Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: resilience

Meditation classes

“The ancient art of meditation has been practiced by many cultures for centuries. Meditation is more than simply deep relaxation – it is a life changing practice that can help alleviate stress, anxiety, depression and bring inner peace.” 

– Tamia Jaelynn

This year has shown us more than ever before the value of centering within, of focusing and feeling ease and connecting to the place of love, hope, positivity, resilience and direct knowing within, of aligning with who we truly are. Thankfully, there are many ways to allow alignment and one can choose depending on the resonance one feels. One of the ways to align is meditation. It’s an easy and effective way to connect to the answers within, the clarity within, to our essence, to our beingness.

As a certified meditation teacher, I feel honored to be sharing meditation with others. I am so pleased to share that in addition to my life coaching sessions and meditation sessions, I am now also offering meditation classes at WITHIN. These are online classes. I  am deeply appreciative of the dedicated and committed team that WITHIN has. I am so excited to be part of the awesome community at WITHIN. 

If one wants to explore taking a class at WITHIN, one can take a free class to see the tenor and if one feels a resonance, one can continue taking more classes or become a member. The promo code for a free class is KEEPCALM. The link to the website is here.

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Photo credit – Zontan Tasi via unsplash.com

From my heart, for your heart

During this tender time that we all are experiencing, I feel that vibrationally, at an energy level, we are so much more aware, aligned and in sync than ever before and therefore, so much more connected to each other than ever before – as a community, as humanity.

Sending love and thoughts of hope, ease, comfort, faith, compassion, strength, resilience and well-being for everyone – the medical fraternity, those working tirelessly to find a solution, those most impacted, those who do not have access to resources, those being kind and compassionate to themselves and to others, to us all.

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