Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: seeing through the eyes of source

There is power in alignment

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“Some people will only love you as long as you fit in their box. Don’t be afraid to disappoint.”

– unknown

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Give yourself permission to stop looking for love in all the wrong places. You may have noticed that even those who love you can’t feel love for you all the time. When they are feeling good and focus on you, they feel love and appreciation. When they are not feeling good (which happens to all of us and that is okay…we are human) and focus on you, they feel negative emotion (could be irritation/ frustration/ anger etc.). They cannot love and appreciate you from a place where they are not feeling good.

Instead of looking at others, if you can look toward your source (some people call it soul, some call it inner being, some call it inner self, some call it infinite intelligence, some call it universe, some call it source energy – all are referring to the non-physical part of you – the part you can’t see but you can feel – the part which is the essence of who you are – pure, positive energy) who is always loving and adoring you, no matter what, you will feel the constant stream of well-being and love flowing toward you at all times.

“The universe knows me, and the universe adores me.

If you will allow it, you will feel the love that flows to you and through you. You are always see, always understood – and always loved.”

– Abraham Hicks

 

How do you connect to this stream of well-being which is always flowing to you? When you follow your bliss, when you do what makes your heart sing, when you take out the time to focus in a way which makes you feel relief, when you appreciate things which are easy for you to appreciate, when you do what makes you feel good – in all these moments, you are connected to your source energy, to who you really are. You are pure positive energy and that is why you love feeling positive emotions – that is your essence, that is who you truly are.

I would like to add here that negative emotions do have value. They let you know that the way you are focused on a topic is different from the way your inner being is focused on the same topic. Your inner being feels well-being always and when you do not (you may have reasons for feeling the negative emotion that you are feeling and therefore, you get to be right but you do not get to be happy…and happy is what you want to feel), you feel negative emotion. Negative emotions are our indicator that we have pinched ourselves off from the stream of well-being ever flowing to us. We can choose to focus in a way which makes us feel either the same as our inner being or in the vicinity of it. Positive and negative emotions are part of the guidance we were born with – our manual. Positive emotions let you know that you and your inner being are aligned – focused in the same way. Negative emotions let you know that you and your inner being are not aligned. The good news is that you can focus in a different way when feeling negative emotion in order to feel the positive emotion that you want to feel.

Why would we want to change our focus from a negative feeling one to a positive feeling one? Because till the time we do not align with our inner being, we will not feel the relief we so much want to feel. Our inner being will not come where we are (someone has got to hold the light). So, if we want to feel positive emotions, we can consider focusing on better feeling thoughts (either on the same topic or on any other topic which is easy for us to appreciate). It’s a moment to moment choice that we make on an everyday basis. Feeling good is not like a college degree that once we have it, it’s ours forever. It’s a choice we make every day throughout the day.

Why do we want to feel positive emotion? Because that is who we are. Try feeling negative emotions for some time, you will not like that feeling. Negative emotions have value but you do not like feeling them because that is not who you are. Try feeling positive emotions and you love it because that is who you are. Anything that you want – a more nurturing relationship, more money, better health, a bigger house, a great business, a great career etc. is all because you believe you will feel better in the having of it. It is that positive emotion that you are targeting. You love feeling positive emotions because that is who you are – pure positive energy.

Baby steps are all it takes to feel better from where you are. The suggestion is to kind and gentle with yourself on this journey. As you feel better a little more every day, you start allowing feel-good moments more often. You are aligned with who you are more often. The law of attraction is not saying that you feel good all the time every day but even if you can feel good 55% of the time on a consistent everyday basis, you would have managed to achieve a substantial change in your vibrations and hence, of what manifests in your life.

From this place of strength, you allow the law of attraction to match you “easily” with life experiences that make you feel even more positive, with all that you desire – whether it be in terms of the kind of people you like, the financial prosperity you want, the health that you want etc. You feel empowered and strengthen your connection with your worthiness.  You start loving life and loving yourself.

The law of attraction states “like attracts like” – i.e. what you are feeling attracts more to feel the same. When you are predominantly and consistently feeling good (or in other words, you are predominantly and consistently aligned with who you are), you allow the law of attraction to match you with more that makes you feel even more good. You start deliberating, predominantly and consistently allowing the life experiences that you want in your life. Rather than a “facer of your life”, you become the “creator of your life” – the way you intended to be when you came in this time-space-reality.

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Photo credit – Brandon Morgan on unsplash.com

Loving yourself

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“Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out.”

– Alan Cohen
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As people feel a resonance with the thought of loving themselves, I am often asked how can we love ourselves? What does it mean to love ourselves? My answer is to initially appreciate topics which are easy for you to feel good about. As you do so throughout the day, everyday, you will reach a place where you are feeling better and stronger predominantly and consistently. From this place of strength, if you feel ready, you can choose to put your loving gaze on yourself too. Chances are high that now because of the new and improved vibrational place that you are in, you will be able to love and appreciate yourself easily.

I must add that loving ourselves is not arrogance or vanity (that is always from a place of fear as Louise Hay says). Loving ourselves means genuinely appreciating the magnificent creation of life that we are.

A question can arise in some – Why would you choose to love yourself? Because when you love yourself, you will feel good and you love feeling good. That is what your essence is. You are pure positive energy. Don’t you love it when you are in love? Don’t you find feeling good awesome? Everything you want – a more nurturing relationship, better health, bigger car, a promotion at work, starting a new venture, more money etc. is all because you believe that you will feel good in the having of it. It is that feeling that you are targeting. When you love yourself, you find it easy to make choices which make you feel even more good, predominantly and consistently. From this place of strength, you are of so much value to yourself and to anyone else you would want to be of value to.

When you feel love for yourself, you allow the law of attraction to match you with people who also feel love and appreciation for you. The law of attraction states “like attracts like”. What you are feeling attracts more to feel the same. It is a very powerful law just like the law of gravity. We use our knowledge and understanding of the law of gravity to make our lives easy. We can do the same with the law of attraction too.

Another beautiful thing happens when you start feeling good predominantly and consistently. What you are feeling determines the action which is inspired from within you. When you are feeling despair (with regard to any one topic in your life which is important to you or with regard to many topics), there is a particular kind of action which you feel like offering. When you are feeling anger, there is another kind of action that you feel like offering. When you are feeling hope, there is yet another kind of action that you feel like offering and when you are feeling love and appreciation, there is another kind of action that you feel inspired to offer. The action you offer is important but more important is the vibrational place from where it is inspired.

When you are predominantly and consistently feeling either love and appreciation or in the vicinity of it, can you imagine the power of that? The words that you feel liking saying, the thoughts and impulses which come to you, the way you focus on various topics, the action that you feel inspired to offer – all of it is, predominantly and consistently, from a place of strength, a place of true freedom, a place of feeling good, a place of love.

My suggestion would be don’t love yourself for anyone else, don’t do it because you will be of more value to whoever you want to be of value to (which you will be…from that place of love, appreciation, feeling worthy, joy, freedom, feeling empowered, you bring the “whole of you” to any topic/ person you want to be of value to), do it because it feels good to you, do it because you are pure positive energy, do it because you love to feel love, do it for that beautiful feeling of love, do it for yourself.

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Photo credit – Kaboompics// Karolina via pexels.com

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