Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: pure positive energy

From my heart, for your heart

During this tender time that we all are experiencing, I feel that vibrationally, at an energy level, we are so much more aware, aligned and in sync than ever before and therefore, so much more connected to each other than ever before – as a community, as humanity.

Sending love and thoughts of hope, ease, comfort, faith, compassion, strength, resilience and well-being for everyone – the medical fraternity, those working tirelessly to find a solution, those most impacted, those who do not have access to resources, those being kind and compassionate to themselves and to others, to us all.

I am worthy of love simply because I exist :)



“As I looked at the great tapestry that was the accumulation of my life up to that point, I was able to identify exactly what had brought me to where I was today.

Just look at my life path! Why, oh why, have I always been so harsh with myself? Why was I always beating myself up? Why was I always forsaking myself? Why did I never stand up for myself and show the world the beauty of my own soul?

Why was I always suppressing my own intelligence and creativity to please others? I betrayed myself every time I said “yes” when I meant “no”! Why have I violated myself by always needing to seek approval from others just to be myself? Why haven’t I followed my own beautiful heart and spoken my own truth?

Why don’t we realize this when we’re in our physical bodies? How come I never knew that we’re not supposed to be so tough on ourselves?

I still felt myself completely enveloped in a sea of unconditional love and acceptance. I was able to look at myself with fresh eyes, and I saw that I was a beautiful being of the Universe. I understood that just the fact that I existed made me worthy of this tender regard rather than judgment. I didn’t need to do anything specific; I deserved to be loved simply because I existed, nothing more and nothing less.”

– Anita Moorjani, Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing


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Feel good, no matter what


“Love yourself enough, that you are willing to stop torturing yourself with negative emotion.”

– Abraham


When you love yourself, it’s easier to find the will to distract yourself from negative thoughts to thoughts which make you feel relief, which make you feel better, which make you feel good. You make the effort (initially, it can be an effort) of changing your feelings from negative to positive because you love feeling good. Anything that you want – better health, bigger car, more money, a more nurturing relationship, starting a venture, career growth etc. is because you believe that you will feel better in the having of it. It is that positive emotion that you are targeting.

You love positive emotions because that is who you are. You are pure positive energy. When you are feeling good, predominantly and consistently i.e. when you are aligned with who you truly are, predominantly and consistently, it gets even more easier to continue replacing negative thoughts as and when they occur with positive thoughts on this beautiful journey called life.

From this place of feeling good, you are at a place of strength and not a place of lack and therefore, you are of so much more value to yourself and to anyone else you would want to be of value to. You are leveraging the energy that creates worlds when you are feeling good. You “easily” flow this energy which flows to you and through you toward all that you care about.

You may be able to think of solutions from a place where you are not feeling good but those solutions will be at best, mediocre ones. The solutions which come to you from a place of strength, from a place where you are feeling good are master solutions rather than mediocre ones.

Athletes, authors, composers, artists etc. are among some of the people in the world who have long realized that until and unless they are in the flow, nothing flows. That being “in the flow” or being “in the zone” comes from a place where you are thinking good feeling thoughts.

If not for anything else, one may choose to feel good simply because it feels so good to feel good 🙂


Photo credit –  Ron Hansen via


Don’t put up with negative emotion


If someone says “I don’t want to be with you.”

We’d say, “Okay.” And we’d go find someplace else to be. We are not kidding you, we would not put up with any grief.”

– Abraham


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Cherish yourself


The most important thing you can do in life is to just be yourself.

As you practice self-love, this will begin to get easier over time. You are unique and you are love. Don’t worry about what other people expect of you. In each moment listen to how you feel and live in that truth. You are a precious being and should express yourself each day. You’ll notice that each time you just follow your heart, you create happiness and ease. When you spend time trying to fit in the mold of someone else’s version of you, it creates stress and sadness.

Individuality is important to our society and our world. When we embrace our unique traits we are comfortable with ourselves and are much more peaceful. Being our authentic selves opens up many opportunities in our lives as well. Limiting beliefs about what we are capable of can hold us back from creating something magnificent or learning new things.

We are also not influenced by other people’s fears when we are our true selves. When someone tells you, you can’t do something, please don’t let that hold you back. You are safe within yourself and can achieve anything you set your mind too. Living in your authenticity allows you to have faith in the risks you take. You never know until you try. The more we stand in our truth we lead the way for others to do the same. Confidence is contagious, dear ones. When you express self-love and take pride in yourself, other people see that. We can spread this joy together.

The more you get to know yourself, the more you know what makes you happy. And the more you do what you love, the more your life turns out just the way you want it too. There is so much more to life than trying to be someone else’s idea of who you are. Life is all about having fun, but first we must let go of self-judgement and false beliefs of what we should be.

Being your true self does wonders for your own well-being and allows you to live a life with no regrets. You will feel much better about yourself each and every day, dear ones. The more you allow yourself to stand in your truth the more power and force there is available to you. You are perfect just as you are. Be yourself and let your light shine. I know you have something wonderful to offer this world.

Let’s affirm: “I am the light in the world. I follow my inner star, and sparkle and shine in my own unique way. I have a beautiful soul, outer body, and personality.”

– Louise Hay


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