Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: universe (Page 1 of 2)

Loving yourself just the way you are has value

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“I love myself exactly as I am. I no longer wait to be perfect in order to love myself.”

– Louise Hay

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Some may say – “if I accept myself and love myself just the way I am, I will never grow into more! I will never feel the desire to grow and expand more as per my potential! I may just get stuck where I am.” I totally understand and respect where these thoughts are coming from. It may seem like that but you can always grow into more with love in your heart. For example, if you are unwell, you can regain your health with mostly, hope in your heart or with mostly, helplessness. What you are feeling predominantly and consistently (not always but predominantly and consistently) during your recovery will make a world of a difference to the results you get. Now even science is recognizing something healers across the centuries knew – the mind-body connection.

We are ever-evolving beings. “More” is our essence and you can move towards the more that you want with love in your heart for life, for yourself. As Abraham-Hicks say, the best vibrational place to be in – “deeply satisfied where you are and eager for more”. Of course, when you are focused on a topic which makes it tempting for you to feel negative emotion, to have a knee-jerk reaction – that negative emotion helps you in giving birth to new desires and/or amending earlier desires and therefore, even though it may be painful, it has value as it leads to more clarity for you (of what you do not want and therefore, of what you want). At the same time, coming to know or realizing that you don’t have to unhappy where you are in order to want more can be so empowering. It’s about being at a place where you are already feeling the emotions that you want to feel, predominantly and consistently and from there, you want more – more clarity, more moments of confidence, more ideas, more understanding of your beingness, more flowing of thought from a place of feeling positive emotions, more kind people, more abundance, more insight, more moments of unconditional alignment/happiness, more unconditional love towards yourself and for others……

While allowing more of what we want in our lives, it could happen that some of us may feel moments where we are overwhelmed. It is okay to feel moments like this as we are human. It’s of value to be kind and gentle with ourselves. The feeling of being overwhelmed is an indicator that you feel that you have lots to do and have not lined up energy before offering action. If this happens, the suggestion is to soothe yourself and/or distract yourself to something which is easy for you to appreciate. As you feel better (in ways which are easy for you to feel relief), you line up energy and then you can offer the action you feel inspired to offer from that place of alignment/ strength rather than from the earlier place of lack.

You may have noticed that when you feel overwhelmed, you also feel an impulse to take a break or rest which is you listening to your inner guidance (as that period of rest helps in you feeling the relief that you so much want to feel when overwhelmed). You may have also noticed after resting for some time, you start feeling bored and again feel the desire/impulse to do something – this is because our essence (i.e. “more”) calls us… the universe is ever-expanding into more and we are part of the universe so that is our essence too. Of course, all of us have the freedom to choose the more that we want – some may like more ease at the particular point that they are in vibrationally like for example, relaxing at the beach and some like more thrill like being on a roller coaster (both are positive frequencies/vibrations/feelings but are different from each other) and that is so empowering – i.e. the freedom to choose…As Abraham-Hicks say – “you are so free, you can choose bondage”…

When we are happy where we are, when we make peace with where we are (even though we may not have liked it to start with) we allow the more that we want (from where we are) to manifest in our lives “easily” and in its “full potential”. This reminds me of the book title – “Good to Great” by Jim Collins. From good to great and then from great to even greater and so on – ever-expanding into more, always at the leading edge of one’s potential. It is not the only way to live what we want but it is an easy and effective way to live the life experiences that we want, predominantly and consistently.

If you can find ease, if you can connect to the well-being within you and surrounding you, if you can feel relief, if you can feel good, if you can love and appreciate yourself just the way you are, if you can focus in a way which makes you feel positive emotions – you start living life as you intended to live – in a place of joy, freedom, love, appreciation and worthiness, predominantly and consistently. Not that you will never have moments of negative emotion (these moments have value as you give birth to new desires and/or amend your previous desires when you are in a place of negative emotion – when you see illness, you want to see health; when you see poverty, you want to see prosperity; when you see a rude person, you want to see a kind person – moments of negative emotion help you know what you “do not want” and therefore, what you “do want” in a much more stronger, clearer way than before that moment of negative emotion and that clarity helps you in the process of allowing the kind of life experiences that you want….negative emotions may be painful but have value) but because of your practice on a daily basis (i.e. focusing on positive feeling thoughts), chances are high that you would have managed to acquire vibrational muscle and therefore, managed to tilt the balance towards positive feeling thoughts on a more predominant and consistent basis.

The law of attraction states – “like attracts like”. When you focus mostly on thoughts which make it easy for you to feel good, you feel positive emotions, predominantly and consistently and when you are in a place of positive emotions more than negative emotions on a daily basis, you allow this powerful law to match you up with more to feel good. You may be aware of the problems that you feel you have but because of this place of feeling good more often (i.e. a place of strength), you will be able to focus on your problems with a solution-oriented approach. The feeling or the frequency of the solution is different from the frequency of the problem. You want the solution to your problem because you feel that in the having of the solution, you will feel better. It is that feeling that you believe you will feel once you have the solution that you are really targeting (through the solution). If you can feel better even though the solution has not yet manifested, you allow it to manifest easily and in all its glory. Even if you can feel positive emotions 55% of the time on a daily basis, you would have managed to bring about a substantial change in your vibrations and therefore, of what manifests in your life.

If you are at 107.9 FM and want to listen to 106.7 FM, you have to change the dial. The frequencies are different. In the same way, the frequency of the problem (i.e. what you feel when you focus on just the problem) and the frequency of the solution are different. If you want the solution, you may consider feeling the same frequency or in the vicinity of that frequency. You may be aware of the problem but from the periphery so that you are not so wrapped up in it that you can’t see the solution. When you practice being in the same or similar frequency of the solution that you want, you allow the law of attraction to match you up with ideas, impulses and rendezvouses which allow the solution to be realized by you, the words you feel inspired to offer are from a place of being a match to the solution you want, the path lights up. You reconnect to your power.

Choosing feel-good thoughts is a practice, no doubt but just like learning a new skill or a computer program, it gets easier as you go along. By initially practicing thinking about topics which are easy for you to feel good about, you make this process of acquiring “vibrational muscle” easier. When you are mostly in this good-feeling place every day (not always but predominantly and consistently…as written earlier, pain has value as it helps you expand and grow beyond what you were before you felt it …at the same time, positive feeling emotions are what you want to feel more often as that is who you are – pure positive energy…you like it when you feel worthy, love, appreciation, joy, free as these emotions or feelings or frequencies are what your essence is – pure, positive energy), chances are high that you will be able to look at any topic (even if it was painful for you earlier) in a way which makes you feel better and thereby, see the solution “easily”. In most situations, you will see that because of your new and improved vibrational place, the topic which was painful has resolved itself as you have allowed the law of attraction to match you up with the solution but just in case it hasn’t, chances are high that now you will be able to look at it in a way which makes you feel relief, in a solution-oriented way. The suggestion here would be to look at a topic which was painful in a different way only when you feel ready to do so. It’s your own beautiful, unique, individual journey.

By feeling positive emotions predominantly and consistently, you are “in the flow” or what athletes call “being in the zone” (or in its vicinity) more often on an everyday basis and by doing so, you allow yourself to become a match to the solutions you want in a way which is easy and allows the full potential of the solution to be realized by you. You allow yourself to be the creator that you intended to be. You can allow the more that you want in your life with hope, ease and optimism (and as you move forward practicing your focus and therefore feeling positive emotions more often – eagerness, enthusiasm, appreciation…) in your heart. You may not be able to feel absolutely enthusiastic when you begin practicing your focus but even if you can feel just a little bit better every day from where you are, it makes the journey much easier. You have a good time not only when you allow the manifestation you want in your life in all its glory but you also have a good time on the way to that manifestation. Feeling positive emotions, wherever you are, has value.

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Photo credit – Aziz Acharki via unsplash.com

There is value in choosing what makes your heart sing

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“Follow your bliss and remember that unless you feel good about yourself, you have nothing of value to offer to another.”

– Abraham-Hicks

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When you are feeling joy, when you choose what makes your heart sing, when you allow yourself to feel ease, when you have a spring in your step, when you choose to feel appreciation – you are of immense value to yourself and to anyone else you would want to be of value to.

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Photo credit – Bruce Mars via pexels.com

There is always hope

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“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”

– Alexander Graham Bell

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There is always another way to allow what you want. As Abraham-Hicks say – “you never miss the bus”. There is always another ship at the dock.

All you have to do is allow yourself to see it by feeling relief, by feeling a little better every day, by knowing that all is well. Your planet is spinning in perfect proximity to other planets on its own. The cells in your body know what they have to do. The blood continues to flow in your body on its own. You do not tell anyone to keep an eye on your heartbeat when you take a nap lest it stop beating. You trust that it will continue beating. The cells in an embryo know which one will be part of which organ. Food continues to grow on our planet – in other words, it is not being flown in from other planets. There is so much well-being within us and around us, surrounding us all the time and if we focus on it, we will feel it and in time, know it. Feeling the well-being helps in knowing that all is well and that helps in regaining balance and reconnecting to one’s alignment when one door closes. There is always another avenue through which what you want can manifest in your physical reality as you allow it.

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Photo credit – Almos Bechtold via unsplash.com

Your relationship with you is the most important relationship

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“The thing which will most certainly disconnect you from your energy source faster than anything is to criticize yourself, see yourself as inappropriate or unworthy in some way.”

 

“And so we say, friends, nothing is more important than that you establish your own relationship with you. It our promise to you that your Inner Being adores you, but you close the door when you think thoughts of lack about yourself.”

– Abraham-Hicks

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Photo credit – Bart LaRue via unsplash.com

You are both physical and non-physical at the same time

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“Some say that you should not want money at all because the desire for money is materialistic and not Spiritual. But we want you to remember that you are here in this very physical world where Spirit has materialized. You cannot separate yourself from the aspect of yourself that is Spiritual, and while you are here in these bodies, you cannot separate yourselves from that which is physical or material. All of the magnificent things of a physical nature that are surrounding you are Spiritual in nature.”

– Abraham

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You can deliberately allow life experiences which others who are looking at your life would call miracles

A photo by Juskteez Vu. unsplash.com/photos/TIrXot28Znc

“There is force in the universe which, if we permit it, will flow through us and produce miraculous results”

– Mahatma Gandhi

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Photo credit – Juskteez Vu via unsplash.com

There are miracles all around and that includes us

man looking at space - Greg Rakozy via unsplash.com

“We live in a blue planet that circles around a ball of fire next to a moon that moves the sea, and you don’t believe in miracles?”

– From Uplift Connect’s facebook page

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Photo credit – Greg Rakozy via unsplash.com

You can’t feel the frequency of a problem and a solution simultaneously

 

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“You just can’t look at things that make you unhappy and be happy.

You have to look in the direction of what you want. And the more you do it, the easier it is. And the easier it is, the more you do it. Until before you know it you are offering a vibration where only well- being flows to you.”

– Abraham

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Photo credit – pixabay.com via pexels.com

The truth of who you are

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“Contrary to popular thinking, being worthy isn’t something you earn, it’s something you recognize.”

– Mike Dooley

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You know why you love the feeling of worthiness? You love it because that is who you are. You are worthy, love, joy, free, appreciation and empowered. That is why you love these emotions. You do not “need to” have something in order to be who you are. You are already all of these. You may want many things for the sheer joy of feeling who you are again and again which is great. You will always want more but if that place of wanting is from a place of lack, it will be an arduous journey to what you want. If the place of wanting is from a place of being in touch with who you are and then wanting more, the journey will be easier. As Abraham say, “The perfect creative stance is satisfaction where I am, and eagerness for more.” We are all evolving perfection.

Yes, some people who are disconnected from who they are may want to only consider you worthy if you have certain things but that does not change in any way who you are. There is nothing wrong with you and there is nothing wrong with them. They are just in their moment of disconnection looking at you.

How do you know who you are? You know it by the good feeling you feel when you feel these emotions. Your good feeling tells you the truth of who you are.

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Photo credit – pixabay.com via pexels.com

I’am going to be happy – no matter what

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“We are really advocates of just getting as happy as you can be — which takes care of everything.

Even if you don’t have reason to be happy — make it up. Fantasize it.

Make a decision that you’re going to be happy one way or another — no matter what.

No matter what, I’m going to be happy! If I have to ignore everybody;

if I have to never watch television again;

if I have to never pick up a newspaper again, I’m going to be happy.

If I never have to see that person’s face again, I’m going to be happy.

If I have to see that person’s face, I’m going to find something to see in that person’s face that makes me happy.

I’m going to be happy.

I’m going to be happy.

I’m going to be happy.”

– Abraham Hicks

(the above words by Abraham have been shared from the blog joypassiondesire)

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Off course, the “inner work” is to reach a point wherein no matter what your physical reality is, you feel happy but if you are not able to feel happy while in your current physical reality, then are you supposed to tolerate your negative emotions till you wither away?

No! You can get some distance between that which pains you and you. In that time and space that you get, you can sharpen your focus till the time you are able to focus on any topic (even if it was painful to you earlier) and find something in it to feel better about it (it can be but need not be enthusiastically happy…. just feeling better is awesome too while on your path to feeling good about it) i.e. you achieve stability in your good feeling thoughts. As you do that, you reconnect to your invincibility, to your freedom. The power which creates worlds flows through you. In fact, it is you.

Yes, sometimes, because of the way we are focused on a situation, we cannot feel positive emotion. There is nothing wrong in it. We are human and we need to be easy on ourselves. Negative emotion always tells us that we have grown but have not gone ahead with our growth. Whenever we feel upto it, we can change the way we are focused on it and thereby taste true freedom – i.e. free to feel whatever emotion we want to feel irrespective of what is happening around us. Sometimes, choosing to distance oneself from what is painful helps in reaching this place of strength and therefore, is the path of least resistance (it need not be but sometimes, it is and only you know that by the way you feel about it). From this place of strength, we are of value to ourselves and to anyone else we may want to be of value to.

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Photo credit – Surajith S via pexels.com

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