Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

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Meditation classes

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On September 30, 2020

In Uncategorized

“The ancient art of meditation has been practiced by many cultures for centuries. Meditation is more than simply deep relaxation – it is a life changing practice that can help alleviate stress, anxiety, depression and bring inner peace.” 

– Tamia Jaelynn

This year has shown us more than ever before the value of centering within, of focusing and feeling ease and connecting to the place of love, hope, positivity, resilience and direct knowing within, of aligning with who we truly are. Thankfully, there are many ways to allow alignment and one can choose depending on the resonance one feels. One of the ways to align is meditation. It’s an easy and effective way to connect to the answers within, the clarity within, to our essence, to our beingness.

As a certified meditation teacher, I feel honored to be sharing meditation with others. I am so pleased to share that in addition to my life coaching sessions and meditation sessions, I am now also offering meditation classes at WITHIN. These are online classes. I  am deeply appreciative of the dedicated and committed team that WITHIN has. I am so excited to be part of the awesome community at WITHIN. 

If one wants to explore taking a class at WITHIN, one can take a free class to see the tenor and if one feels a resonance, one can continue taking more classes or become a member. The promo code for a free class is KEEPCALM. The link to the website is here.

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Photo credit – Zontan Tasi via unsplash.com

From my heart, for your heart

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On May 5, 2020

In Uncategorized

During this tender time that we all are experiencing, I feel that vibrationally, at an energy level, we are so much more aware, aligned and in sync than ever before and therefore, so much more connected to each other than ever before – as a community, as humanity.

Sending love and thoughts of hope, ease, comfort, faith, compassion, strength, resilience and well-being for everyone – the medical fraternity, those working tirelessly to find a solution, those most impacted, those who do not have access to resources, those being kind and compassionate to themselves and to others, to us all.

Forgiveness, ease and freedom

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On February 4, 2020

In Uncategorized

“Today I decided to forgive you. Not because you apologized, or because you acknowledged the pain that you caused me, but because my soul deserves peace.”

– Najwa Zebian

What is forgiveness? Forgiveness, in very simple words, is when you decide to let go of the pain and be the joyful, appreciative and loving person that you actually are. When you forgive, you are not saying that the act committed (or the series of acts committed) are justified or okay. They never will be.

When you forgive, you are letting go of all the anger, the pain and the resentment and thereby, allowing in the joy, the appreciation, the love that you so want to feel. Don’t you like it when you are in joy? Don’t you feel good when you find yourself appreciating things/people/places/experiences? Don’t you find love such a wonderful feeling? The answer to these questions is yes and you do that because that’s who you are, that’s who your inner self is. When you hold yourself in anger (however justified it may be), you are far away from your true inner self and you feel pain in that separation. You don’t like it but it’s so difficult to let go as the resentment feels so justified.

Yes, forgiveness can be difficult but living in anger, resentment, pain, hatred every time you think about it – isn’t that difficult too?

You may decide to continue the relationship or continue the relationship and also reach out for help or you may decide to either temporarily or permanently end the relationship and firstly get to a place where you feel safe … – whatever you choose as per what gives you the most relief (i.e. as per your path of least resistance which only you know), what is more important is what you feel within.

Forgiveness means letting go of the pain, the anger and the resentment in your heart and feeling the relief that you so much want to feel. Forgiveness means looking at the situation, whenever you feel ready to, in a way which makes you feel relief and therefore, closer to the ease you want to feel. Forgiveness is your gift to yourself.

“Forgive because you deserve it.”

― Abraham-Hicks

Forgiveness can come up many times in our unique and beautiful journeys as the day-to-day experiences that make the tapestry of our lives are of great significance to us. Through the life coaching work that I do with my clients and what I see around makes me feel that it can be of help to remind ourselves of its value.

In the situations that one feels the desire to think about it, usually it does not happen in one swoop. It can be felt in one go by some people in some situations but generally it’s a process based on one’s path of least resistance. Initiating forgiveness by keeping one’s path of least resistance in mind makes it easier.

Affirming, for everyone, more and more moments of letting go of the resistance and letting in of relief, of ease, of feeling better than earlier. I feel the year – “2020” signifies something on the lines of a version “2.0” of ourselves for many of us who are willing and ready to start the process of letting go of the struggle, the resistance, the pain and letting in of the relief, the fresh air, the song in our hearts….letting in of the feeling of being empowered and free.

Affirming for everyone a beautiful 2020 filled with moments of ease, peace and joy!

It feels so good when you start loving yourself

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On January 2, 2019

In Uncategorized

What if you simply committed yourself to loving yourself more this year?

Allowing more feel-good moments on a daily basis, moments which find you feeling ease, moments where you have a spring in your step, moments which make you feel happy to be alive, which help in you in feeling good more often. From this place of strength, you are of so much more value to yourself and to those that you would want to be of value to.

In all this, the suggestion is to distract yourself from negative feeling thoughts by pivoting to topics which are easy for you to feel good about and most important, being easy with yourself when you find yourself not being able to distract yourself. You are human and it’s okay if you have moments of negative emotion. You don’t like them as you find them painful and you like feeling positive emotion because that is your essence – pure positive energy. It’s a practice, it’s a moment to moment choice on a daily basis. Even for people who feel ecstasy on a rather regular basis, it’s a choice in any moment.

Of course, it gets easier as you practice but yes, it is a practice for all of us. We all have our own beautiful unique individual journeys, we are all ever-expanding into more, we are all a work-in progress and keeping this in mind helps in feeling ease wherever you are in your beautiful journey. This ease you feel helps in making it easy for you to be matched up by the law of attraction with the full potential of what you want as per your unique path of least resistance and it also makes the journey to what you want filled with more and more feel-good moments. You enjoy the destination so much more when you arrive and you also enjoy the journey, predominantly and consistently. This is not the only way to allow your desires in life but it is an easy and effective way.

“We are not human beings in search of a spiritual experience. We are spiritual beings immersed in a human experience.”

– Wayne Dyer

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Affirming a great 2019 for everyone. Happy New Year! 🙂

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Photo Credit – Savs via unsplash.com

You are magnificent

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On December 3, 2018

In Uncategorized

 

“Don’t you know yet? It is your light that lights the world.”

– Rumi
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Yes, it does happen that in a moment when we choose to focus in a way that makes it easy for us to feel negative emotion, we have chosen to separate ourselves from who we truly are (the good news being that whenever we want to and feel ready to, we can reconnect back to who we are…and this place of readiness can be different for different people as we all have our own, beautiful, individual and unique journeys) but this decision/choice to separate ourselves from who we truly are in a particular moment in no way takes away from who we truly are i.e. pure positive energy. Our essence, our being, our core is ever-expanding, infinite, eternal, pure positive energy and that is why we love feeling positive emotions.

Negative emotion has value (as it helps us give birth to desires and/or amend our desires) but it is our positive-feeling moments that we love feeling – love, appreciation, worthy, free, empowered, joy, optimism, hope, passion, eager, happiness and other positive emotions. Whatever it is that we want – a more nurturing relationship, health, money, a promotion at work, starting a new venture, buying a new house, a bigger car etc. – we believe that we will feel better in the having of it. It is that feeling that we are targeting – the positive emotion because that is our essence and we love moments in which we are aligned with who we are, in which we are feeling our essence.

Whenever we choose to separate ourselves from who we truly are and we choose not to reconnect, we don’t like that separation (even in situations where we may like it initially like anger as compared to despair feels more powerful but if you get stuck in anger, you don’t like it after sometime) as we feel the call of our core, our being, our essence as we are not in alignment as of that point. Whenever we feel ready to, we can always pivot in ways which are easy for us (our unique and beautiful path of least resistance) to focus on positive feeling thoughts, on thoughts which give us relief, on thoughts which make us smile, on thoughts which make us feel better from where we are. As we practice our good-feeling place/vibrations/thoughts every day throughout the day, in this place of positive emotions, we are either in alignment or in the vicinity of that alignment with who we truly are, predominantly and consistently. This vibrational place of alignment is what we love as in that alignment, we are home. From this place of strength, we are of so much more value to ourselves and to anyone else that we would like to be of value to.

“You are magnificent. Please know this.”

– Anita Moorjani

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Photo credit – Joel Matt via Unsplash.com

Feeling relief when in fear

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On October 29, 2018

In Uncategorized

What fear is …..is a feeling I have when I am holding a desire in my conscious attention and a belief that contradicts it in the same moment.

– Abraham-Hicks
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Examples of the above – desiring financial prosperity and believing that it will be difficult for you to get it or desiring a recovery from a particular illness and having a belief that the recovery you desire is rare and difficult. Basically, fear is the negative emotion (or one of the negative emotions) that you feel when you think the thought – “I can’t have what I want.”

The good news is that if you want and if you feel ready to, you can change your beliefs in order to align them with your desires as per your path of least resistance 🙂

You do that by soothing yourself thought by thought, moment by moment, as per your own beautiful, unique and individual pace whenever you feel ready to do so. Initially distracting yourself to topics which are easy for you to appreciate helps in feeling relief more often and then from this place of relief and strength, if one wants and feels ready to, one can soothe oneself on the topic one feels fear on.

Of course, pre-paving on a daily basis helps in not only reducing the frequency of life experiences which have the potential for you to choose fear but it also reduces the intensity of the fear that you feel when in them and hence helps in your regaining your balance easily as compared to before you started pre-paving. Pre-paving means allowing more feel-good moments (i.e. moments in which you are feeling relief, moments in which you are feeling good, moments in which you have a spring in your step, moments in which you have a song in your heart, moments in which you are relaxed, positive emotion feeling moments…) and as you do so predominantly and consistently, you develop vibrational muscles, you develop sea legs, you develop good shock absorbers in life. The action you feel inspired to from this place of strength is so much more than from a place of lack. This is not the only way to react to fear but it is an easy and effective way.

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“When you fear anything, don’t take the next step or do something you’re afraid to do. There are a lot of people that will say: “Oh just push through it, and when you push through it, then you’ll get over being afraid of it.”

And we encourage you to do instead is to come into alignment with what you want first by finding the thoughts that feel good, because fear is there for a reason.

The fear is saying: “there’s resistance within you, that is going to attract some of what you want and some of what you don’t want.

Why not clean it up before you take action?

-Abraham-Hicks

 

Bless you fear, thank you for pointing out that I just blocked something that I want, with a bogus habit of thought, that doesn’t apply and has no relevance to where I am now and where I’m going. THAT’S the nugget we’ve been reaching for, that’s the taking thought beyond which it has been before, that’s why we want you to make peace with your negative emotion, that’s why we want you to understand what it is, that’s why we want you to stop standing in a place being mad at yourself or someone else, feeling negative emotion.

Bless you fear. You’re reminding me that I’ve got some vibrational work to do. You’re not here to remind me that I can’t have what I want, you’re just here to remind me that I’m not ready for what I want yet.

Thank you negative emotion for reminding me of amplifying the thought, that there is something that I keenly want, to which I’m not in the vibrational vicinity of, but I have the ability to close that Gap with a little bit of effort.”

– Abraham-Hicks

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Photo credit – Radu Florin via unsplash.com

The wound has value

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On October 15, 2018

In Uncategorized

 

“The wound is the place where the light enters you.”

– Rumi
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It does not have to be this way but for most people who allow themselves to reconnect in their own, beautiful, unique and individual way with who they are, with the light that is within as well as surrounding them at all times, the clear desire to heal the wound, the strong desire for well-being, the sharp desire for feeling free and happy is the reason to start allowing the reconnection. The wound helps in making this desire clearer, stronger and sharper as compared to before the wound. When one has a strong desire and allows it in one’s physical reality by being a match to it vibrationally, one starts living life empowered and free.

This is the value of the wound. It can help in choosing to allow unconditional happiness more often and when one allows and practices unconditional happiness every day throughout the day, one allows the feeling of empowerment, freedom, worthiness, joy, love and appreciation, predominantly and consistently. We are pure positive energy and we love the moments in which we are feeling the essence of who we are, moments where we are “in the flow” or what athletes call – “being in the zone”. Composers, authors, artists, inventors etc. have long realized that if they are not in the flow, nothing flows.

The wound may be painful but it does have value in helping us grow beyond where we were into a place of true freedom – i.e. freedom from needing conditions to be met before we can be happy. Yes, it is a practice and that is the work for all of us on a daily basis – choosing a better feeling thought on a moment to moment, thought to thought basis (on the topic of the wound, if we feel ready to or by distracting ourselves to any other topic which is easy for us to appreciate in that moment) as per our own beautiful and unique pace, our individual path of least resistance. The journey is eternal.

One of the awesome results of this unconditional happiness is that we allow the law of attraction to match us up with more to be even more happy about as we are already in the same or similar vibration/feeling predominantly and consistently (not always but predominantly and consistently). Even if one can feel positive emotions 55% of the time every day, one would have managed to allow a substantial change in one’s predominant and consistent vibrations and hence of what one allows to manifest in one’s life. The better it gets, the better it gets.

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Photo Credit – Christopher Sardegna via unsplash.com

The greatest gift you can give to yourself and to anyone else that you would like to be of value to is your own happiness

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On October 1, 2018

In Uncategorized

 

To hold someone as your object of attention while you’re connected to Source Energy, is the greatest gift that anyone could give. When you’re not happy, you don’t have anything to give. And so, what it literally means is be happy, because you cannot give anyone something that you do not feel.”

Excerpted from San Francisco, CA on 8/18/01

Our Love
Esther (Abraham and Jerry)
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It’s only from your place of strength that you are of value in its full potential to yourself and to anyone else that you would want to be of value to. Thinking positive feeling thoughts is worth a shot. You may not be able to feel enthusiastic this red-hot minute but just a little better from where you are on any everyday basis is all it takes for you to start feeling predominantly and consistently (not always but predominantly and consistently) in a place where you are feeling good (or in its vicinity).

Negative feeling moments have value (even though they may be painful) as they help you become aware of what it is that you “do not want” and therefore, of what it is that “you do want”. Once you have clarity about your desires, you can choose to be a match to what you want by being in the same frequency/ vibration/ feeling of it. You want what you want (whether it is a more nurturing relationship, kind people, happy interactions, more money, adding value, a bigger car, a better house, starting a business venture, a promotion at work, good health etc.) because you believe that you will feel better in the having of it. When you start feeling better now (even though what you want has not manifested yet in your physical reality), you allow the law of attraction to match you up with your desire “easily” and in “its full potential”. That’s when the solutions you want are not just solutions, they are master solutions.

A question can arise here – how do I feel positive when what I am focused on (and makes me feel negative emotion) is so in my face? It’s so much part of my reality that it’s an effort to feel relief. Yes, it may be an effort initially and “distraction” can help a lot here. Distracting yourself to topics which are easy to appreciate for you can help in deactivating the negative thoughts. You don’t even have to feel good all the time (negative emotions have value as they help you grow so they do serve a purpose) but even if you can practice feeling positive emotions 55% of the time on an everyday basis, you would have managed to change your predominant and consistent vibrations substantially and therefore, managed to be a match to your desires. Some suggestions – meditation can help, so can napping (yes 🙂 ), indulging in a hobby can help, speaking with a trustworthy and supportive friend, taking a walk next to nature, a relaxing warm bath – these (or any other way/ process that gives you relief, which makes you feel better, which makes it easy for you to feel good) are all general ways to feel good, practice your vibrational muscle, develop better shock absorbers in life and allow all that you want easily and effectively.
Once you are in a place of feeling good and therefore, in a place of strength predominantly and consistently, chances are high that you will be able to focus on any topic in a way that makes you feel better about it, which gives you relief, which is a match to the solution you desire. For some reaching this place of strength may take less time and for some more time and that is okay. We are human and being kind and gentle with ourselves helps. Knowing that it is an eternal journey helps in feeling ease about one’s beautiful, unique and individual pace.

Positive feeling moments have value as they help you “allow” all that you desire. These feel-good moments are when you are feeling the same emotion (or in its vicinity) as what you believe you will feel when you are living your desire in your physical reality. In this place of appreciation, freedom, joy and empowerment, you are a match to your desires, you are aligned with your desires and as Abraham-Hicks have said – “one who is in alignment is more powerful than a million who are not”, affirming more and more moments of alignment for all those who are asking for what they want.

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Photo credit – Franciele Cunha via unsplash.com

Letting go of the struggle

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On September 17, 2018

In Uncategorized

“The less you try to get others to understand your point of view, the clearer your vibration will be and the better you will feel because you’re really asking them to do something that they’re not wired to do.”

– Abraham-Hicks
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It feels nice when others understand you the way you want to be understood but if your happiness depends on other people and their understanding you, you are setting yourself up for frustration. Even the ones who love you and understand you can’t understand you all the time in the way you want to be understood. You may like to consider being happy, no matter what because if you are waiting for the condition to be satisfied (i.e. the condition of their getting you, their understanding you) before you allow yourself to feel positive emotions, you may have a journey which has more struggle than ease. Nothing wrong with that as negative emotion also has value (it helps you give birth to desires and amend earlier desires) but when you can have a journey which is both easy and effective predominantly and consistently, you could consider letting go of the struggle around the topic of other people understanding you.

You don’t let go of your desire to be understood but when you let go of the negative thoughts around this topic, you allow the law of attraction to match you up with people who are more understanding and accepting of others, people who are predominantly and consistently in a place of love and compassion (they are able to extend their understanding and compassion even to those whose actions may not seem justified to them). It’s so interesting that when you decide to not care (not in defiance or any other negative emotion but from a place of having made peace with this topic) and thereby, feel the relief that comes with it, you allow more experiences which make you feel even more of the relief/ ease/ good-feeling place that you are in. You allow more of the people who are a match to your new thoughts/vibrations/feelings on this topic – i.e. who make it easy for you to choose feeling ease. You start allowing the desire (of the kind of life experiences that you want) that life helped inspire within you. As you practice allowing better feeling thoughts, you allow your desire to manifest easily and in its full glory. The easier it gets, the easier it gets.

In all this practice (as per your individual and beautiful pace), if you do meet someone who is not accepting or does not understand you, chances of you choosing a knee-jerk reaction are less as you are practicing your feel-good (or feel better) muscle every day. As you practice predominantly and consistently, due the place of well-being, ease and strength that you are already in (before meeting someone who does not accept or understand you), chances are also high that even if you do choose to have knee-jerk reaction (you are human and it’s of value to be kind and gentle with yourself), you will be able to reconnect to your alignment easily as compared to before you started consciously, predominantly and consistently practicing better feeling thoughts about this topic. You will have better shock absorbers in life.

When you leave others out of the equation (i.e. irrelevant to your focusing on better feeling thoughts), you reconnect to your freedom, to empowerment, to joy, to unconditional alignment. From this place of strength, you are of tremendous value to yourself and to those that you would like to be of value to. At the end of the day, it is a choice – even when it seems that we have no choice (this thought is also something that you choose, either by default or consciously). There is no right or wrong in this. Even though others can agree or disagree with whatever choice you make, it is your own, beautiful, unique and individual journey.

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Photo credit – Sirirak Boonruangjak via pexels.com

 

Negative emotion is part of your inner guidance

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On March 19, 2018

In Uncategorized

 

It is well sign-corinne-kutz-unsplash

“Are you under the misimpression that negative emotion is a bad thing?

Negative emotion is not a bad thing.

Negative emotion is guidance to help you redirect and refocus.

It’s all part of the dance.”

– Abraham-Hicks

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Negative emotion is our indicator that we are not where we want to be (we are not feeling the emotions that we want to feel, the emotions that we like) and therefore, it’s part of the inner guidance that we were born with – the manual within each one of us. Whenever you feel negative emotion, all its telling you is that you are not feeling positive emotion (which is what you want to feel – you love the feeling you feel when you feel worthy, when you love someone or something, when you appreciate, when you feel free, when you feel empowered, when you feel hope..) and if you feel ready, you can refocus to a better feeling thought.

If initially, you can’t find anything to feel better about the specific situation you are feeling negative feeling thoughts about, you can distract yourself to some other topic which is easy for you to appreciate. It may take a little effort initially just like it does when you are learning a new computer program or skill but as you go along, it gets easier to focus in a way which makes you feel better (not enthusiastic at that red-hot minute but a little better from where you are). As you continue feeling better every day in ways which are easy for you, chances are high that you will reach a place where you are feeling good predominantly and consistently. At this place, many times people find that the topic which they were worried or angry (or any other negative emotion) about has resolved itself because their predominant and consistent vibrations have changed. In case it has not resolved itself, chances are high that because of the new and improved vibrational place that you are in now (and therefore, in a place of strength rather than lack) you will feel ready to focus on it in a way which soothes you, which makes you feel better about it. If you don’t feel ready, that is okay too. I understand and respect that. We all have our own unique, beautiful, individual journeys. You can always choose to continue feeling positive emotions by focusing on topics which are easy for you to appreciate.

If you feel ready and choose to practice better feeling thoughts, thoughts which soothe you, thoughts which provide relief about the specific topic that was painful to you, you allow yourself to be matched by the law of attraction to the solution you are seeking. The topic was painful and therefore, you want to feel ease about it. You want a solution because you believe the solution will make you feel better. The feeling/vibration of the problem is pain and the feeling/vibration of the solution you want is ease/feeling better/feeling hope/feeling appreciation/feeling worthy/ feeling free/ feeling love. The frequency of the solution and the frequency of the problem are different. If you are at 108 FM and want to listen to some other FM channel, you have to turn the dial. If you have a problem, you have to focus on it in a way in which you are a vibrational match to the solution in order to allow the solution to come to you. The problem is important but if you are all warped/wrapped up in the problem, you are not a match to what you want i.e. the solution which is a different frequency/vibration/feeling. Artists, athletes, composers, authors, writers, inventors etc. have long realized that until and unless they are in the flow, nothing flows. By flow, it means being a vibrational match to the solution, predominantly and consistently.

By feeling better about that specific topic, you allow the solution to be realized by you because you are feeling the same frequency or in the vicinity of the frequency of the solution you desire. Everything that you want is because you believe that you will feel better in the having of it – whether it is more clarity, more confidence, starting a new venture, a promotion at work, a more nurturing relationship, better health, a bigger house etc. It is that feeling that you are targeting and when you can feel relief or hope or any other positive emotion (which you believe you will feel once the solution manifests in your life) even though what you want hasn’t manifested, you allow it to manifest “easily” and “in its full potential”.

Positive emotions and negative emotions are part of our guidance – the manual each one of us was born with. Knowing this helps in being kind and gentle with yourself whenever you find yourself feeling negative emotion. You are human and your emotions (both positive as well as negative) are part of your inner guidance. The good news is that you can step by step (at your own unique, beautiful, individual pace) feel a little better every day and thereby, allow what you want to come to you by being a vibrational match to it. You want to feel good because that is who you are – pure positive energy and whenever you choose to think thoughts that make you feel negative emotion, that negative emotion is an indicator that you are not a match to who you are and therefore, you don’t like feeling negative emotion. Yes, sometimes, anger can feel good because its more powerful than a feeling of despair, helplessness or depression but if you get stuck at anger and don’t move towards positive feeling thoughts, you don’t like it.

When the indicator tells you that the fuel tank in your car is near empty, you decide to get it filled up at the nearest gas station. You feel good that you have an indicator which lets you know. You do not get angry at the indicator. You feel good as you realize it’s value. It’s the same with negative emotions. They are your indicator that you are thinking thoughts which are so far apart from who you truly are. They are an indicator of the gap between who you are choosing to be/ the thoughts you are thinking in that moment and who you are truly are. Whenever you will have this gap, the negative emotions (could be fear or anger or hatred or rage or guilt or despair etc.) you feel are your indicator that you have chosen to separate yourself from the pure positive energy that you are. The negative emotion is the evidence that you are feeling the call of who you truly are and because of the thoughts you are choosing to think in that moment, you are not aligned with who you are. The good news is that you can choose. You are free to choose the thoughts you think in your mind. Sharing a beautiful quote by Abraham-Hicks here – “you are so free, you can choose bondage”.

Negative emotions may not feel good but they do have value as they indicate to you (if you are sensitive, you can become aware of negative thoughts early on which does make it easy to deactivate them by activating positive feeling thoughts. Not that you can’t change them later on but it is relatively easier in the early stages) that you are not where you want to be and you may want to consider refocusing in a way which makes you feel the emotions that you truly are – joy, appreciation, worthy, free, empowered and love not only because that is who you are but that is how you allow the solutions you want to be realized by you. That is how you start living predominantly and consistently as the creator (of your life experiences) you intended to be when you came in this time-space-reality. Such an empowered place to live life from.

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Photo credit – Corinne Kutz via unsplash.com

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