Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: inner being (Page 1 of 2)

The most important relationship is between you and you

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”

– Diane Von Furstenberg


Loving yourself, nurturing yourself & supporting yourself has immense value for you and for those that you want to be of value to

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There is always hope

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“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”

– Alexander Graham Bell

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There is always another way to allow what you want. As Abraham-Hicks say – “you never miss the bus”. There is always another ship at the dock.

All you have to do is allow yourself to see it by feeling relief, by feeling a little better every day, by knowing that all is well. Your planet is spinning in perfect proximity to other planets on its own. The cells in your body know what they have to do. The blood continues to flow in your body on its own. You do not tell anyone to keep an eye on your heartbeat when you take a nap lest it stop beating. You trust that it will continue beating. The cells in an embryo know which one will be part of which organ. Food continues to grow on our planet – in other words, it is not being flown in from other planets. There is so much well-being within us and around us, surrounding us all the time and if we focus on it, we will feel it and in time, know it. Feeling the well-being helps in knowing that all is well and that helps in regaining balance and reconnecting to one’s alignment when one door closes. There is always another avenue through which what you want can manifest in your physical reality as you allow it.

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Photo credit – Almos Bechtold via unsplash.com

Your relationship with you is the most important relationship

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“The thing which will most certainly disconnect you from your energy source faster than anything is to criticize yourself, see yourself as inappropriate or unworthy in some way.”

 

“And so we say, friends, nothing is more important than that you establish your own relationship with you. It our promise to you that your Inner Being adores you, but you close the door when you think thoughts of lack about yourself.”

– Abraham-Hicks

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Photo credit – Bart LaRue via unsplash.com

There is power in alignment

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“Some people will only love you as long as you fit in their box. Don’t be afraid to disappoint.”

– unknown

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Give yourself permission to stop looking for love in all the wrong places. You may have noticed that even those who love you can’t feel love for you all the time. When they are feeling good and focus on you, they feel love and appreciation. When they are not feeling good (which happens to all of us and that is okay…we are human) and focus on you, they feel negative emotion (could be irritation/ frustration/ anger etc.). They cannot love and appreciate you from a place where they are not feeling good.

Instead of looking at others, if you can look toward your source (some people call it soul, some call it inner being, some call it inner self, some call it infinite intelligence, some call it universe, some call it source energy – all are referring to the non-physical part of you – the part you can’t see but you can feel – the part which is the essence of who you are – pure, positive energy) who is always loving and adoring you, no matter what, you will feel the constant stream of well-being and love flowing toward you at all times.

“The universe knows me, and the universe adores me.

If you will allow it, you will feel the love that flows to you and through you. You are always see, always understood – and always loved.”

– Abraham Hicks

 

How do you connect to this stream of well-being which is always flowing to you? When you follow your bliss, when you do what makes your heart sing, when you take out the time to focus in a way which makes you feel relief, when you appreciate things which are easy for you to appreciate, when you do what makes you feel good – in all these moments, you are connected to your source energy, to who you really are. You are pure positive energy and that is why you love feeling positive emotions – that is your essence, that is who you truly are.

I would like to add here that negative emotions do have value. They let you know that the way you are focused on a topic is different from the way your inner being is focused on the same topic. Your inner being feels well-being always and when you do not (you may have reasons for feeling the negative emotion that you are feeling and therefore, you get to be right but you do not get to be happy…and happy is what you want to feel), you feel negative emotion. Negative emotions are our indicator that we have pinched ourselves off from the stream of well-being ever flowing to us. We can choose to focus in a way which makes us feel either the same as our inner being or in the vicinity of it. Positive and negative emotions are part of the guidance we were born with – our manual. Positive emotions let you know that you and your inner being are aligned – focused in the same way. Negative emotions let you know that you and your inner being are not aligned. The good news is that you can focus in a different way when feeling negative emotion in order to feel the positive emotion that you want to feel.

Why would we want to change our focus from a negative feeling one to a positive feeling one? Because till the time we do not align with our inner being, we will not feel the relief we so much want to feel. Our inner being will not come where we are (someone has got to hold the light). So, if we want to feel positive emotions, we can consider focusing on better feeling thoughts (either on the same topic or on any other topic which is easy for us to appreciate). It’s a moment to moment choice that we make on an everyday basis. Feeling good is not like a college degree that once we have it, it’s ours forever. It’s a choice we make every day throughout the day.

Why do we want to feel positive emotion? Because that is who we are. Try feeling negative emotions for some time, you will not like that feeling. Negative emotions have value but you do not like feeling them because that is not who you are. Try feeling positive emotions and you love it because that is who you are. Anything that you want – a more nurturing relationship, more money, better health, a bigger house, a great business, a great career etc. is all because you believe you will feel better in the having of it. It is that positive emotion that you are targeting. You love feeling positive emotions because that is who you are – pure positive energy.

Baby steps are all it takes to feel better from where you are. The suggestion is to kind and gentle with yourself on this journey. As you feel better a little more every day, you start allowing feel-good moments more often. You are aligned with who you are more often. The law of attraction is not saying that you feel good all the time every day but even if you can feel good 55% of the time on a consistent everyday basis, you would have managed to achieve a substantial change in your vibrations and hence, of what manifests in your life.

From this place of strength, you allow the law of attraction to match you “easily” with life experiences that make you feel even more positive, with all that you desire – whether it be in terms of the kind of people you like, the financial prosperity you want, the health that you want etc. You feel empowered and strengthen your connection with your worthiness.  You start loving life and loving yourself.

The law of attraction states “like attracts like” – i.e. what you are feeling attracts more to feel the same. When you are predominantly and consistently feeling good (or in other words, you are predominantly and consistently aligned with who you are), you allow the law of attraction to match you with more that makes you feel even more good. You start deliberating, predominantly and consistently allowing the life experiences that you want in your life. Rather than a “facer of your life”, you become the “creator of your life” – the way you intended to be when you came in this time-space-reality.

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Photo credit – Brandon Morgan on unsplash.com

You are both physical and non-physical at the same time

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“Some say that you should not want money at all because the desire for money is materialistic and not Spiritual. But we want you to remember that you are here in this very physical world where Spirit has materialized. You cannot separate yourself from the aspect of yourself that is Spiritual, and while you are here in these bodies, you cannot separate yourselves from that which is physical or material. All of the magnificent things of a physical nature that are surrounding you are Spiritual in nature.”

– Abraham

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Photo credit – picography.co via pexels.com

You are worthy of your love

 

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“When we constantly try to please everyone and be loved and accepted by all, we lose ourselves in the process. In the end, we lose everyone else’s approval as well because we are trying to be someone or something other than who we came here to be.”

– Anita Moorjani

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Photo credit – Jim Jackson via pexels.com

 

Say no!

Just say no

‘Life is not fair’

‘Why should you have what you want? Do you think you are special?’

‘Life sucks’

‘You need to be open to criticism’

‘You need to face reality. Don’t think that you are too good because you are not.” etc…..

Many of us have heard one or some or all or similar to the above statements as we have grown up. Whenever someone hears a statement like the ones above, he feels negative emotion. That negative emotion is evidence that the statement does not resonate with his inner core . Whenever someone praises us, we feel good and we thrive. That positive emotion is evidence that we agree with the praise, that the praise resonates with our inner core or in other words, we know deep within that we are pure positive energy and when we hear words which point to the essence of who we are, we feel good. That positive emotion is the evidence that we have heard something that we feel resonance with, that we know the “truth” of.

This quote from Abraham below is like a breath of fresh air for someone who has heard statements like the one above.

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When your employer or your teacher or your mother or some mentor says to you, “Just deal with it. Just buck up.”

Say: “No!”

“I’m not going to put up with it. I’m not going to put up with my not-feeling-good. I’m not going to tolerate it anymore. I’m not going to acquiesce to less than I have become.”

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You can either change the situation which you do not like or you can change the way you look at the situation in order to feel better but if you do neither and keep feeling negative (irritation/frustration/over whelmed/ anger/ hatred/ despair/powerless etc), not only will you keep feeling what you don’t want to feel but you will also walk towards more to feel what you are predominantly and consistently feeling i.e. negative.

The question is would you want that? Don’t you like to feel good? Don’t you like it when you feel love, appreciation, worthy, joy and free? Everything you want is because you believe that you will feel good in having if it. It’s all about you feeling good. You can focus in a way which makes you feel better when you are feeling some negative emotion and when you feel better, you allow the law of attraction to match you up with more to feel even more better. You do have the ability to focus the way you want to. You can change your life experiences if you would want to. You are powerful. The same energy which creates worlds flows through you. You are that energy!

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Photo credit – Andy Toolell via unsplash.com

 

I am source energy in a physical body

Clouds and light - Marcus Dall Col

“In truth, I’m not my body, my race, religion, or other beliefs, and neither is anyone else.

The real self is infinite and much more powerful – a complete and whole entity that is One with Universal energy. In fact, I am Universal energy.”

– Anita Moorjani

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Photo credit – Marcus Dall Col via unsplash.com

The answer to finding your soulmate

lock in the shape of a heart - Alex Martinez

“Stop looking for your soul mate. Start looking for your soul, mate.”

– unknown

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And once you do that, all that you desire including your soulmate will find their way to you because then you will allow them to. It is law. It is the law of attraction and it is a powerful law.

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Photo credit – Alex Martinez via unsplash.com

The most simple and easy way is also the most effective way

single flower - Marta Pawlik

“Complexity is your enemy. Any fool can make something complicated. It is hard to make something simple.”

– Richard Branson

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Photo credit – Marta Pawlik via unsplash.com

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