Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: prosperity (Page 1 of 2)

An easy, simple and effective solution for allowing all that you want in your life

“Appreciation is the magic formula you’ve been seeking.”

– Abraham-Hicks
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When you focus predominantly and consistently on topics which are easy for you to appreciate, you allow the law of attraction to match you up with even more to appreciate. As you continue practicing your good-feeling thoughts predominantly and consistently, you start allowing more moments on a daily basis where you are feeling positive emotions. In this place of strength (rather than lack), chances are high that you will be able to look at topics which were painful for you earlier in a way that makes you feel better, in a way which provides you relief. More often than not, because of your new, improved, consistent and predominant vibrations, you will find that those topics have resolved in a way which you appreciate but if they have not, chances are high that you will be able to look at them in a way which provides relief. As you do so, you allow even more feel-good moments than earlier and thereby allow the law of attraction to match you up with more to feel good about. The easier it gets, the easier it gets. The better it gets, the better it gets.

Negative emotion has value as it helps you give birth to new desires and/or amend earlier desires. Positive emotion is what you allow your desires through. Both have value.

It’s so empowering to realize that the key to life is so simple and so effective.

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Loving yourself just the way you are has value

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“I love myself exactly as I am. I no longer wait to be perfect in order to love myself.”

– Louise Hay

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Some may say – “if I accept myself and love myself just the way I am, I will never grow into more! I will never feel the desire to grow and expand more as per my potential! I may just get stuck where I am.” I totally understand and respect where these thoughts are coming from. It may seem like that but you can always grow into more with love in your heart. For example, if you are unwell, you can regain your health with mostly, hope in your heart or with mostly, helplessness. What you are feeling predominantly and consistently (not always but predominantly and consistently) during your recovery will make a world of a difference to the results you get. Now even science is recognizing something healers across the centuries knew – the mind-body connection.

We are ever-evolving beings. “More” is our essence and you can move towards the more that you want with love in your heart for life, for yourself. As Abraham-Hicks say, the best vibrational place to be in – “deeply satisfied where you are and eager for more”. Of course, when you are focused on a topic which makes it tempting for you to feel negative emotion, to have a knee-jerk reaction – that negative emotion helps you in giving birth to new desires and/or amending earlier desires and therefore, even though it may be painful, it has value as it leads to more clarity for you (of what you do not want and therefore, of what you want). At the same time, coming to know or realizing that you don’t have to unhappy where you are in order to want more can be so empowering. It’s about being at a place where you are already feeling the emotions that you want to feel, predominantly and consistently and from there, you want more – more clarity, more moments of confidence, more ideas, more understanding of your beingness, more flowing of thought from a place of feeling positive emotions, more kind people, more abundance, more insight, more moments of unconditional alignment/happiness, more unconditional love towards yourself and for others……

While allowing more of what we want in our lives, it could happen that some of us may feel moments where we are overwhelmed. It is okay to feel moments like this as we are human. It’s of value to be kind and gentle with ourselves. The feeling of being overwhelmed is an indicator that you feel that you have lots to do and have not lined up energy before offering action. If this happens, the suggestion is to soothe yourself and/or distract yourself to something which is easy for you to appreciate. As you feel better (in ways which are easy for you to feel relief), you line up energy and then you can offer the action you feel inspired to offer from that place of alignment/ strength rather than from the earlier place of lack.

You may have noticed that when you feel overwhelmed, you also feel an impulse to take a break or rest which is you listening to your inner guidance (as that period of rest helps in you feeling the relief that you so much want to feel when overwhelmed). You may have also noticed after resting for some time, you start feeling bored and again feel the desire/impulse to do something – this is because our essence (i.e. “more”) calls us… the universe is ever-expanding into more and we are part of the universe so that is our essence too. Of course, all of us have the freedom to choose the more that we want – some may like more ease at the particular point that they are in vibrationally like for example, relaxing at the beach and some like more thrill like being on a roller coaster (both are positive frequencies/vibrations/feelings but are different from each other) and that is so empowering – i.e. the freedom to choose…As Abraham-Hicks say – “you are so free, you can choose bondage”…

When we are happy where we are, when we make peace with where we are (even though we may not have liked it to start with) we allow the more that we want (from where we are) to manifest in our lives “easily” and in its “full potential”. This reminds me of the book title – “Good to Great” by Jim Collins. From good to great and then from great to even greater and so on – ever-expanding into more, always at the leading edge of one’s potential. It is not the only way to live what we want but it is an easy and effective way to live the life experiences that we want, predominantly and consistently.

If you can find ease, if you can connect to the well-being within you and surrounding you, if you can feel relief, if you can feel good, if you can love and appreciate yourself just the way you are, if you can focus in a way which makes you feel positive emotions – you start living life as you intended to live – in a place of joy, freedom, love, appreciation and worthiness, predominantly and consistently. Not that you will never have moments of negative emotion (these moments have value as you give birth to new desires and/or amend your previous desires when you are in a place of negative emotion – when you see illness, you want to see health; when you see poverty, you want to see prosperity; when you see a rude person, you want to see a kind person – moments of negative emotion help you know what you “do not want” and therefore, what you “do want” in a much more stronger, clearer way than before that moment of negative emotion and that clarity helps you in the process of allowing the kind of life experiences that you want….negative emotions may be painful but have value) but because of your practice on a daily basis (i.e. focusing on positive feeling thoughts), chances are high that you would have managed to acquire vibrational muscle and therefore, managed to tilt the balance towards positive feeling thoughts on a more predominant and consistent basis.

The law of attraction states – “like attracts like”. When you focus mostly on thoughts which make it easy for you to feel good, you feel positive emotions, predominantly and consistently and when you are in a place of positive emotions more than negative emotions on a daily basis, you allow this powerful law to match you up with more to feel good. You may be aware of the problems that you feel you have but because of this place of feeling good more often (i.e. a place of strength), you will be able to focus on your problems with a solution-oriented approach. The feeling or the frequency of the solution is different from the frequency of the problem. You want the solution to your problem because you feel that in the having of the solution, you will feel better. It is that feeling that you believe you will feel once you have the solution that you are really targeting (through the solution). If you can feel better even though the solution has not yet manifested, you allow it to manifest easily and in all its glory. Even if you can feel positive emotions 55% of the time on a daily basis, you would have managed to bring about a substantial change in your vibrations and therefore, of what manifests in your life.

If you are at 107.9 FM and want to listen to 106.7 FM, you have to change the dial. The frequencies are different. In the same way, the frequency of the problem (i.e. what you feel when you focus on just the problem) and the frequency of the solution are different. If you want the solution, you may consider feeling the same frequency or in the vicinity of that frequency. You may be aware of the problem but from the periphery so that you are not so wrapped up in it that you can’t see the solution. When you practice being in the same or similar frequency of the solution that you want, you allow the law of attraction to match you up with ideas, impulses and rendezvouses which allow the solution to be realized by you, the words you feel inspired to offer are from a place of being a match to the solution you want, the path lights up. You reconnect to your power.

Choosing feel-good thoughts is a practice, no doubt but just like learning a new skill or a computer program, it gets easier as you go along. By initially practicing thinking about topics which are easy for you to feel good about, you make this process of acquiring “vibrational muscle” easier. When you are mostly in this good-feeling place every day (not always but predominantly and consistently…as written earlier, pain has value as it helps you expand and grow beyond what you were before you felt it …at the same time, positive feeling emotions are what you want to feel more often as that is who you are – pure positive energy…you like it when you feel worthy, love, appreciation, joy, free as these emotions or feelings or frequencies are what your essence is – pure, positive energy), chances are high that you will be able to look at any topic (even if it was painful for you earlier) in a way which makes you feel better and thereby, see the solution “easily”. In most situations, you will see that because of your new and improved vibrational place, the topic which was painful has resolved itself as you have allowed the law of attraction to match you up with the solution but just in case it hasn’t, chances are high that now you will be able to look at it in a way which makes you feel relief, in a solution-oriented way. The suggestion here would be to look at a topic which was painful in a different way only when you feel ready to do so. It’s your own beautiful, unique, individual journey.

By feeling positive emotions predominantly and consistently, you are “in the flow” or what athletes call “being in the zone” (or in its vicinity) more often on an everyday basis and by doing so, you allow yourself to become a match to the solutions you want in a way which is easy and allows the full potential of the solution to be realized by you. You allow yourself to be the creator that you intended to be. You can allow the more that you want in your life with hope, ease and optimism (and as you move forward practicing your focus and therefore feeling positive emotions more often – eagerness, enthusiasm, appreciation…) in your heart. You may not be able to feel absolutely enthusiastic when you begin practicing your focus but even if you can feel just a little bit better every day from where you are, it makes the journey much easier. You have a good time not only when you allow the manifestation you want in your life in all its glory but you also have a good time on the way to that manifestation. Feeling positive emotions, wherever you are, has value.

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Photo credit – Aziz Acharki via unsplash.com

You always gain

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“That’s what learning is, after all; not whether we lose the game, but how we lose and how we’ve changed because of it and what we take away from it that we never had before, to apply to other games. Losing, in a curious way, is winning.”

– Richard Bach
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Even though pain may not feel good but it has value. When in a place of pain/negative emotion, you become more clear about what you “do not want” which further leads you to clarity about what you “do want”. For example, when you see poverty, you desire prosperity; when you see sickness, you desire health; when you meet a person who is rude to you, you desire to meet kind people. As you allow the desires which you have given birth to or amended because of the pain you felt, you reconnect to your power. Negative emotion may be painful but it has value as it is connected to your expanding and growing beyond what you had been before you felt that negative emotion.

As you practice allowing all the desires that life has helped in inspiring within you, you start to see the value of pain/negative emotion and even though you may still not like negative emotion, you don’t react to it with the same intensity as you may have done earlier. As you start to feel see the big picture and therefore, the value of negative emotion, you develop good shock absorbers in life. You start to feel ease with it all – positive and negative emotion or as some of us would call it, winning and losing. It’s all part of the dance, all part of the process of creation – creation of our lives.

As you feel ease, you further lessen the intensity of the negative emotions that you are feeling. As you do so more often, you increase moments in which you feel relief/ better and as you do that, you start to tilt the balance towards positive feeling emotions (either with regard to one or more than one topic in life or with regard to life in general). As you do so predominantly and consistently, you allow the law of attraction to match you up with more positive feeling experiences. The law of attraction states – “like attracts like”. When you are feeling positive emotions predominantly and consistently, you allow the law of attraction to match you up with experiences which make you feel the same (or in the vicinity of positive emotions) on a more predominant and consistent basis. You start “allowing” your desires to manifest in your physical reality.

Even though negative emotion has value, you may want to reduce it and increase the positive feeling moments in life as the latter is what you love – anything that you want in life (whether it is a more nurturing relationship, money, health, starting a new business, a promotion, a bigger car, a better house etc.) is because you believe that you will feel better in the having of it. It is that feeling that you are targeting. You love positive emotions because that is your essence. You are pure positive energy. As you show yourself your ability to feel good predominantly and consistently (even if what you want hasn’t yet manifested in your life in the way you want it to) through the power of your focus (your thoughts), you allow the law of attraction to match you up with all that you desire easily and in its full potential as you are a vibrational match to your desires in the feel-good moments. The negative feeling moments help in giving birth to new desires or amending the previous desires. The positive feeling moments help in allowing the desires to manifest in your life “easily” and “in their full glory”.

One of the best things about all this is that we have the freedom to choose how we look at any situation. As Abraham-Hicks say, “you are so free, you can choose bondage”. Yes, sometimes, the choice is deliberate/conscious and sometimes it is by default/unconscious but it is a choice nonetheless.

Connected to the above, I want to share another quote by Abraham-Hicks – “You can’t get it wrong and you will never get it done”. As you never get it done, you can’t get it wrong. It’s an eternal journey. We all have our own beautiful, unique, individual journeys and knowing this helps in further feeling ease whenever one feels ready to feel it regarding a topic/situation that one finds painful and this place of feeling ready would be different for each one of us as no two journeys are the same. Knowing this helps is treasuring one’s journey in all its entirety – positive feeling moments as well as the negative feeling moments.

This may not be the only way to live but it is easy and is effective. Being kind and gentle with ourselves by seeing the value in both – in positive emotion as well as in negative emotion makes the journey easy and that ease helps in reconnecting to the power within, in all its glory.

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There is value in choosing what makes your heart sing

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“Follow your bliss and remember that unless you feel good about yourself, you have nothing of value to offer to another.”

– Abraham-Hicks

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When you are feeling joy, when you choose what makes your heart sing, when you allow yourself to feel ease, when you have a spring in your step, when you choose to feel appreciation – you are of immense value to yourself and to anyone else you would want to be of value to.

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Photo credit – Bruce Mars via pexels.com

There is power in alignment

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“Some people will only love you as long as you fit in their box. Don’t be afraid to disappoint.”

– unknown

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Give yourself permission to stop looking for love in all the wrong places. You may have noticed that even those who love you can’t feel love for you all the time. When they are feeling good and focus on you, they feel love and appreciation. When they are not feeling good (which happens to all of us and that is okay…we are human) and focus on you, they feel negative emotion (could be irritation/ frustration/ anger etc.). They cannot love and appreciate you from a place where they are not feeling good.

Instead of looking at others, if you can look toward your source (some people call it soul, some call it inner being, some call it inner self, some call it infinite intelligence, some call it universe, some call it source energy – all are referring to the non-physical part of you – the part you can’t see but you can feel – the part which is the essence of who you are – pure, positive energy) who is always loving and adoring you, no matter what, you will feel the constant stream of well-being and love flowing toward you at all times.

“The universe knows me, and the universe adores me.

If you will allow it, you will feel the love that flows to you and through you. You are always see, always understood – and always loved.”

– Abraham Hicks

 

How do you connect to this stream of well-being which is always flowing to you? When you follow your bliss, when you do what makes your heart sing, when you take out the time to focus in a way which makes you feel relief, when you appreciate things which are easy for you to appreciate, when you do what makes you feel good – in all these moments, you are connected to your source energy, to who you really are. You are pure positive energy and that is why you love feeling positive emotions – that is your essence, that is who you truly are.

I would like to add here that negative emotions do have value. They let you know that the way you are focused on a topic is different from the way your inner being is focused on the same topic. Your inner being feels well-being always and when you do not (you may have reasons for feeling the negative emotion that you are feeling and therefore, you get to be right but you do not get to be happy…and happy is what you want to feel), you feel negative emotion. Negative emotions are our indicator that we have pinched ourselves off from the stream of well-being ever flowing to us. We can choose to focus in a way which makes us feel either the same as our inner being or in the vicinity of it. Positive and negative emotions are part of the guidance we were born with – our manual. Positive emotions let you know that you and your inner being are aligned – focused in the same way. Negative emotions let you know that you and your inner being are not aligned. The good news is that you can focus in a different way when feeling negative emotion in order to feel the positive emotion that you want to feel.

Why would we want to change our focus from a negative feeling one to a positive feeling one? Because till the time we do not align with our inner being, we will not feel the relief we so much want to feel. Our inner being will not come where we are (someone has got to hold the light). So, if we want to feel positive emotions, we can consider focusing on better feeling thoughts (either on the same topic or on any other topic which is easy for us to appreciate). It’s a moment to moment choice that we make on an everyday basis. Feeling good is not like a college degree that once we have it, it’s ours forever. It’s a choice we make every day throughout the day.

Why do we want to feel positive emotion? Because that is who we are. Try feeling negative emotions for some time, you will not like that feeling. Negative emotions have value but you do not like feeling them because that is not who you are. Try feeling positive emotions and you love it because that is who you are. Anything that you want – a more nurturing relationship, more money, better health, a bigger house, a great business, a great career etc. is all because you believe you will feel better in the having of it. It is that positive emotion that you are targeting. You love feeling positive emotions because that is who you are – pure positive energy.

Baby steps are all it takes to feel better from where you are. The suggestion is to kind and gentle with yourself on this journey. As you feel better a little more every day, you start allowing feel-good moments more often. You are aligned with who you are more often. The law of attraction is not saying that you feel good all the time every day but even if you can feel good 55% of the time on a consistent everyday basis, you would have managed to achieve a substantial change in your vibrations and hence, of what manifests in your life.

From this place of strength, you allow the law of attraction to match you “easily” with life experiences that make you feel even more positive, with all that you desire – whether it be in terms of the kind of people you like, the financial prosperity you want, the health that you want etc. You feel empowered and strengthen your connection with your worthiness.  You start loving life and loving yourself.

The law of attraction states “like attracts like” – i.e. what you are feeling attracts more to feel the same. When you are predominantly and consistently feeling good (or in other words, you are predominantly and consistently aligned with who you are), you allow the law of attraction to match you with more that makes you feel even more good. You start deliberating, predominantly and consistently allowing the life experiences that you want in your life. Rather than a “facer of your life”, you become the “creator of your life” – the way you intended to be when you came in this time-space-reality.

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Photo credit – Brandon Morgan on unsplash.com

Self-love is the key to all that you want

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“It’s what we all wanted when we were children- to be loved and accepted exactly as we were then, not when we got taller or thinner or prettier…and we still want it… but we aren’t going to get it from other people until we can get it from ourselves.”

– Louise Hay

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Photo credit – Marcelo Matarazzo via unsplash.com

 

Happy New Year!

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“Follow your bliss and the universe will open doors for you where there were only walls.”

– Joseph Campbell

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Affirming that you choose to follow your bliss, you choose what makes you happy, what makes you smile, what makes you feel relief, what makes you feel good, what makes your heart sing & what makes you have a spring in your step and thereby, allow more of what you want to come your way with ease this year.

Happy New Year!

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Be happy, no matter what

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“To hold someone as your object of attention while you’re connected to Source Energy, is the greatest gift that anyone could give.

When you’re not happy, you don’t have anything to give. And so, what it literally means is be happy, because you cannot give anyone something that you do not feel.”

– Abraham

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Some people may ask how can I be happy when there is so much to feel unhappy about around me? The answer lies in the power of your focus. You can imagine the desires which things that you do not like have helped inspire within you, you can remember something which makes you feel good, you can think about what you find easy to appreciate, you can meditate, you can nap, you can take a relaxing walk next to nature, you can play with your pet, you can indulge in a hobby – so many ways in which you can feel better.

Initially, it may seem like an effort but as you practice feeling happy (no matter what) predominantly and consistently, it gets easier. As you feel happy more often (not always but predominantly and consistently) , you allow the law of attraction to match you up with more to feel even more good and then it gets even more easier to feel happy. The easier it gets, the easier it gets.

From this place of happiness when you give someone your attention, you bring the whole of you. You are of so much more value to yourself and to anyone else you would want to be of value to from this place of strength.

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You are infinite intelligence in a physical body

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“Know that in your deeper mind are Infinite Intelligence and Infinite Power.”

– Joseph Murphy, The Power of Your Subconscious Mind

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Everything that is physical is vibration too

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“We want to help you to find and practice and accomplish the vibrational frequency that allows the cars, and the lovers, and all of the physical trappings that are important to you. You do live in a physical world, but there is nothing about your physical world that is not spirit-based. There is nothing about your physical world that is not Source-based.”

– Abraham

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Photo credit – Scott Webb via unsplash.com

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