Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: unlimited

You are both physical and non-physical at the same time

city-people-bubble-fun-picography-co-pexels

“Some say that you should not want money at all because the desire for money is materialistic and not Spiritual. But we want you to remember that you are here in this very physical world where Spirit has materialized. You cannot separate yourself from the aspect of yourself that is Spiritual, and while you are here in these bodies, you cannot separate yourselves from that which is physical or material. All of the magnificent things of a physical nature that are surrounding you are Spiritual in nature.”

– Abraham

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Photo credit – picography.co via pexels.com

I’am going to be happy – no matter what

pexels-laughing child indian - Surajith S.

 

“We are really advocates of just getting as happy as you can be — which takes care of everything.

Even if you don’t have reason to be happy — make it up. Fantasize it.

Make a decision that you’re going to be happy one way or another — no matter what.

No matter what, I’m going to be happy! If I have to ignore everybody;

if I have to never watch television again;

if I have to never pick up a newspaper again, I’m going to be happy.

If I never have to see that person’s face again, I’m going to be happy.

If I have to see that person’s face, I’m going to find something to see in that person’s face that makes me happy.

I’m going to be happy.

I’m going to be happy.

I’m going to be happy.”

– Abraham Hicks

(the above words by Abraham have been shared from the blog joypassiondesire)

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Off course, the “inner work” is to reach a point wherein no matter what your physical reality is, you feel happy but if you are not able to feel happy while in your current physical reality, then are you supposed to tolerate your negative emotions till you wither away?

No! You can get some distance between that which pains you and you. In that time and space that you get, you can sharpen your focus till the time you are able to focus on any topic (even if it was painful to you earlier) and find something in it to feel better about it (it can be but need not be enthusiastically happy…. just feeling better is awesome too while on your path to feeling good about it) i.e. you achieve stability in your good feeling thoughts. As you do that, you reconnect to your invincibility, to your freedom. The power which creates worlds flows through you. In fact, it is you.

Yes, sometimes, because of the way we are focused on a situation, we cannot feel positive emotion. There is nothing wrong in it. We are human and we need to be easy on ourselves. Negative emotion always tells us that we have grown but have not gone ahead with our growth. Whenever we feel upto it, we can change the way we are focused on it and thereby taste true freedom – i.e. free to feel whatever emotion we want to feel irrespective of what is happening around us. Sometimes, choosing to distance oneself from what is painful helps in reaching this place of strength and therefore, is the path of least resistance (it need not be but sometimes, it is and only you know that by the way you feel about it). From this place of strength, we are of value to ourselves and to anyone else we may want to be of value to.

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Photo credit – Surajith S via pexels.com

The energy which creates worlds flows to you and through you

man and universe

“You are supported by the same energy that holds the planets in the sky.”

– Doreen Virtue

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Photo credit – Greg Rakozy via unsplash.com

Manifesting abundance in your life

vineyard - Rowan Heuvel

 

“Hard work is the only path to success”

“Rich people aren’t nice people”

“Money is the root of all evil”

“I find it uncomfortable to ask for the money which I feel I deserve”

“The economy is not doing well…it’s a bad situation to be in”

These are some of the phrases which you may have heard while you were growing up. They do seem fairly harmless. Some of them may have seemed true to you and therefore, you adopted them in your psyche either consciously or unconsciously.

These harmless thoughts repeated in your mind over a period of time become beliefs and since you also see that the experiences you have match up to the beliefs you hold so the beliefs make so much sense to you. You say “look I told you so, this is the way things are”. It’s like a self-fulfilling prophecy.

These beliefs start impacting your view of the world and since our thoughts affect our feelings and our feelings affect our reality according to the law of attraction, what if these beliefs are affecting your reality? The way to find out is look at your reality. If it’s what you want, then things are good but if your reality is not what you want, then you may like to consider the contribution your beliefs are making towards your reality.

Once you are aware of the hurdle in living the life you want, then you can always take steps to change them. There are many ways to clear up the clogged pipes or the negative beliefs and thereby, open the floodgates to the abundance which you want in your life and when I say abundance, I mean abundance of not only money but also abundance of clarity, abundance of confidence, abundance of empowerment, abundance of appreciation, abundance of freedom. When you feel abundance, the manifestations (including money) which match up to your feelings have to come. It is law. It is the law of attraction and it states “like attracts like”.

One of the most powerful and easy ways is to focus on things or people or experiences or topics which are easy to appreciate for you. When you do this, you feel better. As you continue finding moments during the day wherein you deliberately focus and feel better, soon you will find yourself feeling good many times during the day. You will then find the strength to distract yourself whenever you are feeling negative and instead focus on that which makes you feel what you want to feel i.e. good. As you continue on this path, you will then start allowing more and more experiences, in your reality, which will match upto your new vibrations i.e. experiences which make you feel even more good.

As you find yourself in a new place of strength, you can then start changing your beliefs by practicing affirmations, on a daily basis, which match the life you want to create. Affirmations are positive statements. There are a few affirmations below. You may like to choose the ones which resonate most with you at that point of time.

“I love and appreciate all the good I have in my life”
“I am divinely blessed with abundance”
“The universe supports me”
“The universe has my back”
“All is well”
“I attract prosperity in my life”
“My wealth is constantly increasing”
“I love myself”
“I love my life and my life loves me”

As you start practicing the affirmations above on an everyday basis, you start to change the self-limiting beliefs which may have been present earlier. You then start moving closer to the reality you want to create in your life.

There are many people in this world who despite the recession/ bad economy that may be prevailing in their country are experiencing abundance in their lives. They have a larger share in the abundance pie and these are people who have discovered the power of their thoughts behind the reality they live. Others may look at their lives and say “oh, they are lucky” or “it’s a miracle” or something else but these people now know “how to” manifest or increase the abundance in their lives by believing what they want to believe rather than what they have heard from others.

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Photo credit – Rowan Heuvel via unsplash.com

Recognizing our worth and value

man back light - By Dustin Scarpitti | Unsplash

“Sometimes walking away has nothing to do with weakness, and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own.”

– unknown

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Photo credit – Dustin Scarpitti via unsplash.com

Happy Holidays!

 

xmas lights by Kate Zaidova

 

“The true meaning of the holidays is one of joy, peace and happiness. Cultivate a child-like awe and appreciation and have a joyous holiday.”

– Dr Wayne Dyer

Wishing you a very Merry Christmas, lots of joy, and a week filled with love and appreciation.

Happy Holidays!

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Photo credit – Kate Zaidova via unsplash.com

The reason is joy

smiling child

Joy first. And then, anything else you have time for.

– Abraham

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Photo credit – Michael Podger via unsplash.com

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