Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: solution

Feel good, no matter what

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On January 24, 2017

In Uncategorized

indian-labour-smiling-ron-hansen-unsplas

“Love yourself enough, that you are willing to stop torturing yourself with negative emotion.”

– Abraham

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When you love yourself, it’s easier to find the will to distract yourself from negative thoughts to thoughts which make you feel relief, which make you feel better, which make you feel good. You make the effort (initially, it can be an effort) of changing your feelings from negative to positive because you love feeling good. Anything that you want – better health, bigger car, more money, a more nurturing relationship, starting a venture, career growth etc. is because you believe that you will feel better in the having of it. It is that positive emotion that you are targeting.

You love positive emotions because that is who you are. You are pure positive energy. When you are feeling good, predominantly and consistently i.e. when you are aligned with who you truly are, predominantly and consistently, it gets even more easier to continue replacing negative thoughts as and when they occur with positive thoughts on this beautiful journey called life.

From this place of feeling good, you are at a place of strength and not a place of lack and therefore, you are of so much more value to yourself and to anyone else you would want to be of value to. You are leveraging the energy that creates worlds when you are feeling good. You “easily” flow this energy which flows to you and through you toward all that you care about.

You may be able to think of solutions from a place where you are not feeling good but those solutions will be at best, mediocre ones. The solutions which come to you from a place of strength, from a place where you are feeling good are master solutions rather than mediocre ones.

Athletes, authors, composers, artists etc. are among some of the people in the world who have long realized that until and unless they are in the flow, nothing flows. That being “in the flow” or being “in the zone” comes from a place where you are thinking good feeling thoughts.

If not for anything else, one may choose to feel good simply because it feels so good to feel good 🙂

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Photo credit –  Ron Hansen via unsplash.com

 

Fear or hope?

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On November 28, 2016

In Uncategorized

lady-in-cave-pexels-unsplash

“May your choices reflect your hopes, not your fears.”

–  Nelson Mandela

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The vibrational place (in other words, the emotional place) from where you are focused on a particular situation will determine both – the action you feel inspired to offering and also the further life experiences you allow the law of attraction to match you up with. Thoughts which make you feel better, which make you feel relief, which make it easier for you to feel hope are different from thoughts which make you feel doubt or fear or any other negative emotion. You can choose in any moment which thoughts you would like to focus on. You always have a choice.

Problems have value because if there were no problems, we would not seek solutions and therefore, we would not move forward, expand and grow. For the purpose of expansion, problems or questions have value but when one is all warped up in the problem, it’s difficult to see the solution and even if one does find a solution, at best, it is a mediocre one. In order to create as the master creators that we are, its important to be at the periphery of the problem – not so warped up in it that you can’t see the answers you are seeking.

When giving attention to a problem, one can choose to focus on it by being aware of it and then moving one’s focus onto the desire that is being inspired within because of the problem i.e. onto the solution or the answer. As one moves one’s focus to the desire that life has caused to be inspired within, it easier to feel relief and then hope.

Sometimes, it seems difficult to focus on the solution as the problem feels big. The suggestion then is to focus on any other topic which is easy to appreciate and feel good about. This helps in distracting oneself from thinking about the problem. When feeling better predominantly and consistently, chances are high that one will feel ready to focus on the problem one is facing from a solution oriented approach.

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Photo credit – pexels.com via unsplash.com

I’am going to be happy – no matter what

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On July 18, 2016

In Uncategorized

pexels-laughing child indian - Surajith S.

 

“We are really advocates of just getting as happy as you can be — which takes care of everything.

Even if you don’t have reason to be happy — make it up. Fantasize it.

Make a decision that you’re going to be happy one way or another — no matter what.

No matter what, I’m going to be happy! If I have to ignore everybody;

if I have to never watch television again;

if I have to never pick up a newspaper again, I’m going to be happy.

If I never have to see that person’s face again, I’m going to be happy.

If I have to see that person’s face, I’m going to find something to see in that person’s face that makes me happy.

I’m going to be happy.

I’m going to be happy.

I’m going to be happy.”

– Abraham Hicks

(the above words by Abraham have been shared from the blog joypassiondesire)

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Off course, the “inner work” is to reach a point wherein no matter what your physical reality is, you feel happy but if you are not able to feel happy while in your current physical reality, then are you supposed to tolerate your negative emotions till you wither away?

No! You can get some distance between that which pains you and you. In that time and space that you get, you can sharpen your focus till the time you are able to focus on any topic (even if it was painful to you earlier) and find something in it to feel better about it (it can be but need not be enthusiastically happy…. just feeling better is awesome too while on your path to feeling good about it) i.e. you achieve stability in your good feeling thoughts. As you do that, you reconnect to your invincibility, to your freedom. The power which creates worlds flows through you. In fact, it is you.

Yes, sometimes, because of the way we are focused on a situation, we cannot feel positive emotion. There is nothing wrong in it. We are human and we need to be easy on ourselves. Negative emotion always tells us that we have grown but have not gone ahead with our growth. Whenever we feel upto it, we can change the way we are focused on it and thereby taste true freedom – i.e. free to feel whatever emotion we want to feel irrespective of what is happening around us. Sometimes, choosing to distance oneself from what is painful helps in reaching this place of strength and therefore, is the path of least resistance (it need not be but sometimes, it is and only you know that by the way you feel about it). From this place of strength, we are of value to ourselves and to anyone else we may want to be of value to.

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Photo credit – Surajith S via pexels.com

Want an awesome solution?

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On June 13, 2016

In Uncategorized

Looking for a solution to your problem?

quote-chalk-think-words - Kaboompics.com - pexels.com

 

Stand back from the problem, go general in order to feel relief and then let the solution be revealed to you. Thinking about the problem at all times from a place of tension or fear or anger only makes it worse. You may find a solution in the latter case but it will be a mediocre one. To work like the master creator that each one of us is, we need to be at the periphery of the problem – aware of the problem but not so wrapped up in it that we cannot see the solution. That’s when we start leveraging the power of the universe.

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Photo credit – Kaboompics.com via pixels.com

The most simple and easy way is also the most effective way

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On April 4, 2016

In Uncategorized

single flower - Marta Pawlik

“Complexity is your enemy. Any fool can make something complicated. It is hard to make something simple.”

– Richard Branson

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Photo credit – Marta Pawlik via unsplash.com

Focus on your joys

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On March 28, 2016

In Uncategorized

Planet - Anders Jilden

“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.”

– Rita Schiano

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When people ask how can they do it when all they can think of are their problems which are so in their face, I suggest – go general and focus on all the well-being around us like

  • the sun came up and it’s not on anyone’s to-do list
  • the earth is revolving in its orbit in perfect proximity to other planets
  • food is not being flown in from other planets. In other words, we are able to grow our own food
  • your heart continues to beat and you trust it will. When you take a nap, you do not tell someone to watch you lest your heart stops beating.
  • the blood in your body continues to flow on its own
  • the earth is just hanging in space and continues to do so

In other words, we are surrounded by well-being. Yes, there are painful experiences too but there is well being too and we can choose what we want to focus on. What we focus on brings us more to feel the same so we might want to be picky about what we are focusing on. When we go general and focus on the well being around us, it’s easier to feel good. When feeling better and stronger predominantly and consistently, one may want to go specific and look at the problem one is facing from a solution oriented point of view and not a problem oriented point of view. Due to the place of strength one is looking at the problem from, chances are high that one will be able to focus on the answer and not the question i.e. on the solution and not the problem. The action which one feels inspired to in this situation will now be from a place of strength and not from a place of lack and that difference in the energy is important.

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Photo credit – Anders Jilden via unsplash.com

Is your focus on the problem or on the solution?

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On March 14, 2016

In Uncategorized

 

Two faces - Mark Daynes

“Looking for a cure is never negative, but addressing the problem is negative, and it is a very fine line.”

– Abraham

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Is your focus on the problem or the solution?

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Photo credit – Mark Daynes via unsplash.com

The value of “so what”

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On November 16, 2015

In Uncategorized

an old lady smiling

“Sometimes people let the same problem make them miserable for years when they could just say “so what”. That’s one of my favorite things to say.”

– Andy Warhol

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Photo credit – Ismael Nieto via unsplash.com

The frequency of the problem and the solution are different

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On November 5, 2015

In Uncategorized

a man and a woman

So important for all of us uplifters to keep this in mind…

“If you intend to be of assistance, your eye is not upon the trouble but upon the assistance, and that is quite different. When you are looking for a solution, you are feeling positive emotion— but when you are looking at a problem, you are feeling negative emotion.”
– Abraham

Excerpted from: The Law of Attraction, The basics of the teachings of Abraham on July 01, 2006
Our Love, Esther (and Abraham and Jerry)

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Photo credit – Ian Schneider via unsplash.com

The value of the bigger picture

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On September 29, 2015

In Uncategorized

coastline from above

“When people thought the world was flat, it wasn’t that their thinking was distorted, (The data that they were collecting gave them that information.) it was that they were not broad sighted enough to step back far enough to see the big picture. And that’s what we see with so many of you: You are so close to the reality that you are creating, that you sometimes can’t see the bigger picture.”

– Abraham
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If you are all wrapped up in the problem in your physical reality, it can be difficult to see the solution. The vibration of the problem is different from the vibration of the solution. When you are at 98.4 FM and you want to listen to 106.7 FM, you have to change the dial. The frequencies are different.

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photo credit – Tiago Aguiar via unsplash.com

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