Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: heal

I am worthy of love simply because I exist :)

 

love-old-people-pixabay-pexel

“As I looked at the great tapestry that was the accumulation of my life up to that point, I was able to identify exactly what had brought me to where I was today.

Just look at my life path! Why, oh why, have I always been so harsh with myself? Why was I always beating myself up? Why was I always forsaking myself? Why did I never stand up for myself and show the world the beauty of my own soul?

Why was I always suppressing my own intelligence and creativity to please others? I betrayed myself every time I said “yes” when I meant “no”! Why have I violated myself by always needing to seek approval from others just to be myself? Why haven’t I followed my own beautiful heart and spoken my own truth?

Why don’t we realize this when we’re in our physical bodies? How come I never knew that we’re not supposed to be so tough on ourselves?

I still felt myself completely enveloped in a sea of unconditional love and acceptance. I was able to look at myself with fresh eyes, and I saw that I was a beautiful being of the Universe. I understood that just the fact that I existed made me worthy of this tender regard rather than judgment. I didn’t need to do anything specific; I deserved to be loved simply because I existed, nothing more and nothing less.”

– Anita Moorjani, Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing

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Photo credit – pixabay.com via pexels.com

I’am going to be happy – no matter what

pexels-laughing child indian - Surajith S.

 

“We are really advocates of just getting as happy as you can be — which takes care of everything.

Even if you don’t have reason to be happy — make it up. Fantasize it.

Make a decision that you’re going to be happy one way or another — no matter what.

No matter what, I’m going to be happy! If I have to ignore everybody;

if I have to never watch television again;

if I have to never pick up a newspaper again, I’m going to be happy.

If I never have to see that person’s face again, I’m going to be happy.

If I have to see that person’s face, I’m going to find something to see in that person’s face that makes me happy.

I’m going to be happy.

I’m going to be happy.

I’m going to be happy.”

– Abraham Hicks

(the above words by Abraham have been shared from the blog joypassiondesire)

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Off course, the “inner work” is to reach a point wherein no matter what your physical reality is, you feel happy but if you are not able to feel happy while in your current physical reality, then are you supposed to tolerate your negative emotions till you wither away?

No! You can get some distance between that which pains you and you. In that time and space that you get, you can sharpen your focus till the time you are able to focus on any topic (even if it was painful to you earlier) and find something in it to feel better about it (it can be but need not be enthusiastically happy…. just feeling better is awesome too while on your path to feeling good about it) i.e. you achieve stability in your good feeling thoughts. As you do that, you reconnect to your invincibility, to your freedom. The power which creates worlds flows through you. In fact, it is you.

Yes, sometimes, because of the way we are focused on a situation, we cannot feel positive emotion. There is nothing wrong in it. We are human and we need to be easy on ourselves. Negative emotion always tells us that we have grown but have not gone ahead with our growth. Whenever we feel upto it, we can change the way we are focused on it and thereby taste true freedom – i.e. free to feel whatever emotion we want to feel irrespective of what is happening around us. Sometimes, choosing to distance oneself from what is painful helps in reaching this place of strength and therefore, is the path of least resistance (it need not be but sometimes, it is and only you know that by the way you feel about it). From this place of strength, we are of value to ourselves and to anyone else we may want to be of value to.

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Photo credit – Surajith S via pexels.com

Love is the answer

love-heart - Kaboom pics-pexel.com

“I am convinced that unconditional love is the most powerful known stimulant of the immune system. If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals.”

Bernie Siegel, M.D.

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Bernie Siegel is an American writer and retired pediatric surgeon, who writes on the relationship between the patient and the healing process. He is known for his best-selling book Love, Medicine and Miracles.

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Photo credit – Marcus Spike Raumrot.com via pexel.com

You have a crucial role in your healing

fire cracker in woman's hands - Jiri Wagner

“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.”

— Albert Schweitzer, M.D.

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Photo credit – Jiri Wagner via unsplash.com

You can heal

Trees - Studio Dekorasyon

 

“The natural healing force within each one of us is the greatest force in getting well.”

– Hippocrates

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Your cells have infinite intelligence in them. The power is with you – wrapped through you, around you.

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Photo credit – Studio Dekorasyon via unsplash.com

Being happy and at ease has value

Lady smiling at beach - Jeremy Cai

“When you’re happy, relaxed, and free of stress, the body can accomplish amazing, even miraculous, feats of self-repair.”

― Lissa Rankin, Mind Over Medicine: Scientific Proof That You Can Heal Yourself

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Photo credit – Jeremy Cai via unsplash.com

Is there a secret to optimal health?

Old lady laughing - Ismael Nieto

“What about the person who smokes, drinks, eats pasta and pepperoni pizza, and lives to be 100 because his life is so full of love, vitality, and purpose that he doesn’t want to leave it? I had a sneaking suspicion that there is a lot more to optimal health than we think.”

― Lissa Rankin, Mind Over Medicine: Scientific Proof That You Can Heal Yourself

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Photo credit – Ismael Nieto via unsplash.com

 

Let go of who you are not in order to heal

lady exercise - Christopher Campbell

 

“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”

– Rachel Naomi Remen, M.D.

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Rachel Naomi Remen is one of the pioneers in the mind body connection study. She is also a Clinical Professor of Family and Community Medicine, teaching at the UCSF School of Medicine.

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Photo credit – Christopher Campbell via unsplash.com

Letting go may be difficult but so is holding on.

a lady arms streched in front of window - Yanko Peyankov

“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.”

– Brigitte Nicole

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Photo credit – Yanko Peyankov via unsplash.com

True healing

tunnel -  danist soh

“Many women are under the impression that merely having the facts – who, what, where and when – will help them deal with their health problems once and for all so that they can get on with their lives. Healing doesn’t work that way. It’s a process that happens gradually, gently and respectfully over time. True healing changes you at the soul level and is about far more than getting ride of symptoms through drugs or surgery.”

– Dr Christiane Northrup.

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Christiane Northrup, M.D., is a visionary pioneer and leading authority in the field of women’s wellness. A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and did her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.

Dr. Northrup has spent her life as an advocate for women’s health and wellness, first as a practicing OB/GYN physician and now as an internationally respected writer and speaker. She writes, “I spent the first half of my life studying everything that can go wrong with a woman’s body and figuring out how to fix it. Now, I’m devoted to teaching women everything that can go right, so that vibrant health can become their daily reality.”

Dr. Northrup is the author of two New York Times best-selling books, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, which have transformed women’s approach to health and understanding of their sacred bodies and processes. In 2005, Mother-Daughter Wisdom, her third book, was Amazon’s #1 book of the year in both parenting and mind-body health. These books have been translated into 24 languages.

In The Secret Pleasures of Menopause and The Secret Pleasures of Menopause Playbook, Dr. Northrup outlines the crucial link between health and pleasure. Her children’s book, Beautiful Girl, brings her positive message to the youngest of girls. Her newest book, Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing will inspire women (and men) with an entirely different mindset about what it means to grow older.

Dr Northrup has appeared on The Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, Rachael Ray, Good Morning America, 20/20, and The Dr. Oz Show. Her Internet radio program Flourish! is broadcast weekly on Hay House Radio. Dr. Northrup has also hosted eight successful public television specials.

In 2013, Dr. Northrup was named one of Reader’s Digest’s “100 Most Trusted People in America.” Don’t miss any of Dr. Northrup’s cutting-edge information. Join her tribe on Facebook, Twitter, in her e-newsletter, on Flourish! and at www.drnorthrup.com.

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Photo credit – Danish Son via unsplash.com

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