Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: pleasure (Page 2 of 3)

Be gentle with yourself

“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.”

― Holly Mosier

sapling - Austin D


Photo credit – Austin D via

You are the one


woman looking outside - Maria Victor

“I know what it’s like. I’ve seen it played out a zillion times. You’re waiting for that magical day when someone makes the connection and recognizes who you really are. Maybe they’ll first catch the sparkle in your eye. Or perhaps they’ll marvel at your insights and the depth of your spirit. Someone who will help you connect the dots, believe in yourself, and make sense of it all. Someone who will understand you, approve of you, and unhesitatingly give you a leg up so that life can pluck your ready, ripened self from the branch of magnificence. Well, I’m here to tell you, your wait is over. That someone, is you.”

― Mike Dooley


Photo credit – Maria Victoria Heredia Reyes via

The most easy thing to do is the most effective too

man looking at night sky with stars


How can I stand in the middle of what I don’t want and attract what I WANT instead???

Sharing a post from the blog – joypassiondesire

“How do I stand in the place of lack and not see it? How do I look through eyes that can’t see clearly, and not acknowledge that I can’t see clearly? How do I sit within a budget that isn’t big enough to pay my rent, and bask in the freedom of financial independence? How do you do it?

By looking for the positive aspects of where you stand. By being willing to talk about what you want and why you want it, and by filling your day so full of that sort of conversation, that that surpasses your attention of lack. By just tipping ever so slightly the balance of your scale, your vibrational scale, your vibrational point of attraction. By saying “It is so important to me to feel good, that I will have this conversation with this friend rather than that friend. Because that friend complains all the time, and this friend is happy. By driving this way to work, even though it takes a little more time, because it is more beautiful, and because I can hear the birds. Rather than taking this route to work because it is faster, but all I can hear is the traffic that is surrounding me.”

In other words when it becomes your dominant intent to feel good, you find yourself finding very obvious ways to do things a little bit differently, that stimulate you to vibrate in a way… In other words it’s a vicious circle of joy! Or it is a chain of pain, you can have it either way, you see. But whatever you’re vibrating is what you’re going to attract. And whatever you attract is usually what you perceive. And whatever you perceive is what you vibrate. And whatever you vibrate is what you attract. And whatever you attract is what you perceive, and what you perceive is what… And so that is the way that it works, you see.

And so somewhere along here, you vibrate and you say, “Ugh, this feels bad! I want to feel good.” And just by making the statement “I want to feel good”, a piece of you has spun off that negative wheel, and it started another little wheel over here. Just a piece of you, “I want to feel good”, just by saying I want to feel good, your Inner Being will begin feeding information to you that will surprise and delight you.”

– Abraham Hicks, 13/6 1992


Photo credit – Greg Rakozy via


So freeing

woman on beach hands raised up towards sun - Catherine McMahon

“Remember: what other people think of you is none of your business!”

– James Van Praagh


Photo credit – Catherine McMahon via

What you are feeling while doing what you are doing has value

Man doing pottery - Alex Jones

“The truth is that we all know, if we pause to think about it, that doing what we love is good for us. Or, we at least know that doing things that we don’t enjoy, or that stress us out, is not good for us. In fact, both western and eastern medicines support this idea: that stress makes us ill.”

– John C. Parkin


Photo credit – Alex Jones via

You have a choice

two women with V sign - Ian Scheider

“If you see friends who are experiencing illness, try to imagine them well. Notice that when you focus upon their illness, you feel bad; but when you focus upon their possible recovery, you feel good.”

– Abraham

The way you focus on the situation makes a difference to the way you feel about it and the way you feel about it, attracts more to feel the same according to the law of attraction. It’s the energy you are sending out there. The best part is that you have complete control over the way you focus.


Photo credit – Ian Schneider via

Your feeling good has value


four women laughing - Brooke Cagle

All you have to do is feel good and then those who are also feeling good will find their way to you. By trying to get others to like you, by trying to find others who like you and therefore will make you feel better – it’s all such an effort. All you have to do is feel good (in the first place) by using any excuse to feel good predominantly and consistently and then the law of attraction will get more of those who are also feeling the same (i.e. feeling good) predominantly and consistently in your experience. Isn’t that what you want?

“Just find your alignment. Those who are also in alignment will recognize you.”

– Abraham


Abraham’s quote above has been shared from the Facebook page of “Pure Positive Energy”


Photo credit – Brooke Cagle via

Happy New Year

fire crackers - Jens Mayer

“Celebrate what you want to see more of.”

– Tom Peters

Here’s to all the celebratory moments in 2015 and to the ones coming up in 2016!

Happy New Year!


Photo credit – Jens Mayer via

Recognizing our worth and value

man back light - By Dustin Scarpitti | Unsplash

“Sometimes walking away has nothing to do with weakness, and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own.”

– unknown


Photo credit – Dustin Scarpitti via

Letting go


“If your environment keeps draining your energy, it’s like having a leaky bank account, where any money you’re putting into the bank, such as by seeing an energy healer, keeps slipping out. You have to change your environment, including any harmful beliefs, before the energy can stay high.”

– Dr. Bruce Lipton


Photo credit – Jim DiGritz via

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