Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: let go

Your need for approval from others stops you from being all that you are and living all that you want.



“When you let go of your need for approval you can begin to live your life’s purpose.”

– Dr. Christiane Northrup


Photo credit – Alexandru Zdrobau via

Let it go


“You can never win an argument with a negative person. They only hear what suits them, and listen only to respond.”

– Michael P. Watson


Photo credit – via

Let go and thrive

man water Christopher Campbell


“You drown not by falling into a river, but by staying submerged in it.”

– Paulo Coelho


Photo credit – Christopher Campbell via


Be gentle with yourself

“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.”

― Holly Mosier

sapling - Austin D


Photo credit – Austin D via

Are you holding on even though it’s painful?

Lady back - Ocean - Yaoqi LAI

The path of least resistance has value…

“There are a lot of people in your life that you’re holding there as if you need to prove it to yourself that you can get along with anybody, when the reality of it is that the path of least resistance doesn’t include most of them.”

– Abraham


Photo credit – Yaoqi LAI via

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