Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: live

I am worthy of love simply because I exist :)

 

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“As I looked at the great tapestry that was the accumulation of my life up to that point, I was able to identify exactly what had brought me to where I was today.

Just look at my life path! Why, oh why, have I always been so harsh with myself? Why was I always beating myself up? Why was I always forsaking myself? Why did I never stand up for myself and show the world the beauty of my own soul?

Why was I always suppressing my own intelligence and creativity to please others? I betrayed myself every time I said “yes” when I meant “no”! Why have I violated myself by always needing to seek approval from others just to be myself? Why haven’t I followed my own beautiful heart and spoken my own truth?

Why don’t we realize this when we’re in our physical bodies? How come I never knew that we’re not supposed to be so tough on ourselves?

I still felt myself completely enveloped in a sea of unconditional love and acceptance. I was able to look at myself with fresh eyes, and I saw that I was a beautiful being of the Universe. I understood that just the fact that I existed made me worthy of this tender regard rather than judgment. I didn’t need to do anything specific; I deserved to be loved simply because I existed, nothing more and nothing less.”

– Anita Moorjani, Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing

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Photo credit – pixabay.com via pexels.com

Believe

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“You don’t get what you wish for. You don’t get what you hope for. You get what you believe.”

– Oprah Winfrey

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As long as you “know” that you have desires and that those desires can be, you will live them. Of course, initially, it all starts with just feeling good focusing on topics which make it easier for you to feel good. Once you start seeing the positive manifestations in your life, however small, because of what you are predominantly and consistently feeling, you start expecting good things to come your way. As you go further this path, you start believing and then you “know”….

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Photo credit – pixabay.com via pexels.com

Manifesting abundance in your life

vineyard - Rowan Heuvel

 

“Hard work is the only path to success”

“Rich people aren’t nice people”

“Money is the root of all evil”

“I find it uncomfortable to ask for the money which I feel I deserve”

“The economy is not doing well…it’s a bad situation to be in”

These are some of the phrases which you may have heard while you were growing up. They do seem fairly harmless. Some of them may have seemed true to you and therefore, you adopted them in your psyche either consciously or unconsciously.

These harmless thoughts repeated in your mind over a period of time become beliefs and since you also see that the experiences you have match up to the beliefs you hold so the beliefs make so much sense to you. You say “look I told you so, this is the way things are”. It’s like a self-fulfilling prophecy.

These beliefs start impacting your view of the world and since our thoughts affect our feelings and our feelings affect our reality according to the law of attraction, what if these beliefs are affecting your reality? The way to find out is look at your reality. If it’s what you want, then things are good but if your reality is not what you want, then you may like to consider the contribution your beliefs are making towards your reality.

Once you are aware of the hurdle in living the life you want, then you can always take steps to change them. There are many ways to clear up the clogged pipes or the negative beliefs and thereby, open the floodgates to the abundance which you want in your life and when I say abundance, I mean abundance of not only money but also abundance of clarity, abundance of confidence, abundance of empowerment, abundance of appreciation, abundance of freedom. When you feel abundance, the manifestations (including money) which match up to your feelings have to come. It is law. It is the law of attraction and it states “like attracts like”.

One of the most powerful and easy ways is to focus on things or people or experiences or topics which are easy to appreciate for you. When you do this, you feel better. As you continue finding moments during the day wherein you deliberately focus and feel better, soon you will find yourself feeling good many times during the day. You will then find the strength to distract yourself whenever you are feeling negative and instead focus on that which makes you feel what you want to feel i.e. good. As you continue on this path, you will then start allowing more and more experiences, in your reality, which will match upto your new vibrations i.e. experiences which make you feel even more good.

As you find yourself in a new place of strength, you can then start changing your beliefs by practicing affirmations, on a daily basis, which match the life you want to create. Affirmations are positive statements. There are a few affirmations below. You may like to choose the ones which resonate most with you at that point of time.

“I love and appreciate all the good I have in my life”
“I am divinely blessed with abundance”
“The universe supports me”
“The universe has my back”
“All is well”
“I attract prosperity in my life”
“My wealth is constantly increasing”
“I love myself”
“I love my life and my life loves me”

As you start practicing the affirmations above on an everyday basis, you start to change the self-limiting beliefs which may have been present earlier. You then start moving closer to the reality you want to create in your life.

There are many people in this world who despite the recession/ bad economy that may be prevailing in their country are experiencing abundance in their lives. They have a larger share in the abundance pie and these are people who have discovered the power of their thoughts behind the reality they live. Others may look at their lives and say “oh, they are lucky” or “it’s a miracle” or something else but these people now know “how to” manifest or increase the abundance in their lives by believing what they want to believe rather than what they have heard from others.

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Photo credit – Rowan Heuvel via unsplash.com

Each one of us is a beautiful creation of life

self assured woman smiling

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

― Thích Nhất Hạnh

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photo credit – Eli Devaria via unsplash.com

savouring our “beingness”

a woman looking at a beautiful scenery

It was so nice to have this conversation with my son the other day. We were both sitting on the couch before leaving for school in the morning. We were relaxed and Rehan said “it is so good to be living”. I replied “yes, it feels so good to be alive, right?”…Rehan replied “yes”….and then we just savored the moment for a while…a beautiful moment…no other reason to feel good except that we are alive…just savoring our “beingness”….so beautiful..

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photo credit – Pavel L via unsplash.com

Life is not a mystery

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Ever wondered how the kind of experiences you have in your life are the way they are?……your thoughts and hence what you feel hold the key….your thoughts have power and once you realize that, you can change your thoughts (over which you do have control) and thereby change the experiences in your life…
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Every thought that you think is vibrating at a very personal frequency . . . and by the powerful Law of Attraction (the essence of that which is like unto itself, is drawn), that thought is now attracting another thought that is its Vibrational Match. And now, those combined thoughts are vibrating at a frequency that is higher than the thought that came before; and they will now, by the Law of Attraction, attract another and another and another, until eventually the thoughts will be powerful enough to attract a “real life” situation or manifestation.

– Abraham

Excerpted from: Money and the Law of Attraction on August 31, 2008
Our Love, Esther (and Abraham and Jerry)

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photo credit – Reza Shayestehpour via unsplash.com

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