Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: problem

Fear or hope?

lady-in-cave-pexels-unsplash

“May your choices reflect your hopes, not your fears.”

–  Nelson Mandela

___________________________

The vibrational place (in other words, the emotional place) from where you are focused on a particular situation will determine both – the action you feel inspired to offering and also the further life experiences you allow the law of attraction to match you up with. Thoughts which make you feel better, which make you feel relief, which make it easier for you to feel hope are different from thoughts which make you feel doubt or fear or any other negative emotion. You can choose in any moment which thoughts you would like to focus on. You always have a choice.

Problems have value because if there were no problems, we would not seek solutions and therefore, we would not move forward, expand and grow. For the purpose of expansion, problems or questions have value but when one is all warped up in the problem, it’s difficult to see the solution and even if one does find a solution, at best, it is a mediocre one. In order to create as the master creators that we are, its important to be at the periphery of the problem – not so warped up in it that you can’t see the answers you are seeking.

When giving attention to a problem, one can choose to focus on it by being aware of it and then moving one’s focus onto the desire that is being inspired within because of the problem i.e. onto the solution or the answer. As one moves one’s focus to the desire that life has caused to be inspired within, it easier to feel relief and then hope.

Sometimes, it seems difficult to focus on the solution as the problem feels big. The suggestion then is to focus on any other topic which is easy to appreciate and feel good about. This helps in distracting oneself from thinking about the problem. When feeling better predominantly and consistently, chances are high that one will feel ready to focus on the problem one is facing from a solution oriented approach.

___________________________________________

Photo credit – pexels.com via unsplash.com

Want an awesome solution?

Looking for a solution to your problem?

quote-chalk-think-words - Kaboompics.com - pexels.com

 

Stand back from the problem, go general in order to feel relief and then let the solution be revealed to you. Thinking about the problem at all times from a place of tension or fear or anger only makes it worse. You may find a solution in the latter case but it will be a mediocre one. To work like the master creator that each one of us is, we need to be at the periphery of the problem – aware of the problem but not so wrapped up in it that we cannot see the solution. That’s when we start leveraging the power of the universe.

_______________________

Photo credit – Kaboompics.com via pixels.com

Focus on your joys

Planet - Anders Jilden

“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.”

– Rita Schiano

_________________________________________

When people ask how can they do it when all they can think of are their problems which are so in their face, I suggest – go general and focus on all the well-being around us like

  • the sun came up and it’s not on anyone’s to-do list
  • the earth is revolving in its orbit in perfect proximity to other planets
  • food is not being flown in from other planets. In other words, we are able to grow our own food
  • your heart continues to beat and you trust it will. When you take a nap, you do not tell someone to watch you lest your heart stops beating.
  • the blood in your body continues to flow on its own
  • the earth is just hanging in space and continues to do so

In other words, we are surrounded by well-being. Yes, there are painful experiences too but there is well being too and we can choose what we want to focus on. What we focus on brings us more to feel the same so we might want to be picky about what we are focusing on. When we go general and focus on the well being around us, it’s easier to feel good. When feeling better and stronger predominantly and consistently, one may want to go specific and look at the problem one is facing from a solution oriented point of view and not a problem oriented point of view. Due to the place of strength one is looking at the problem from, chances are high that one will be able to focus on the answer and not the question i.e. on the solution and not the problem. The action which one feels inspired to in this situation will now be from a place of strength and not from a place of lack and that difference in the energy is important.

_________________________________________

Photo credit – Anders Jilden via unsplash.com

Is your focus on the problem or on the solution?

 

Two faces - Mark Daynes

“Looking for a cure is never negative, but addressing the problem is negative, and it is a very fine line.”

– Abraham

__________________________________________

Is your focus on the problem or the solution?

_____________________________________________________

Photo credit – Mark Daynes via unsplash.com

The value of “so what”

an old lady smiling

“Sometimes people let the same problem make them miserable for years when they could just say “so what”. That’s one of my favorite things to say.”

– Andy Warhol

____________________________

Photo credit – Ismael Nieto via unsplash.com

The frequency of the problem and the solution are different

a man and a woman

So important for all of us uplifters to keep this in mind…

“If you intend to be of assistance, your eye is not upon the trouble but upon the assistance, and that is quite different. When you are looking for a solution, you are feeling positive emotion— but when you are looking at a problem, you are feeling negative emotion.”
– Abraham

Excerpted from: The Law of Attraction, The basics of the teachings of Abraham on July 01, 2006
Our Love, Esther (and Abraham and Jerry)

___________________________________

Photo credit – Ian Schneider via unsplash.com

The value of the bigger picture

coastline from above

“When people thought the world was flat, it wasn’t that their thinking was distorted, (The data that they were collecting gave them that information.) it was that they were not broad sighted enough to step back far enough to see the big picture. And that’s what we see with so many of you: You are so close to the reality that you are creating, that you sometimes can’t see the bigger picture.”

– Abraham
____________________________________________

If you are all wrapped up in the problem in your physical reality, it can be difficult to see the solution. The vibration of the problem is different from the vibration of the solution. When you are at 98.4 FM and you want to listen to 106.7 FM, you have to change the dial. The frequencies are different.

_________________________

photo credit – Tiago Aguiar via unsplash.com

Powered by WordPress & Theme by Anders Norén