Life Coaching with Sonal

Empowering those who are asking for what they want, those who want to live their dreams, those who believe deep within that life is supposed to be good – and that is you.

Tag: well being (Page 2 of 2)

The value of being selfish

Jerry: So, there’s nothing wrong with taking “the coward’s way out”?

Abraham: There are many people who override their own guidance system by trying to please others, and there are many people who will call you “selfish” or “cowardly” when you have the audacity to please yourself rather than them. Often others will call you “selfish” (because you are unwilling to yield to their own selfishness) without realizing the hypocrisy of their demand.

Sometimes, we are accused of teaching selfishness, and we admit that it is true because if you are not selfish enough to tend to your own vibration and therefore hold yourself in alignment with your source (and with-you-really-are), then you have nothing to give to another anyway. When others call you “selfish” or “cowardly,” their own vibrations are clearly out of balance, and a modification of your behavior will not bring them into balance.

flowers among rocky mountains - Ales Krivec

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And even if it does bring them into balance, it will be very temporary. After some time, they will again demand a modification of your behavior in order to feel good. As you continue doing so, you will do them a big disservice as you will teach them to depend on someone else for their happiness whereas they (just like you) have the ability to feel good by focusing on topics in a way which feels good (i.e. everyone can feel good on their own). You will also observe that as you continue modifying your behavior in order to make them happy, their demands keep increasing and as you keep meeting their increasing demands, you start resenting the very relationship you wanted to be of value to. Now you have nothing to give firstly to yourself and also to those that you wanted to give to, as you are now in a place of lack rather than a place of strength.

The only thing which is of value is to focus on good feeling thoughts yourself and when you are predominantly and consistently feeling good, the law of attraction will surround you with experiences who make you feel the same i.e. feel good. Usually, it happens that we feel when we are surrounded by experiences which make it easy for us to feel better. Yes, you do feel better easily if your reality is what you want it to be but the way you create your experiences is by first feeling good yourself even though the experiences you want have not manifested yet.

Thankfully, there are ways to feel good even if you are not living the reality you want. You can nap, you can take a walk next to nature, you can meditate, you can play with your child, you can have a relaxing warm bath, you can appreciate something which is easy for you to appreciate, you can talk to a supportive and trustworthy friend, you can indulge in a hobby etc. As you create more and more feel good moments through these general ways on an every day basis, you allow the law of attraction to match you up with the kind of experiences you want. That is when we start leveraging the power of the universe. That is when people look and say – “it’s a miracle” or that “she/he is lucky” but what you are doing is not unconscious creating; it is deliberate creation at its best. In addition, because now that you are deliberating creating, you can replicate the process in any area of your life wherein you want to change the results. It starts with being selfish enough to use any excuse in order to feel good predominantly and consistently, no matter what your reality is.

The law of attraction states “that which is like unto itself, is drawn” i.e. what you think and therefore feel, attracts more to feel the same. It’s a powerful law just like the law of gravity. We understand the law of gravity and use our knowledge about it to make our lives easier. We can do the same with the law of attraction too.

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Photo credit – Ales Krivec via unsplash.com

You have a choice

two women with V sign - Ian Scheider

“If you see friends who are experiencing illness, try to imagine them well. Notice that when you focus upon their illness, you feel bad; but when you focus upon their possible recovery, you feel good.”

– Abraham
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The way you focus on the situation makes a difference to the way you feel about it and the way you feel about it, attracts more to feel the same according to the law of attraction. It’s the energy you are sending out there. The best part is that you have complete control over the way you focus.

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Photo credit – Ian Schneider via unsplash.com

Connected to source

mother and child

“No human would ever do anything to harm another if connected to Source because when you’re connected, you’re empowered; you don’t feel insecure. And when you don’t feel insecure, you don’t need to do something to somebody else that you’re afraid of, because you’re not afraid. You understand that Well-Being is yours.”

– Abraham

Excerpted from: San Francisco, CA on February 27, 2005

Our Love,

Esther (and Abraham and Jerry)

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Photo credit – Jon Ottosson via unsplash.com

Expecting good things to come your way

lady smiling

“We’re asking you to trust in the Well-being. In optimism there is magic. In pessimism there is nothing. In positive expectation there is thrill and success. In pessimism or awareness of what is not wanted, there is nothing. What you’re wanting to do is redefine your relationship with the Stream.

We do not ask you to look at something that is black and call it white. We do not ask you to see something that is not as you want it to be and pretend that it is.

What we ask you to do is practice moving your gaze. Practice changing your perspective. Practice talking to different people. Practice going to new places. Practice sifting through the data for the things that feel like you want to feel and using those things to cause you to feel a familiar place. In other words, we want you to feel familiar in your joy. Familiar in your positive expectation, familiar in your knowing that all is well, because this Universe will knock itself out giving you evidence of that Well-being once you find that place. We have enjoyed this interaction immensely. There is great love here for you. We are complete.”

– Abraham

Excerpted from: San Rafael, CA on March 04, 1998

Our Love,

Esther (and Abraham and Jerry)

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Photo credit – Kelvin Quarrels via unsplash.com

Choosing well-being as you intended to

stream of water

There is no source of evil. There is only a Stream of Well-Being, which you are allowing, or not. But under the name of righteousness and goodness and religion, you drop bombs on innocent children. And then you say, “It’s for the good of all of us.” And we say: we don’t see that. And you don’t see it from your Non-physical perspective, either. It’s only in your disconnection that those things make sense.

– Abraham

Excerpted from: San Rafael, CA on February 26, 2005

Our Love,

Esther (and Abraham and Jerry)

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Photo credit – Barb Canale via unsplash.com

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