Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: vibe

Loving yourself

man-beach-love-sand-Kaboompics

“Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out.”

– Alan Cohen
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As people feel a resonance with the thought of loving themselves, I am often asked how can we love ourselves? What does it mean to love ourselves? My answer is to initially appreciate topics which are easy for you to feel good about. As you do so throughout the day, everyday, you will reach a place where you are feeling better and stronger predominantly and consistently. From this place of strength, if you feel ready, you can choose to put your loving gaze on yourself too. Chances are high that now because of the new and improved vibrational place that you are in, you will be able to love and appreciate yourself easily.

I must add that loving ourselves is not arrogance or vanity (that is always from a place of fear as Louise Hay says). Loving ourselves means genuinely appreciating the magnificent creation of life that we are.

A question can arise in some – Why would you choose to love yourself? Because when you love yourself, you will feel good and you love feeling good. That is what your essence is. You are pure positive energy. Don’t you love it when you are in love? Don’t you find feeling good awesome? Everything you want – a more nurturing relationship, better health, bigger car, a promotion at work, starting a new venture, more money etc. is all because you believe that you will feel good in the having of it. It is that feeling that you are targeting. When you love yourself, you find it easy to make choices which make you feel even more good, predominantly and consistently. From this place of strength, you are of so much value to yourself and to anyone else you would want to be of value to.

When you feel love for yourself, you allow the law of attraction to match you with people who also feel love and appreciation for you. The law of attraction states “like attracts like”. What you are feeling attracts more to feel the same. It is a very powerful law just like the law of gravity. We use our knowledge and understanding of the law of gravity to make our lives easy. We can do the same with the law of attraction too.

Another beautiful thing happens when you start feeling good predominantly and consistently. What you are feeling determines the action which is inspired from within you. When you are feeling despair (with regard to any one topic in your life which is important to you or with regard to many topics), there is a particular kind of action which you feel like offering. When you are feeling anger, there is another kind of action that you feel like offering. When you are feeling hope, there is yet another kind of action that you feel like offering and when you are feeling love and appreciation, there is another kind of action that you feel inspired to offer. The action you offer is important but more important is the vibrational place from where it is inspired.

When you are predominantly and consistently feeling either love and appreciation or in the vicinity of it, can you imagine the power of that? The words that you feel liking saying, the thoughts and impulses which come to you, the way you focus on various topics, the action that you feel inspired to offer – all of it is, predominantly and consistently, from a place of strength, a place of true freedom, a place of feeling good, a place of love.

My suggestion would be don’t love yourself for anyone else, don’t do it because you will be of more value to whoever you want to be of value to (which you will be…from that place of love, appreciation, feeling worthy, joy, freedom, feeling empowered, you bring the “whole of you” to any topic/ person you want to be of value to), do it because it feels good to you, do it because you are pure positive energy, do it because you love to feel love, do it for that beautiful feeling of love, do it for yourself.

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Photo credit – Kaboompics// Karolina via pexels.com

Feel good, no matter what

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“Love yourself enough, that you are willing to stop torturing yourself with negative emotion.”

– Abraham

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When you love yourself, it’s easier to find the will to distract yourself from negative thoughts to thoughts which make you feel relief, which make you feel better, which make you feel good. You make the effort (initially, it can be an effort) of changing your feelings from negative to positive because you love feeling good. Anything that you want – better health, bigger car, more money, a more nurturing relationship, starting a venture, career growth etc. is because you believe that you will feel better in the having of it. It is that positive emotion that you are targeting.

You love positive emotions because that is who you are. You are pure positive energy. When you are feeling good, predominantly and consistently i.e. when you are aligned with who you truly are, predominantly and consistently, it gets even more easier to continue replacing negative thoughts as and when they occur with positive thoughts on this beautiful journey called life.

From this place of feeling good, you are at a place of strength and not a place of lack and therefore, you are of so much more value to yourself and to anyone else you would want to be of value to. You are leveraging the energy that creates worlds when you are feeling good. You “easily” flow this energy which flows to you and through you toward all that you care about.

You may be able to think of solutions from a place where you are not feeling good but those solutions will be at best, mediocre ones. The solutions which come to you from a place of strength, from a place where you are feeling good are master solutions rather than mediocre ones.

Athletes, authors, composers, artists etc. are among some of the people in the world who have long realized that until and unless they are in the flow, nothing flows. That being “in the flow” or being “in the zone” comes from a place where you are thinking good feeling thoughts.

If not for anything else, one may choose to feel good simply because it feels so good to feel good 🙂

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Photo credit –  Ron Hansen via unsplash.com

 

We are all so much more visceral than we know

People - Ezra Jeffrey

“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”

– Dale Carnegie

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Photo credit – Ezra Jeffrey via unsplash.com

 

Would you like to look at conflict in a different way?

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“10% of conflicts are due to difference in opinion. 90% are due to wrong tone of voice.”

– unknown

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And it’s helpful to know that the tone is influenced by what you are feeling or in other words, your vibrations (in general or on that particular topic being discussed)…when you feel differently about a topic, your tone, your body language, the words you choose – all are different….energy alignment first (i.e. feeling better first) and then following the impulses, ideas and action which are inspired from that aligned place is so much more fun…it is of so much more value when you come from a place of strength rather than from a place of lack…

 

The most simple and easy way is also the most effective way

single flower - Marta Pawlik

“Complexity is your enemy. Any fool can make something complicated. It is hard to make something simple.”

– Richard Branson

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Photo credit – Marta Pawlik via unsplash.com

There is more to it than just plain action

Universe - Mats-Peter Forss

“As you observe the enormous differences in the effort that people apply and the results they achieve, you have to conclude that there is more to the equation of achieving than action alone.”

– Abraham

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Photo credit – Mats-Peter Forss via unsplash.com

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