Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

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You can deliberately allow life experiences which others who are looking at your life would call miracles

A photo by Juskteez Vu. unsplash.com/photos/TIrXot28Znc

“There is force in the universe which, if we permit it, will flow through us and produce miraculous results”

– Mahatma Gandhi

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Photo credit – Juskteez Vu via unsplash.com

Is it selfish to love yourself?

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“I don’t recall being encouraged to cherish myself.

In fact, it would never even have occurred to me to do so.

It’s commonly thought as being selfish.

But my near death experience allowed me to realize that this was the key to my healing.”

– Anita Moorjani

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Photo credit – Pixabay.com via pexels.com

The truth of who you are

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“Contrary to popular thinking, being worthy isn’t something you earn, it’s something you recognize.”

– Mike Dooley

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You know why you love the feeling of worthiness? You love it because that is who you are. You are worthy, love, joy, free, appreciation and empowered. That is why you love these emotions. You do not “need to” have something in order to be who you are. You are already all of these. You may want many things for the sheer joy of feeling who you are again and again which is great. You will always want more but if that place of wanting is from a place of lack, it will be an arduous journey to what you want. If the place of wanting is from a place of being in touch with who you are and then wanting more, the journey will be easier. As Abraham say, “The perfect creative stance is satisfaction where I am, and eagerness for more.” We are all evolving perfection.

Yes, some people who are disconnected from who they are may want to only consider you worthy if you have certain things but that does not change in any way who you are. There is nothing wrong with you and there is nothing wrong with them. They are just in their moment of disconnection looking at you.

How do you know who you are? You know it by the good feeling you feel when you feel these emotions. Your good feeling tells you the truth of who you are.

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Photo credit – pixabay.com via pexels.com

I’am going to be happy – no matter what

pexels-laughing child indian - Surajith S.

 

“We are really advocates of just getting as happy as you can be — which takes care of everything.

Even if you don’t have reason to be happy — make it up. Fantasize it.

Make a decision that you’re going to be happy one way or another — no matter what.

No matter what, I’m going to be happy! If I have to ignore everybody;

if I have to never watch television again;

if I have to never pick up a newspaper again, I’m going to be happy.

If I never have to see that person’s face again, I’m going to be happy.

If I have to see that person’s face, I’m going to find something to see in that person’s face that makes me happy.

I’m going to be happy.

I’m going to be happy.

I’m going to be happy.”

– Abraham Hicks

(the above words by Abraham have been shared from the blog joypassiondesire)

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Off course, the “inner work” is to reach a point wherein no matter what your physical reality is, you feel happy but if you are not able to feel happy while in your current physical reality, then are you supposed to tolerate your negative emotions till you wither away?

No! You can get some distance between that which pains you and you. In that time and space that you get, you can sharpen your focus till the time you are able to focus on any topic (even if it was painful to you earlier) and find something in it to feel better about it (it can be but need not be enthusiastically happy…. just feeling better is awesome too while on your path to feeling good about it) i.e. you achieve stability in your good feeling thoughts. As you do that, you reconnect to your invincibility, to your freedom. The power which creates worlds flows through you. In fact, it is you.

Yes, sometimes, because of the way we are focused on a situation, we cannot feel positive emotion. There is nothing wrong in it. We are human and we need to be easy on ourselves. Negative emotion always tells us that we have grown but have not gone ahead with our growth. Whenever we feel upto it, we can change the way we are focused on it and thereby taste true freedom – i.e. free to feel whatever emotion we want to feel irrespective of what is happening around us. Sometimes, choosing to distance oneself from what is painful helps in reaching this place of strength and therefore, is the path of least resistance (it need not be but sometimes, it is and only you know that by the way you feel about it). From this place of strength, we are of value to ourselves and to anyone else we may want to be of value to.

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Photo credit – Surajith S via pexels.com

You are love

Love - Rose petals - Shahista Fatima - pexels

“Nothing is more debilitating than to care about something you can’t do anything about. And you can’t do anything about your adult children. You can want better for them, and maybe even begin to provide something for them, but in the long run, you cannot do anything about someone else’s vibration other than hold them in the best light you can, mentally, and then project that to them. And sometimes, distance makes that much more possible than being up close to them.”

– Abraham

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This can apply to any relationship. Sometimes, distance makes it easier for you to reach a point wherein you can feel better about someone. It’s not a guarantee but chances are high.

Why would you want to feel better about someone? Because you are love. You love it when you are feeling love and you do not like it when you are feeling any negative emotion. Negative emotion has value as it is part of the emotional guidance you are born with but it is not who you are and that is why you love it when you are feeling love, joy, appreciation, worthy, empowered, free – because that is who you are. Feeling better for the sheer joy of feeling better.

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Photo credit – Shahista Fatima via pexels.com

Love is the answer

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“To love oneself is the beginning of a lifelong romance.”

– Oscar Wilde

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Photo credit – pixabay.com

Choosing to love oneself

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As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

– Charlie Chaplin

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Photo credit – www.pexels.com

There is tremendous strength in knowing who you truly are

Man and universe- Greg Rakozy

“Your greatest weakness is that you do not know how beautiful you are.”

– Meeraqi

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Photo credit – Greg Rakozy via unsplash.com

The magic is known by those expecting it

streaming light - Justin Lubke

“Those who do not believe in magic will never find it.”

– Roald Dahl

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Focused asking from a place of no resistance is the key to getting closer to all the answers.

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Photo credit – Justin Luebke via unsplash.com

Love and joy more important than just blood

group of people together - sunset - Cristina Cerda

“The bond that links your true family is not one of blood, but of respect and joy in each other’s life. Rarely do members of one family grow up under the same roof.”

― Richard Bach, Illusions: The Adventures of a Reluctant Messiah

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Your “vibrational family” is rarely the family you were born into. It’s helpful to know this when setting boundaries and healing.

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Photo credit – Cristina Cerda via unsplash.com

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