you felt that negative emotion.

As you practice allowing all the desires that life has helped in inspiring within you, you start to see the value of pain/negative emotion and even though you may still not like negative emotion, you don’t react to it with the same intensity as you may have done earlier. As you start to feel see the big picture and therefore, the value of negative emotion, you develop good shock absorbers in life. You start to feel ease with it all – positive and negative emotion or as some of us would call it, winning and losing. It’s all part of the dance, all part of the process of creation – creation of our lives.

As you feel ease, you further lessen the intensity of the negative emotions that you are feeling. As you do so more often, you increase moments in which you feel relief/ better and as you do that, you start to tilt the balance towards positive feeling emotions (either with regard to one or more than one topic in life or with regard to life in general). As you do so predominantly and consistently, you allow the law of attraction to match you up with more positive feeling experiences. The law of attraction states – “like attracts like”. When you are feeling positive emotions predominantly and consistently, you allow the law of attraction to match you up with experiences which make you feel the same (or in the vicinity of positive emotions) on a more predominant and consistent basis. You start “allowing” your desires to manifest in your physical reality.

Even though negative emotion has value, you may want to reduce it and increase the positive feeling moments in life as the latter is what you love – anything that you want in life (whether it is a more nurturing relationship, money, health, starting a new business, a promotion, a bigger car, a better house etc.) is because you believe that you will feel better in the having of it. It is that feeling that you are targeting. You love positive emotions because that is your essence. You are pure positive energy. As you show yourself your ability to feel good predominantly and consistently (even if what you want hasn’t yet manifested in your life in the way you want it to) through the power of your focus (your thoughts), you allow the law of attraction to match you up with all that you desire easily and in its full potential as you are a vibrational match to your desires in the feel-good moments. The negative feeling moments help in giving birth to new desires or amending the previous desires. The positive feeling moments help in allowing the desires to manifest in your life “easily” and “in their full glory”.

One of the best things about all this is that we have the freedom to choose how we look at any situation. As Abraham-Hicks say, “you are so free, you can choose bondage”. Yes, sometimes, the choice is deliberate/conscious and sometimes it is by default/unconscious but it is a choice nonetheless.

Connected to the above, I want to share another quote by Abraham-Hicks – “You can’t get it wrong and you will never get it done”. As you never get it done, you can’t get it wrong. It’s an eternal journey. We all have our own beautiful, unique, individual journeys and knowing this helps in further feeling ease whenever one feels ready to feel it regarding a topic/situation that one finds painful and this place of feeling ready would be different for each one of us as no two journeys are the same. Knowing this helps is treasuring one’s journey in all its entirety – positive feeling moments as well as the negative feeling moments.

This may not be the only way to live but it is easy and is effective. Being kind and gentle with ourselves by seeing the value in both – in positive emotion as well as in negative emotion makes the journey easy and that ease helps in reconnecting to the power within, in all its glory.

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Joy all the way

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“Joy is not the result of getting what you want. It is the way to get what you want. In the deepest sense, joy is what you want.”

– Alan Cohen

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The destination (or manifestation of the specific desire that you have) is important but it’s the fun of the ride that you really want. When the destination becomes more important than the journey to it, the fun reduces. If it was just the destination that you wanted, once you would have reached there, you would not want anything else but you savor your destination for some time and then, you again have another destination (another desire) that you want (and another ride that you start). The journey is eternal. There will always be more and once you know that, you can feel ease with this eternalness and thereby, easily allow more feel-good moments while on the way to what you want. Makes the journey easier and also allows what you want to manifest in its full glory.

What you want is because you believe you will feel better in the having of it – whether it is money, a more loving relationship, health, starting a business, a promotion at work, a bigger car etc. It is that feeling that you are targeting through the specific desire that you have. Why save all the joy only for the last part i.e. when it manifests in your physical reality when you can allow joy not only in the manifestation but also on the way to it? Why limit the joy in your life when you can so easily feel it in the here and now even if what you want hasn’t manifested? You can do so in many ways – meditation, a walk next to nature, indulging in a hobby, speaking with a trustworthy and supportive friend, napping (yes 🙂 ), a warm relaxing bath, a soothing massage, daily lists of appreciation about topics which are easy for you to appreciate, feeling affirmations and visualizations (general or specific, depending on your readiness)…. – depending on the resonance you feel, you can choose one or more than one way out of these (or ways similar to these, ways which make it easy for you to feel better, to feel ease, to have a spring in your step, a song in your heart) to allow yourself to feel positive emotions on a daily basis.

You are pure positive energy. That is why you love feeling positive emotions (of course, moments of negative emotion have value as they facilitate growth and expansion beyond what you have been before but since they are painful, you would want to reduce them and increase the moments in which you are feeling joy, appreciation, love, worthy, free, empowered and other positive emotions…you would want to tip the balance towards positive emotions) and when you realize that you can allow more and more feel-good moments on a daily basis, you may want to consider it. You have the ability to feel positive emotions predominantly and consistently and when you show yourself that you can do so, no matter what – you reconnect to your freedom. As you practice allowing feel-good moments throughout the day everyday in ways which are easy for you, ways which resonate with you depending on where you are – you develop vibrational muscle. It is a practice even for people who feel ecstasy on a rather regular basis. Yes, it gets easier as you go along but it is still a practice (a choice) on a moment to moment basis.

As it gets easier for you, you become good at allowing more and more joyful moments on a daily basis and thereby, you allow the law of attraction to match you up with more life experiences which are in the same or similar frequency i.e. which make you even more joy. The better it gets, the better it gets. You start living life from a place of strength, just the way you intended to live when you decided to come in this time-space-reality.

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There is value in choosing what makes your heart sing

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“Follow your bliss and remember that unless you feel good about yourself, you have nothing of value to offer to another.”

– Abraham-Hicks

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When you are feeling joy, when you choose what makes your heart sing, when you allow yourself to feel ease, when you have a spring in your step, when you choose to feel appreciation – you are of immense value to yourself and to anyone else you would want to be of value to.

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Photo credit – Bruce Mars via pexels.com

Hope can change lives

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“I can begin again”

– Abraham-Hicks

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You never miss the bus. You can always press the restart button to your life whenever you want to and feel ready to do so. There is always hope.

You know it in the core of your being that life is supposed to be good for you. That is why when your life does not go the way you want it to, you don’t like that because you know the off-ness of that physical reality. Every time you feel negative emotion, it’s because you “know” deep within that life is supposed to feel good to you, that you are meant to be happy, that well-being is the order of the day. And guess what? You are right.

All you need to do in those moments of feeling negative emotion is distract yourself to something that is easy for you to appreciate. As you pivot, as you flip from negative feeling thoughts to positive feeling thoughts (in a way which is easy for you from wherever you are vibrationally), you allow yourself to feel relief. As you feel relief predominantly and consistently, you allow the law of attraction to match you up with all that you desire in your physical reality. The law of attraction states – “like attracts like” – i.e. what you are feeling attracts more to feel the same. You want your desires because you believe that when you have what you want, you will feel good (it is that feeling that you are targeting). When you feel positive emotions (even though what you want has not yet manifested in your physical reality), you allow your desires to manifest in your life easily and in their full potential. It’s not that anyone is punishing you for feeling negative emotions (and thereby keeping what you want away from you). Far from it, the universe loves and adores you always (even when you are feeling negative emotion) but when you are feeling negative emotion, your vibration/feelings/frequency is different from the frequency of your desires and therefore, the law of attraction can’t match you up with what you want. We use our understanding of the law of gravity to make our lives easier. We can do the same with our understanding of the law of attraction. Soothing yourself is what turns you in the direction of what you want and what you know in your core is your birthright which is – “life is supposed to be good for you”.

The suggestion is to take small steps towards what you want (you can take quantum leaps but they could be too much to handle so why not just take it easy by taking baby steps as per your readiness and appreciating all-that-is as you allow what you want). There is no right or wrong in this. It’s all as per your readiness. We all have our own beautiful, individual and unique journeys.

By being kind and gentle with yourself, the journey will be so much more easier. You will feel ease when you are kind and gentle with yourself and as you allow ease predominantly and consistently, you will allow the law of attraction to match you up with all that you want in all its glory. You will not be able to totally eliminate moments in which you feel negative emotion as they help you grow by giving birth to new desires or amending your earlier desires so even though they can be painful, they do have value but you will be able to reduce them by allowing more of the positive feeling moments on an everyday basis. You will start living life as you intended it to be – joyful moments, predominantly and consistently and therefore, allowing more and more life experiences which make you even more happy. Extremely empowered place to be in.

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You can always choose to nurture your desires by believing in them

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“If you doubt your power, you give power to your doubt.”

– Honore de Balzac

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Simple and profound words.

Desire from a place of belief makes one feel good and desire from a place of doubt makes one feel more negative emotion. This can apply to each stage of your desire turning into the physical reality that will please you further (and that is why you want your desire) but more so at the nascent stage when it has just birthed within you.

Depending on what you are predominantly and consistently feeling (either on one or more topics in life which are important to you), you allow the law of attraction to match you up with things/ experiences/ people of similar vibration (or in the vicinity of those vibrations). If your desire is important to you, it will be of value to consider the emotions you feel when you focus on it.

We use our knowledge of the law of gravity to make our lives easier. We can do the same with the law of attraction too, if we want. We always have a choice.

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Happy New Year

“The greatest gift you can give another person is your own happiness.”

– Abraham- Hicks

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Affirming moments on a predominant and consistent basis during this beautiful year where you give the gift of your own happiness to yourself and to all those that you want to be of value to.

Happy New Year!

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Happy Holidays!

 

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Happy Holidays!

Affirming joy for everyone 🙂

 

“The more you praise and celebrate your life, the more there is in life to celebrate.”

– Oprah Winfrey

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You are powerful beyond measure

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“You’ve always had

the power my dear,

you just had to

learn it for yourself.”

–  The Wizard Of Oz

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Babies are born knowing who they are – love, joy, worthy, free and powerful. They may not be able to articulate it in these words but they know it. You can see it in the sheer joy they take in discovering the world around, the love they have for their bodies, the curiosity they have for the world, the enthusiasm for life in their eyes. Babies are so thrilled and delighted in their beingness. When children are told that they are wrong or what they have done is wrong and therefore, others around them are not happy, have you seen their disapproval at the criticism coming their way? It’s like their entire being says to them that they are good and they just don’t like the criticism and disapproval coming their way.

As they grow up, it takes a lot of convincing for many of them to learn that there are things in them which others do not like, that they need to prove their worthiness by doing some things which then others will decide their worthiness upon, that the world does not revolve around them, that they are not all that special as they think they are and similar non-nurturing thoughts/beliefs….. Not everyone around them judges them but there are many who do as they grow up into children, teenagers and then adults. By the time they reach adulthood or even teenage in many cases, many have lost their connection with who they are, with the essence of who they are.

This is not to blame those around for what they said or did as they were doing their best from their knowledge and understanding. This is also not to justify what they did and/or said but just to understand as understanding is important in order to soothe oneself, in order to feel relief, in order to feel better and feeling better is what each one of us wants. It’s important to soothe ourselves in order to move ahead with love in our hearts.

Why is feeling love so important to us? As written earlier – that is our essence – love, appreciation, joy, free, worthiness and empowered. We love it when we feel love. We love feeling who we truly are. Anything that we want – a more nurturing relationship or more money or better health or a bigger car or a better house or starting a new venture or a promotion at work etc. is all because we believe that we will feel better in the having of it. It is that positive feeling that we are targeting because that is our core, our essence.

Feeling free and powerful does not mean vanity or arrogance. Louise Hay said that vanity or arrogance is always from a place of fear. Being connected with who you are means genuine love and appreciation for this beautiful life and for the magnificent creation of life that you are. From this of place of strength, you are of so much more value to yourself and to anyone else you would want to be of value to.

The good news is that we can reconnect, predominantly and consistently, to who we are whenever we want to and feel ready to do so and when we do, we reconnect to our freedom, worthiness and power. It is a sight to behold 🙂

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You can change your life, if you want to

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“I changed my thinking. It changed my life.”

– unknown
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These simple and profound words reminded me of a beautiful quote by Louise Hay –

“I change my life when I change my thinking.
I am Light. I am Spirit.
I am a wonderful, capable being.
And it is time for me to acknowledge
that I create my own reality with my thoughts.
If I want to change my reality,
then it is time for me to change my mind.”

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