Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: relaxed

Being happy and at ease has value

Lady smiling at beach - Jeremy Cai

“When you’re happy, relaxed, and free of stress, the body can accomplish amazing, even miraculous, feats of self-repair.”

― Lissa Rankin, Mind Over Medicine: Scientific Proof That You Can Heal Yourself

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Photo credit – Jeremy Cai via unsplash.com

savouring our “beingness”

a woman looking at a beautiful scenery

It was so nice to have this conversation with my son the other day. We were both sitting on the couch before leaving for school in the morning. We were relaxed and Rehan said “it is so good to be living”. I replied “yes, it feels so good to be alive, right?”…Rehan replied “yes”….and then we just savored the moment for a while…a beautiful moment…no other reason to feel good except that we are alive…just savoring our “beingness”….so beautiful..

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photo credit – Pavel L via unsplash.com

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