Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: empowered (Page 1 of 5)

You are magnificent

 

“Don’t you know yet? It is your light that lights the world.”

– Rumi
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Yes, it does happen that in a moment when we choose to focus in a way that makes it easy for us to feel negative emotion, we have chosen to separate ourselves from who we truly are (the good news being that whenever we want to and feel ready to, we can reconnect back to who we are…and this place of readiness can be different for different people as we all have our own, beautiful, individual and unique journeys) but this decision/choice to separate ourselves from who we truly are in a particular moment in no way takes away from who we truly are i.e. pure positive energy. Our essence, our being, our core is ever-expanding, infinite, eternal, pure positive energy and that is why we love feeling positive emotions.

Negative emotion has value (as it helps us give birth to desires and/or amend our desires) but it is our positive-feeling moments that we love feeling – love, appreciation, worthy, free, empowered, joy, optimism, hope, passion, eager, happiness and other positive emotions. Whatever it is that we want – a more nurturing relationship, health, money, a promotion at work, starting a new venture, buying a new house, a bigger car etc. – we believe that we will feel better in the having of it. It is that feeling that we are targeting – the positive emotion because that is our essence and we love moments in which we are aligned with who we are, in which we are feeling our essence.

Whenever we choose to separate ourselves from who we truly are and we choose not to reconnect, we don’t like that separation (even in situations where we may like it initially like anger as compared to despair feels more powerful but if you get stuck in anger, you don’t like it after sometime) as we feel the call of our core, our being, our essence as we are not in alignment as of that point. Whenever we feel ready to, we can always pivot in ways which are easy for us (our unique and beautiful path of least resistance) to focus on positive feeling thoughts, on thoughts which give us relief, on thoughts which make us smile, on thoughts which make us feel better from where we are. As we practice our good-feeling place/vibrations/thoughts every day throughout the day, in this place of positive emotions, we are either in alignment or in the vicinity of that alignment with who we truly are, predominantly and consistently. This vibrational place of alignment is what we love as in that alignment, we are home. From this place of strength, we are of so much more value to ourselves and to anyone else that we would like to be of value to.

“You are magnificent. Please know this.”

– Anita Moorjani

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Feeling relief when in fear

What fear is …..is a feeling I have when I am holding a desire in my conscious attention and a belief that contradicts it in the same moment.

– Abraham-Hicks
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Examples of the above – desiring financial prosperity and believing that it will be difficult for you to get it or desiring a recovery from a particular illness and having a belief that the recovery you desire is rare and difficult. Basically, fear is the negative emotion (or one of the negative emotions) that you feel when you think the thought – “I can’t have what I want.”

The good news is that if you want and if you feel ready to, you can change your beliefs in order to align them with your desires as per your path of least resistance 🙂

You do that by soothing yourself thought by thought, moment by moment, as per your own beautiful, unique and individual pace whenever you feel ready to do so. Initially distracting yourself to topics which are easy for you to appreciate helps in feeling relief more often and then from this place of relief and strength, if one wants and feels ready to, one can soothe oneself on the topic one feels fear on.

Of course, pre-paving on a daily basis helps in not only reducing the frequency of life experiences which have the potential for you to choose fear but it also reduces the intensity of the fear that you feel when in them and hence helps in your regaining your balance easily as compared to before you started pre-paving. Pre-paving means allowing more feel-good moments (i.e. moments in which you are feeling relief, moments in which you are feeling good, moments in which you have a spring in your step, moments in which you have a song in your heart, moments in which you are relaxed, positive emotion feeling moments…) and as you do so predominantly and consistently, you develop vibrational muscles, you develop sea legs, you develop good shock absorbers in life. The action you feel inspired to from this place of strength is so much more than from a place of lack. This is not the only way to react to fear but it is an easy and effective way.

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“When you fear anything, don’t take the next step or do something you’re afraid to do. There are a lot of people that will say: “Oh just push through it, and when you push through it, then you’ll get over being afraid of it.”

And we encourage you to do instead is to come into alignment with what you want first by finding the thoughts that feel good, because fear is there for a reason.

The fear is saying: “there’s resistance within you, that is going to attract some of what you want and some of what you don’t want.

Why not clean it up before you take action?

-Abraham-Hicks

 

Bless you fear, thank you for pointing out that I just blocked something that I want, with a bogus habit of thought, that doesn’t apply and has no relevance to where I am now and where I’m going. THAT’S the nugget we’ve been reaching for, that’s the taking thought beyond which it has been before, that’s why we want you to make peace with your negative emotion, that’s why we want you to understand what it is, that’s why we want you to stop standing in a place being mad at yourself or someone else, feeling negative emotion.

Bless you fear. You’re reminding me that I’ve got some vibrational work to do. You’re not here to remind me that I can’t have what I want, you’re just here to remind me that I’m not ready for what I want yet.

Thank you negative emotion for reminding me of amplifying the thought, that there is something that I keenly want, to which I’m not in the vibrational vicinity of, but I have the ability to close that Gap with a little bit of effort.”

– Abraham-Hicks

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The wound has value

 

“The wound is the place where the light enters you.”

– Rumi
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It does not have to be this way but for most people who allow themselves to reconnect in their own, beautiful, unique and individual way with who they are, with the light that is within as well as surrounding them at all times, the clear desire to heal the wound, the strong desire for well-being, the sharp desire for feeling free and happy is the reason to start allowing the reconnection. The wound helps in making this desire clearer, stronger and sharper as compared to before the wound. When one has a strong desire and allows it in one’s physical reality by being a match to it vibrationally, one starts living life empowered and free.

This is the value of the wound. It can help in choosing to allow unconditional happiness more often and when one allows and practices unconditional happiness every day throughout the day, one allows the feeling of empowerment, freedom, worthiness, joy, love and appreciation, predominantly and consistently. We are pure positive energy and we love the moments in which we are feeling the essence of who we are, moments where we are “in the flow” or what athletes call – “being in the zone”. Composers, authors, artists, inventors etc. have long realized that if they are not in the flow, nothing flows.

The wound may be painful but it does have value in helping us grow beyond where we were into a place of true freedom – i.e. freedom from needing conditions to be met before we can be happy. Yes, it is a practice and that is the work for all of us on a daily basis – choosing a better feeling thought on a moment to moment, thought to thought basis (on the topic of the wound, if we feel ready to or by distracting ourselves to any other topic which is easy for us to appreciate in that moment) as per our own beautiful and unique pace, our individual path of least resistance. The journey is eternal.

One of the awesome results of this unconditional happiness is that we allow the law of attraction to match us up with more to be even more happy about as we are already in the same or similar vibration/feeling predominantly and consistently (not always but predominantly and consistently). Even if one can feel positive emotions 55% of the time every day, one would have managed to allow a substantial change in one’s predominant and consistent vibrations and hence of what one allows to manifest in one’s life. The better it gets, the better it gets.

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The greatest gift you can give to yourself and to anyone else that you would like to be of value to is your own happiness

 

To hold someone as your object of attention while you’re connected to Source Energy, is the greatest gift that anyone could give. When you’re not happy, you don’t have anything to give. And so, what it literally means is be happy, because you cannot give anyone something that you do not feel.”

Excerpted from San Francisco, CA on 8/18/01

Our Love
Esther (Abraham and Jerry)
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It’s only from your place of strength that you are of value in its full potential to yourself and to anyone else that you would want to be of value to. Thinking positive feeling thoughts is worth a shot. You may not be able to feel enthusiastic this red-hot minute but just a little better from where you are on any everyday basis is all it takes for you to start feeling predominantly and consistently (not always but predominantly and consistently) in a place where you are feeling good (or in its vicinity).

Negative feeling moments have value (even though they may be painful) as they help you become aware of what it is that you “do not want” and therefore, of what it is that “you do want”. Once you have clarity about your desires, you can choose to be a match to what you want by being in the same frequency/ vibration/ feeling of it. You want what you want (whether it is a more nurturing relationship, kind people, happy interactions, more money, adding value, a bigger car, a better house, starting a business venture, a promotion at work, good health etc.) because you believe that you will feel better in the having of it. When you start feeling better now (even though what you want has not manifested yet in your physical reality), you allow the law of attraction to match you up with your desire “easily” and in “its full potential”. That’s when the solutions you want are not just solutions, they are master solutions.

A question can arise here – how do I feel positive when what I am focused on (and makes me feel negative emotion) is so in my face? It’s so much part of my reality that it’s an effort to feel relief. Yes, it may be an effort initially and “distraction” can help a lot here. Distracting yourself to topics which are easy to appreciate for you can help in deactivating the negative thoughts. You don’t even have to feel good all the time (negative emotions have value as they help you grow so they do serve a purpose) but even if you can practice feeling positive emotions 55% of the time on an everyday basis, you would have managed to change your predominant and consistent vibrations substantially and therefore, managed to be a match to your desires. Some suggestions – meditation can help, so can napping (yes 🙂 ), indulging in a hobby can help, speaking with a trustworthy and supportive friend, taking a walk next to nature, a relaxing warm bath – these (or any other way/ process that gives you relief, which makes you feel better, which makes it easy for you to feel good) are all general ways to feel good, practice your vibrational muscle, develop better shock absorbers in life and allow all that you want easily and effectively.
Once you are in a place of feeling good and therefore, in a place of strength predominantly and consistently, chances are high that you will be able to focus on any topic in a way that makes you feel better about it, which gives you relief, which is a match to the solution you desire. For some reaching this place of strength may take less time and for some more time and that is okay. We are human and being kind and gentle with ourselves helps. Knowing that it is an eternal journey helps in feeling ease about one’s beautiful, unique and individual pace.

Positive feeling moments have value as they help you “allow” all that you desire. These feel-good moments are when you are feeling the same emotion (or in its vicinity) as what you believe you will feel when you are living your desire in your physical reality. In this place of appreciation, freedom, joy and empowerment, you are a match to your desires, you are aligned with your desires and as Abraham-Hicks have said – “one who is in alignment is more powerful than a million who are not”, affirming more and more moments of alignment for all those who are asking for what they want.

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Letting go of the struggle

“The less you try to get others to understand your point of view, the clearer your vibration will be and the better you will feel because you’re really asking them to do something that they’re not wired to do.”

– Abraham-Hicks
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It feels nice when others understand you the way you want to be understood but if your happiness depends on other people and their understanding you, you are setting yourself up for frustration. Even the ones who love you and understand you can’t understand you all the time in the way you want to be understood. You may like to consider being happy, no matter what because if you are waiting for the condition to be satisfied (i.e. the condition of their getting you, their understanding you) before you allow yourself to feel positive emotions, you may have a journey which has more struggle than ease. Nothing wrong with that as negative emotion also has value (it helps you give birth to desires and amend earlier desires) but when you can have a journey which is both easy and effective predominantly and consistently, you could consider letting go of the struggle around the topic of other people understanding you.

You don’t let go of your desire to be understood but when you let go of the negative thoughts around this topic, you allow the law of attraction to match you up with people who are more understanding and accepting of others, people who are predominantly and consistently in a place of love and compassion (they are able to extend their understanding and compassion even to those whose actions may not seem justified to them). It’s so interesting that when you decide to not care (not in defiance or any other negative emotion but from a place of having made peace with this topic) and thereby, feel the relief that comes with it, you allow more experiences which make you feel even more of the relief/ ease/ good-feeling place that you are in. You allow more of the people who are a match to your new thoughts/vibrations/feelings on this topic – i.e. who make it easy for you to choose feeling ease. You start allowing the desire (of the kind of life experiences that you want) that life helped inspire within you. As you practice allowing better feeling thoughts, you allow your desire to manifest easily and in its full glory. The easier it gets, the easier it gets.

In all this practice (as per your individual and beautiful pace), if you do meet someone who is not accepting or does not understand you, chances of you choosing a knee-jerk reaction are less as you are practicing your feel-good (or feel better) muscle every day. As you practice predominantly and consistently, due the place of well-being, ease and strength that you are already in (before meeting someone who does not accept or understand you), chances are also high that even if you do choose to have knee-jerk reaction (you are human and it’s of value to be kind and gentle with yourself), you will be able to reconnect to your alignment easily as compared to before you started consciously, predominantly and consistently practicing better feeling thoughts about this topic. You will have better shock absorbers in life.

When you leave others out of the equation (i.e. irrelevant to your focusing on better feeling thoughts), you reconnect to your freedom, to empowerment, to joy, to unconditional alignment. From this place of strength, you are of tremendous value to yourself and to those that you would like to be of value to. At the end of the day, it is a choice – even when it seems that we have no choice (this thought is also something that you choose, either by default or consciously). There is no right or wrong in this. Even though others can agree or disagree with whatever choice you make, it is your own, beautiful, unique and individual journey.

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You always gain

Lady-bliss-pexels-pixabay

“That’s what learning is, after all; not whether we lose the game, but how we lose and how we’ve changed because of it and what we take away from it that we never had before, to apply to other games. Losing, in a curious way, is winning.”

– Richard Bach
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Even though pain may not feel good but it has value. When in a place of pain/negative emotion, you become more clear about what you “do not want” which further leads you to clarity about what you “do want”. For example, when you see poverty, you desire prosperity; when you see sickness, you desire health; when you meet a person who is rude to you, you desire to meet kind people. As you allow the desires which you have given birth to or amended because of the pain you felt, you reconnect to your power. Negative emotion may be painful but it has value as it is connected to your expanding and growing beyond what you had been before you felt that negative emotion.

As you practice allowing all the desires that life has helped in inspiring within you, you start to see the value of pain/negative emotion and even though you may still not like negative emotion, you don’t react to it with the same intensity as you may have done earlier. As you start to feel see the big picture and therefore, the value of negative emotion, you develop good shock absorbers in life. You start to feel ease with it all – positive and negative emotion or as some of us would call it, winning and losing. It’s all part of the dance, all part of the process of creation – creation of our lives.

As you feel ease, you further lessen the intensity of the negative emotions that you are feeling. As you do so more often, you increase moments in which you feel relief/ better and as you do that, you start to tilt the balance towards positive feeling emotions (either with regard to one or more than one topic in life or with regard to life in general). As you do so predominantly and consistently, you allow the law of attraction to match you up with more positive feeling experiences. The law of attraction states – “like attracts like”. When you are feeling positive emotions predominantly and consistently, you allow the law of attraction to match you up with experiences which make you feel the same (or in the vicinity of positive emotions) on a more predominant and consistent basis. You start “allowing” your desires to manifest in your physical reality.

Even though negative emotion has value, you may want to reduce it and increase the positive feeling moments in life as the latter is what you love – anything that you want in life (whether it is a more nurturing relationship, money, health, starting a new business, a promotion, a bigger car, a better house etc.) is because you believe that you will feel better in the having of it. It is that feeling that you are targeting. You love positive emotions because that is your essence. You are pure positive energy. As you show yourself your ability to feel good predominantly and consistently (even if what you want hasn’t yet manifested in your life in the way you want it to) through the power of your focus (your thoughts), you allow the law of attraction to match you up with all that you desire easily and in its full potential as you are a vibrational match to your desires in the feel-good moments. The negative feeling moments help in giving birth to new desires or amending the previous desires. The positive feeling moments help in allowing the desires to manifest in your life “easily” and “in their full glory”.

One of the best things about all this is that we have the freedom to choose how we look at any situation. As Abraham-Hicks say, “you are so free, you can choose bondage”. Yes, sometimes, the choice is deliberate/conscious and sometimes it is by default/unconscious but it is a choice nonetheless.

Connected to the above, I want to share another quote by Abraham-Hicks – “You can’t get it wrong and you will never get it done”. As you never get it done, you can’t get it wrong. It’s an eternal journey. We all have our own beautiful, unique, individual journeys and knowing this helps in further feeling ease whenever one feels ready to feel it regarding a topic/situation that one finds painful and this place of feeling ready would be different for each one of us as no two journeys are the same. Knowing this helps is treasuring one’s journey in all its entirety – positive feeling moments as well as the negative feeling moments.

This may not be the only way to live but it is easy and is effective. Being kind and gentle with ourselves by seeing the value in both – in positive emotion as well as in negative emotion makes the journey easy and that ease helps in reconnecting to the power within, in all its glory.

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There is value in choosing what makes your heart sing

bliss pexels Bruce Mars

 

“Follow your bliss and remember that unless you feel good about yourself, you have nothing of value to offer to another.”

– Abraham-Hicks

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When you are feeling joy, when you choose what makes your heart sing, when you allow yourself to feel ease, when you have a spring in your step, when you choose to feel appreciation – you are of immense value to yourself and to anyone else you would want to be of value to.

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Photo credit – Bruce Mars via pexels.com

Hope can change lives

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“I can begin again”

– Abraham-Hicks

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You never miss the bus. You can always press the restart button to your life whenever you want to and feel ready to do so. There is always hope.

You know it in the core of your being that life is supposed to be good for you. That is why when your life does not go the way you want it to, you don’t like that because you know the off-ness of that physical reality. Every time you feel negative emotion, it’s because you “know” deep within that life is supposed to feel good to you, that you are meant to be happy, that well-being is the order of the day. And guess what? You are right.

All you need to do in those moments of feeling negative emotion is distract yourself to something that is easy for you to appreciate. As you pivot, as you flip from negative feeling thoughts to positive feeling thoughts (in a way which is easy for you from wherever you are vibrationally), you allow yourself to feel relief. As you feel relief predominantly and consistently, you allow the law of attraction to match you up with all that you desire in your physical reality. The law of attraction states – “like attracts like” – i.e. what you are feeling attracts more to feel the same. You want your desires because you believe that when you have what you want, you will feel good (it is that feeling that you are targeting). When you feel positive emotions (even though what you want has not yet manifested in your physical reality), you allow your desires to manifest in your life easily and in their full potential. It’s not that anyone is punishing you for feeling negative emotions (and thereby keeping what you want away from you). Far from it, the universe loves and adores you always (even when you are feeling negative emotion) but when you are feeling negative emotion, your vibration/feelings/frequency is different from the frequency of your desires and therefore, the law of attraction can’t match you up with what you want. We use our understanding of the law of gravity to make our lives easier. We can do the same with our understanding of the law of attraction. Soothing yourself is what turns you in the direction of what you want and what you know in your core is your birthright which is – “life is supposed to be good for you”.

The suggestion is to take small steps towards what you want (you can take quantum leaps but they could be too much to handle so why not just take it easy by taking baby steps as per your readiness and appreciating all-that-is as you allow what you want). There is no right or wrong in this. It’s all as per your readiness. We all have our own beautiful, individual and unique journeys.

By being kind and gentle with yourself, the journey will be so much more easier. You will feel ease when you are kind and gentle with yourself and as you allow ease predominantly and consistently, you will allow the law of attraction to match you up with all that you want in all its glory. You will not be able to totally eliminate moments in which you feel negative emotion as they help you grow by giving birth to new desires or amending your earlier desires so even though they can be painful, they do have value but you will be able to reduce them by allowing more of the positive feeling moments on an everyday basis. You will start living life as you intended it to be – joyful moments, predominantly and consistently and therefore, allowing more and more life experiences which make you even more happy. Extremely empowered place to be in.

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Deliberately allowing feel-good moments has value

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“Satisfying relationships don’t bring alignment. Alignment brings satisfying relationships.

Do you see what must come first?”

– Abraham-Hicks

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You are not happy because you are living a good life. You are living a good life because you are happy. You allow your desires to manifest “easily” and “in their full potential” when you start reconnecting to your ability to feel relief, to feel better, to feel good, no matter what.

As you practice unconditional alignment/joy/feeling positive emotions predominantly and consistently, you reconnect to your freedom and power. Even for people who feel ecstasy on a rather regular basis, allowing feel-good moments is a practice. The good news is that as you practice, it does get easier. In this place of strength, you mostly feel emotions that you like (i.e. positive feeling emotions) and you allow the law of attraction to match you up with more positive feeling moments as the law of attraction states – “like attracts like” – what you are feeling attracts more to feel the same. The better it gets, the better it gets.

The law of attraction does not state that you feel positive all the time (negative emotions can be painful but they do have value as they are part of our inner guidance). Even if you can feel positive emotions 55% of the time on a daily basis, you would have made a substantial difference to your predominant and consistent vibrations/ feelings and hence to the kind of life experiences that manifest in your physical reality. We have the ability to feel the emotions that we want to feel much more than we give ourselves credit for.

Initially, it may require effort but it’s like learning a new software program or a new skill – initially it requires effort and as one goes along, it gets easier and easier. What helps us in this practice is knowing that we love feeling positive emotions. Anything that anyone wants – more money, starting a new venture, a promotion at work, a more loving relationship, bigger car, better house, health etc. is all because one believes that one will better in the having of it. It is that positive feeling that we are targeting because we love positive emotions. We love them because that is who we are – pure positive energy and we always feel the call of who we are when we choose to separate ourselves from it and we feel good when we reconnect to it.

Practicing the art of allowing positive emotions on a daily basis does have value.

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Negative emotion is part of your inner guidance

 

It is well sign-corinne-kutz-unsplash

“Are you under the misimpression that negative emotion is a bad thing?

Negative emotion is not a bad thing.

Negative emotion is guidance to help you redirect and refocus.

It’s all part of the dance.”

– Abraham-Hicks

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Negative emotion is our indicator that we are not where we want to be (we are not feeling the emotions that we want to feel, the emotions that we like) and therefore, it’s part of the inner guidance that we were born with – the manual within each one of us. Whenever you feel negative emotion, all its telling you is that you are not feeling positive emotion (which is what you want to feel – you love the feeling you feel when you feel worthy, when you love someone or something, when you appreciate, when you feel free, when you feel empowered, when you feel hope..) and if you feel ready, you can refocus to a better feeling thought.

If initially, you can’t find anything to feel better about the specific situation you are feeling negative feeling thoughts about, you can distract yourself to some other topic which is easy for you to appreciate. It may take a little effort initially just like it does when you are learning a new computer program or skill but as you go along, it gets easier to focus in a way which makes you feel better (not enthusiastic at that red-hot minute but a little better from where you are). As you continue feeling better every day in ways which are easy for you, chances are high that you will reach a place where you are feeling good predominantly and consistently. At this place, many times people find that the topic which they were worried or angry (or any other negative emotion) about has resolved itself because their predominant and consistent vibrations have changed. In case it has not resolved itself, chances are high that because of the new and improved vibrational place that you are in now (and therefore, in a place of strength rather than lack) you will feel ready to focus on it in a way which soothes you, which makes you feel better about it. If you don’t feel ready, that is okay too. I understand and respect that. We all have our own unique, beautiful, individual journeys. You can always choose to continue feeling positive emotions by focusing on topics which are easy for you to appreciate.

If you feel ready and choose to practice better feeling thoughts, thoughts which soothe you, thoughts which provide relief about the specific topic that was painful to you, you allow yourself to be matched by the law of attraction to the solution you are seeking. The topic was painful and therefore, you want to feel ease about it. You want a solution because you believe the solution will make you feel better. The feeling/vibration of the problem is pain and the feeling/vibration of the solution you want is ease/feeling better/feeling hope/feeling appreciation/feeling worthy/ feeling free/ feeling love. The frequency of the solution and the frequency of the problem are different. If you are at 108 FM and want to listen to some other FM channel, you have to turn the dial. If you have a problem, you have to focus on it in a way in which you are a vibrational match to the solution in order to allow the solution to come to you. The problem is important but if you are all warped/wrapped up in the problem, you are not a match to what you want i.e. the solution which is a different frequency/vibration/feeling. Artists, athletes, composers, authors, writers, inventors etc. have long realized that until and unless they are in the flow, nothing flows. By flow, it means being a vibrational match to the solution, predominantly and consistently.

By feeling better about that specific topic, you allow the solution to be realized by you because you are feeling the same frequency or in the vicinity of the frequency of the solution you desire. Everything that you want is because you believe that you will feel better in the having of it – whether it is more clarity, more confidence, starting a new venture, a promotion at work, a more nurturing relationship, better health, a bigger house etc. It is that feeling that you are targeting and when you can feel relief or hope or any other positive emotion (which you believe you will feel once the solution manifests in your life) even though what you want hasn’t manifested, you allow it to manifest “easily” and “in its full potential”.

Positive emotions and negative emotions are part of our guidance – the manual each one of us was born with. Knowing this helps in being kind and gentle with yourself whenever you find yourself feeling negative emotion. You are human and your emotions (both positive as well as negative) are part of your inner guidance. The good news is that you can step by step (at your own unique, beautiful, individual pace) feel a little better every day and thereby, allow what you want to come to you by being a vibrational match to it. You want to feel good because that is who you are – pure positive energy and whenever you choose to think thoughts that make you feel negative emotion, that negative emotion is an indicator that you are not a match to who you are and therefore, you don’t like feeling negative emotion. Yes, sometimes, anger can feel good because its more powerful than a feeling of despair, helplessness or depression but if you get stuck at anger and don’t move towards positive feeling thoughts, you don’t like it.

When the indicator tells you that the fuel tank in your car is near empty, you decide to get it filled up at the nearest gas station. You feel good that you have an indicator which lets you know. You do not get angry at the indicator. You feel good as you realize it’s value. It’s the same with negative emotions. They are your indicator that you are thinking thoughts which are so far apart from who you truly are. They are an indicator of the gap between who you are choosing to be/ the thoughts you are thinking in that moment and who you are truly are. Whenever you will have this gap, the negative emotions (could be fear or anger or hatred or rage or guilt or despair etc.) you feel are your indicator that you have chosen to separate yourself from the pure positive energy that you are. The negative emotion is the evidence that you are feeling the call of who you truly are and because of the thoughts you are choosing to think in that moment, you are not aligned with who you are. The good news is that you can choose. You are free to choose the thoughts you think in your mind. Sharing a beautiful quote by Abraham-Hicks here – “you are so free, you can choose bondage”.

Negative emotions may not feel good but they do have value as they indicate to you (if you are sensitive, you can become aware of negative thoughts early on which does make it easy to deactivate them by activating positive feeling thoughts. Not that you can’t change them later on but it is relatively easier in the early stages) that you are not where you want to be and you may want to consider refocusing in a way which makes you feel the emotions that you truly are – joy, appreciation, worthy, free, empowered and love not only because that is who you are but that is how you allow the solutions you want to be realized by you. That is how you start living predominantly and consistently as the creator (of your life experiences) you intended to be when you came in this time-space-reality. Such an empowered place to live life from.

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Photo credit – Corinne Kutz via unsplash.com

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