Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: Wayne Dyer

Love is the answer

love-heart - Kaboom pics-pexel.com

“I am convinced that unconditional love is the most powerful known stimulant of the immune system. If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals.”

Bernie Siegel, M.D.

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Bernie Siegel is an American writer and retired pediatric surgeon, who writes on the relationship between the patient and the healing process. He is known for his best-selling book Love, Medicine and Miracles.

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Photo credit – Marcus Spike Raumrot.com via pexel.com

How can I love myself?

Sharing a beautiful article by Louise Hay on loving ourselves in 12 ways. This article sheds light on a topic which many find difficult to fathom – “how to” love ourselves.

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daisy-heart-flowers-flower-heart - Pexels - pixabay.com

12 Ways You Can Love Yourself Now

Learn helpful tips for self-love.

– By Louise Hay

I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Loving yourself is a wonderful adventure; it’s like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let’s begin to love ourselves now.

Here are 12 Commandments to help you learn how to love yourself:

  1. Stop All Criticism.

Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

  1. Forgive Yourself.

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

  1. Don’t Scare Yourself.

Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

  1. Be Gentle and Kind and Patient.

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

  1. Be Kind to Your Mind.

Self-hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.

  1. Praise Yourself.

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

  1. Support Yourself.

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

  1. Be Loving to Your Negatives.

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

  1. Take Care of Your Body.

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

  1. Do Mirror Work.

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, I love you, I really love you!

  1. Love Yourself . . . Do It Now.

Don’t wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.

  1. Have Fun.

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

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Photo credit – pixabay.com via pexels.com

There is tremendous strength in knowing who you truly are

Man and universe- Greg Rakozy

“Your greatest weakness is that you do not know how beautiful you are.”

– Meeraqi

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Photo credit – Greg Rakozy via unsplash.com

The magic is known by those expecting it

streaming light - Justin Lubke

“Those who do not believe in magic will never find it.”

– Roald Dahl

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Focused asking from a place of no resistance is the key to getting closer to all the answers.

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Photo credit – Justin Luebke via unsplash.com

You are powerful

girl on swing smiling - Llywelyn Nys

Your day doesn’t create your mood; your mood creates your day.”

– Michael Neill

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Photo credit – Llwelyn Nys via unsplash.com

Allowing abundance

aurora borealis - Matt Quinn

“Abundance is not something we acquire. It is something we tune into.”

– Dr. Wayne Dyer

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There is a world of difference between the two.

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Photo credit – Matt Quinn via unsplash.com

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