Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: journey

Love yourself

“I love myself exactly as I am. I no longer wait to be perfect in order to love myself.”

– Louise Hay

You may have a desire to introduce changes in your life and you can choose to introduce them with love in your heart for yourself, your life, your body, your essence…. when you are loving, kind and gentle with yourself, the journey to where you want to be becomes so much more easier.

“You are perfect as you are and ever-expanding into more”.

– Abraham-Hicks


Photo credit – Belinda Fewings via

Contrast can be reduced in one’s life but never eliminated as it has value

Adventure -

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.”

– J.K. Rowling


Photo credit – via

Expansion is inevitable and eternal

Stars in the sky - Josh Felise - Unsplash

Reading some of Muhammad Ali’s quotes and of course, looking at his life, it’s evident that he knew the secret to life, in his own unique, individual way….

“If my mind can conceive it, and my heart can believe it – then I can achieve it.”

“I am the greatest, I said that even before I knew I was.”

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”

“I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want.”

“The man who has no imagination has no wings.”

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”

“Champions aren’t made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.”

“To be a great champion you must believe you are the best. If you’re not, pretend you are.”

“It’s hard to be humble when you’re as great as I am.”

“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.”

Some people may ask that if he knew the secret to get what he wanted, why did he continue having challenges? Well, just because you are a master creator (of your life) does not mean that you will cease to have something to go beyond. Rather than challenges, we can call them questions to which one wants answers. If life does not cause questions to be evoked within you, what will your growth and expansion be as the creator you are, as the creator that you intended to be when you came forth in this time-space reality? Yes, it does get easier as one practices allowing what one wants but absence of the contrast between what one wants and does not want will never be. One can reduce the contrast in one’s life but not eliminate it as it has value in the way it evokes desires within you which you then choose to allow (by feeling good or not allow by feeling negative).

A master tennis player will not want to play with an amateur even though he can easily defeat the amateur. The master tennis player would want to play with someone at his level of the game. The master tennis player does want to win but he also wants to feel the agility and flexibility of his body, the spatial intelligence in his being, the strength in his muscles etc. He plays not just for winning but for the pure joy of the game, for the pure joy of the journey. We all area master creators of our life and the challenges or questions or invitations that we have in our lives helps us take us beyond where we were (before the questions arose). They are our excuses to ride this river of life. Knowing what you do not want makes you aware of what you do want and when you come into alignment with what you want, you feel good for some time…and then you again see something which you do not want which makes you aware of what you do want and then as you align with your desire and manifest it in your physical reality, you feel good for some time…and then again you see something that you do not want and it goes on. This growth and expansion is eternal. There are many of us who get tired of this expansion and want to rest. After some time of rest, we start getting bored and then we want some more expansion because at an unconscious level, at a visceral level, we know that expansion is the order of the day. Thankfully, we can all choose just how much of the adventure we want. Some want it more and some less.

There are those who suggest not having desires. They do not know how to manifest what they want and therefore, what they want is painful to them and therefore, they suggest not having desires to begin with. Once you know how to manifest your desires and also that this process of having desires is inevitable and eternal, you start enjoying the journey called life. You start being the creator you intended to be.

There will always be something more to look forward to for all of us, even for those who feel elation on a rather regular basis.  As Abraham say “you can’t get it wrong and you will never get it done”. The earlier we realize this, the sooner we start having more fun. It’s all about the journey.


Photo credit – Josh Felise via

You are ever-expanding into more

Butterfly - Patti Black

“When she transformed into a butterfly, the caterpillars spoke not of her beauty but of her weirdness. They wanted her to change back into what she always had been.

But she had wings.”

– Dean Jackson


You are ever-expanding into more and when you go along with your expansion, you feel joy. Others who are not going along with their expansion may not feel that joy but that does not mean that you can’t feel that happiness. Yes, relationships are important to us but we have our own individual journeys. As you continue feeling that joy predominantly and consistently , you allow the law of attraction to match you up more with people who are also feeling that joy and therefore, find it easy to look at you and feel more of that joy. Isn’t that what you would want? You are ever-expanding into more and as you go along with your expansion, you not only feel good, you also attract more of that makes you further feel good. It’s a vicious cycle of well-being 🙂


Photo credit – Patti Black via


Be gentle with yourself

“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.”

― Holly Mosier

sapling - Austin D


Photo credit – Austin D via

It’s a choice

woman alone walking on beach - Zack Minor


“You can look at a scar and see hurt, or you can look at a scar and see healing.”

― Sheri Reynolds, A Gracious Plenty


Photo credit – Zack Minor via

What you feel is the only thing that matters in your life

a lady from back in thoughts

What you feel is the only thing that matters in your life. What others feel is irrelevant. What you felt and what you feel is what matters.


“If everything you do must be measured against the opinion of everyone else, what happens to your opinion of yourself?”

– Dr. Wayne Dyer


Photo credit – Chris Sardegna via

Best place to be in vibrationally


“The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don’t feel good on your way to there, you can’t get there. You have to be satisfied with what is while you’re reaching for more.”

– Abraham


Photo credit – Ali Inay via


Reveling in your uniqueness


different colors - By Andrew Pons

“We have all been placed on this earth to discover our own path, and we will never be happy if we live someone else’s idea of life!”

– Gregg Braden


I feel that it’s nice to know about ideas outside of oneself for entertainment or for clarity or for inspiration to launch desires from within but why live their ideas when you have your own guidance within you every moment of the day?

People say that it’s been written in a book many years ago so the idea must be true. You have no way of ascertaining it’s truth. The only truth you have is the guidance within you at all times – lovingly calling you to where it is. Never judging you or mocking you. Always adoringly and lovingly calling you and when you use any excuse to feel better, you go where it is. That is what athletes, musicians, artists, inventors etc call as “being in the flow” or “being in the zone”. They know that if they are not in the flow, nothing flows from within them. And when they are in the flow, they say or write or compose or do things which others look at and say “she is gifted” but that “being in the flow” is accessible to everybody provided we are feeling good. And when we are feeling good, it’s easier reconnect with who we are and therefore, it’s easier for us to “know” our unique path. That’s when answers and solutions to what we have been asking for flow to us. Isn’t it awesome that the most easy thing is the most effective? Just by feeling better most of the time, we reconnect to the guidance within us and that makes us live the life we want, that makes us get the answers we want, that makes us live our desires. It all starts from using any excuse to feel a little better every day.


Photo credit – Andrew Pons via