Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: practice

A hurdle to loving yourself

woman pensive - Yanko Peyankov

“The ONLY hindrance to self-love… What has caused an eroding of self-love within so many of you, is comparing you and what you want with others and what they want, and you and what you’ve got, with others and what they’ve got. That’s what causes an eroding of self-love.

What causes a… inclusion of self-love, an embracing of self-love, a loving of self, is a not giving a rip what anybody else thinks, and having your eye only on these two vibrational points of relativity, where you thought by thought, experience by experience, conversation by conversation, memory by memory, experience by experience, just train yourself into something that feels better, and better, and better and better.”

– Abraham


Photo credit – Yanko Peyankov via

Expecting good things to come your way

lady smiling

“We’re asking you to trust in the Well-being. In optimism there is magic. In pessimism there is nothing. In positive expectation there is thrill and success. In pessimism or awareness of what is not wanted, there is nothing. What you’re wanting to do is redefine your relationship with the Stream.

We do not ask you to look at something that is black and call it white. We do not ask you to see something that is not as you want it to be and pretend that it is.

What we ask you to do is practice moving your gaze. Practice changing your perspective. Practice talking to different people. Practice going to new places. Practice sifting through the data for the things that feel like you want to feel and using those things to cause you to feel a familiar place. In other words, we want you to feel familiar in your joy. Familiar in your positive expectation, familiar in your knowing that all is well, because this Universe will knock itself out giving you evidence of that Well-being once you find that place. We have enjoyed this interaction immensely. There is great love here for you. We are complete.”

– Abraham

Excerpted from: San Rafael, CA on March 04, 1998

Our Love,

Esther (and Abraham and Jerry)


Photo credit – Kelvin Quarrels via

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